Publisher: Alien Ebooks
The first of the Doctor Dolittle books, a series of children's novels about a man who learns to talk to animals and becomes their champion around the world.
Gymnastics is a sport that combines strength, flexibility, balance, and coordination. It has been a part of human culture for centuries, evolving from ancient Greek practices to the dynamic, highly specialized sport we know today. This chapter serves as an introduction to gymnastics, exploring its history, the different types of gymnastics, and the benefits it offers both physically and mentally. The origins of gymnastics date back to ancient Greece, where it was practiced as a form of physical education and training for soldiers. It later evolved into a competitive sport with the introduction of modern gymnastics in the late 19th century. The sport gained widespread popularity, especially with the inclusion of gymnastics in the Olympic Games. Today, gymnastics includes disciplines such as artistic, rhythmic, and trampoline gymnastics, each with its own unique set of skills and techniques. Artistic gymnastics is the most well-known, featuring apparatus such as the floor, vault, uneven bars, and balance beam. Rhythmic gymnastics involves performing routines with props like ribbons and hoops, while trampoline gymnastics focuses on acrobatics performed on a trampoline. Gymnastics is not only a sport of athleticism but also one that nurtures mental strength and discipline. It requires a high level of concentration, focus, and determination, which are essential in both training and competition. The process of learning gymnastics helps build resilience, as athletes often face challenges and setbacks before mastering a skill. The sport teaches the value of hard work, dedication, and perseverance, all while providing a platform for self-expression through movement.Show book
This is an audiobook of Bodhi Leaves No. 27 by Soma Thera, Treasures of the Noble narrated by Takae Ishizuka. The print edition can be found in the Pariyatti Edition of Collected Bodhi Leaves Vol. 1. The eBook of Bodhi Leaves No. 27 can be downloaded from the BPS website. Excerpt: "When confidence in the Buddha’s enlightenment is strong in a person, the hindrances—sensuality, ill will, sloth and torpor, restlessness and anxiety, and uncertainty—are suppressed, the passions are dispersed, and the mind is bright and clear. There is no possibility for a disciple of the Buddha to fall into states of demerit so long as he has confidence in the Master and the truth: it is when uncertainty as regards what is good possess him that a disciple is assailed by influences that lead him away from the right path. The Buddha says that he watches a disciple so long as the disciple fails to produce confidence, but once the disciple produces confidence the Master stops watching the disciple knowing that he is self-warded and incapable of slacking. ... "In the Dhamma, men are purified finally and completely, not by virtue and concentration, but by right understanding. Virtue and concentration are requisites for preparing the mind for right understanding. Therefore the Buddha praised the life lived with right understanding as the most excellent. How is that life developed? ..."Show book
The Wellington snow slide of 1910 was-and still is-the deadliest avalanche in America's history. Lauren Tarshis's story of one child surviving the frozen nightmare pounds with page-turning action and heartwarming hope.The snow came down faster than train crews could clear the tracks, piling up in drifts 20 feet high. At the Wellington train depot in the Cascade Mountains, two trains sat stranded, blocked in by snow slides to the east and west. Some passengers braved the storm to hike off the mountain, but many had no choice but to wait out the storm.But the storm didn't stop. One day passed, then two, three . . . six days. The snow turned to rain. Then, just after midnight on March 1, a lightning storm struck the mountain, sending a ten-foot-high wave of snow barreling down the mountain. The trains tumbled 150 feet. 96 people were dead.The Wellington avalanche forever changed railroad engineering. New York Times bestselling author Lauren Tarshis tells the tale of one girl who survived, emerging from the snow forever changed herself.Show book
Are you tired of feeling overwhelmed by stress, anxiety, depression, or panic attacks? Do you long for a more fulfilling and peaceful life? If so, "MINDFUL ACT THERAPY" is the transformative guide you've been searching for. In this groundbreaking book, renowned therapist [Author Name] introduces you to Mindful Act Therapy (MAT), an innovative approach that combines elements of Acceptance and Commitment Therapy (ACT) with the power of mindfulness. This powerful fusion creates a new pathway to healing and personal growth, offering you effective tools and strategies to overcome your emotional challenges. Within these pages, you will discover:An in-depth exploration of Acceptance and Commitment Therapy (ACT) and its extension, Mindful Act Therapy (MAT), and how they can revolutionize your mental well-being.Practical techniques and exercises that integrate mindfulness practices, cognitive-behavioral therapy, and acceptance-based interventions to address stress, anxiety, depression, and panic attacks.Step-by-step guidance on how to cultivate mindfulness and develop acceptance towards your emotions, thoughts, and sensations, allowing you to break free from their grip.Strategies to identify and challenge negative thought patterns and beliefs that contribute to your emotional struggles, enabling you to reframe your thinking and create positive change.Effective tools to establish values-based goals and commit to actions aligned with your true desires, fostering personal growth and fulfillment. "MINDFUL ACT THERAPY" empowers you to embrace the present moment, find inner peace, and cultivate a life of authenticity, resilience, and happiness. With the guidance of Helen Campbell's expertise, you will learn to navigate life's challenges with grace and develop a deep sense of self-compassion and acceptance.Show book
Whiskers twitching and nose to the ground, Detective Rabbit discovers a puzzling mystery: the garden's vibrant veggies are vanishing! With the help of his trusty friends Squirrel, Mole, and Robin, Detective Rabbit embarks on a wild chase to catch the culprit. But the clues lead him to an unexpected twist―a tiny team of bugs with a BIG idea. Dive into this delightful tale of teamwork and discovery as Detective Rabbit and his pals unearth a secret underground world where dreams grow bigger than the tallest carrot!Show book
SIMPLE ABCs: Unlocking Fun Learning with Engaging Card Games! ⭐⭐ Simplified Guide & Explanations Included ⭐⭐ Are you eager to enhance your knowledge and experience the joy of learning with exciting card games? Searching for a thorough guide that encompasses all the essentials for mastering learning through creative gameplay? Your quest ends here! This guide is your ultimate resource for deepening your understanding, applying your skills, and diving into interactive exercises. With this, you're set for an enjoyable journey of learning. Updated for the 2024-2025 Learning Structure. Key features of this enriched guide include: - Extensive insights about engaging card games! - In-depth explanations of game mechanics and strategies. - Effective techniques for learning and gameplay enhancement. Our guide stands apart with its comprehensive approach, vital for your success in this learning adventure. Concepts are not just briefly touched on; they are explored in depth with clarity and precision. Crafted with a clear structure and straightforward language, our guide guarantees smooth transitions between subjects. Bid farewell to complicated terminology and embrace concise, accurate, and accessible content. So, why delay? Click the BUY NOW button, grab your guide, and embark on your path to discovering joy in learning through creative card games! Unlock the fun of learning today with SIMPLE ABCs: Unlocking Fun Learning with Engaging Card Games!Show book
