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Summary

In a world of constant distractions and endless to-do lists, true productivity isn't about doing more—it's about doing what matters most with focused intention. This revolutionary approach combines mindfulness practices with productivity science to help you accomplish meaningful work while maintaining balance and reducing stress. Discover how to break free from busyness culture, eliminate time-wasting activities, and cultivate deep focus that leads to exceptional results. Through practical techniques and mindful strategies, you'll learn to prioritize effectively, manage energy rather than just time, and create workflows that support both high performance and mental well-being. This isn't another productivity hack—it's a sustainable system for achieving more by working with greater awareness and purpose.

Duration: about 2 hours (01:49:35)
Publishing date: 2025-09-15; Unabridged; Copyright Year: — Copyright Statment: —

• Business & Economics
• Body, Mind & Spirit