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  The Rice Diet Solution - The...

  Kitty Gurkin Rosati, Robert Rosati

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  Can you really lose twenty pounds in a month? Will you really keep it off this time? With The Rice Diet Solution, you will! The Rice Diet Program has been helping dieters successfully lose weight since 1939. Now in book form, this world-renowned weight-loss method can help you change the way you eat forever.The Rice Diet Program in Durham, North Carolina, was one of the first medical facilities in America to use diet as the primary way to treat disease. On this high-complex-carb, low-fat, and low-sodium whole-foods diet, “Ricers” lose weight faster, more safely, and more effectively than people on any other diet. Men lose on average twenty-eight to thirty pounds and women on average nineteen to twenty pounds per month! The Rice Diet also detoxes your body, ridding it of excess water weight and toxins from processed foods and the environment. The program's results have been documented by extensive studies and confirmed by thousands of people who report amazing weight loss, as well as immediate improvement in such conditions as heart disease, diabetes, and hypertension.Here’s how it works: The Rice Diet strictly limits salt and sodium-rich ingredients. Salt, like refined sugar, is an appetite stimulant, so when you reduce salt intake, you lose water weight and are less inclined to overeat. The Rice Diet also limits saturated fats and instead relies on carbohydrates (fruits, vegetables, grains, and beans) as the main source of nutrition. The fiber cleanses your system and satisfies you so you feel full quickly. The Rice Diet makes it easy to limit calories; when you’re eating foods that truly satisfy your hunger, it’s a challenge to eat 1,500 calories per day!To make it easy to follow the program, The Rice Diet Solution includes hundreds of tasty, filling, easy-to-prepare recipes—some from the Rice House kitchen, others inspired by major chefs and adapted to Rice Diet standards.

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  Go With The Proven - The World’s...

  Susan Zeppieri

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  Beans, also known as pulses and legumes, have been present in human diets for thousands of years. Their benefits and nutritional value are massively significant and well-documented, so why have they been vanishing from our plates in recent years? In this guide, we will explore the incredible history of these nutrient-packed little morsels and everything we’ve learned about them throughout history, from their role in ancient medicine to the origins of chocolate and vanilla. This guide is intended to show just how much you could benefit from working more beans into your diet, and give you some tips on doing just that! 

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  Since Eve Ate Apples Much...

  Margaret Visser

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  A “funny and fascinating” cultural history about one of our favorite pastimes: eating (The Village Voice).   This is a delightful and intelligent look at the food we eat, with a cornucopia of incredible details about the ways we do it.   Presented like a meal, each chapter of Since Eve Ate Apples Much Depends on Dinner represents a different course or garnish, which Margaret Visser handpicks from the most ordinary American dinner: among them corn on the cob with butter and salt, roast chicken with rice, salad dressed in lemon juice and olive oil, and ice cream. Visser tells the story behind each of these foods and in the course of her inquiries reveals some unexpected treats: the history of Corn Flakes; the secret behind the more dissatisfactory California olives (they’re picked green, chemically blackened, and sterilized); and the fact that, in Africa, citrus fruits are eaten whole, rind and all.   For food lovers of all kinds, unexpectedly entertaining book is a treasure of information from the author of the New York Times Notable Book The Rituals of Dinner.   “Rich in surprising facts, unexpected connections, and a well-documented outrage at what modern technology and agribusiness have done to purity and quality . . . A remarkable amount of information [presented] seamlessly and entertainingly.” —Library Journal

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  Cape Cod Nights - Historic Bars...

  Christopher Setterlund

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  A guide to the historic places, music and drinks that contribute to the charm of Cape Cod’s nightlife. The Cape has been home to hundreds of popular nightclubs and watering holes over the past hundred years, featuring such timeless drinks as the Cape Codder and the Sea Breeze. From orchestras to digital playlists, the clubs have evolved with the times. While many famous locales, such as Johnny Yee’s and the Compass Lounge, have been shuttered, other classics like the Beachcomber, the Atlantic House and the Melody Tent remain, serving up a unique blend of entertainment and spirits for tourists and locals alike. Join local author Christopher Setterlund as he takes a look back at some of the places, music and drinks that have made Cape Cod nightlife sparkle.

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  Fire It Up - More Than 400...

  Andrew Schloss, David Joachim

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  The New York Times bestselling authors of Mastering the Grill present 400 recipes that focus on the joy of great ingredients. 
   
  Fire It Up shows today’s cooks how to buy, prepare, and grill more than 290 ingredients from beef and pork to chicken, fish, vegetables, fruit, and more. Handy charts explain different cuts, best grilling methods, and perfect doneness. Insider tips throughout the volume solve dozens of dinnertime dilemmas, while gorgeous color photos and useful illustrations bring it all to life.  
   
  With more than 400 delicious recipes and 160 winning rubs, brines, marinades, and sauces, Fire It Up makes it easy for everyone to become a backyard grill master—no matter what’s on the menu. Jam packed with recipes, tips, and illustrations, Fire It Up is THE grill book for this summer.

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  Sweet Mornings - 125 Sweet and...

  Patty Pinner

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  Start your days off right with taste-tempting delights from the author of Sweety Pies and Sweets: Soul Food Desserts and Memories.   From donuts to crumb cakes to sweet rolls, this cookbook collects the kind of treats that evoke feelings of warmth and comfort like only good, old-fashioned breakfast food can.   Author Patty Pinner has been collecting breakfast recipes for as long as she can remember. She comes from a long line of breakfast bakers, and many of the recipes in this book have been passed down from the “Greats” —great-grannies and -aunties—as well as cousins and other influential women in Pinner’s life. To pore through these recipes, and then to bake them at home, evokes in Pinner memories of the many women who created them. Pinner includes charming, often comical stories about her life and family throughout the cookbook.   With generations-old recipes that range from the familiar (Blueberry Buttermilk Pancakes) to the fun (Pineapple Upside Down Biscuits), Sweet Mornings is a reliable, well-tested addition to any kitchen. These recipes are ideal for slow weekend mornings and afternoons when you want to lure family and friends to the table with the intoxicating aroma of a homemade sweet treat baking in the oven.   As the author’s mother used to say, the only thing that differentiates breakfast from dinner is the time of day. Where does it say you can’t have a little sugar in the morning?   “Pinner shares these succulent sentiments amongst these pages from women who cooked meals that could make modern men cry . . . a delightful read that feels like home.” —Cuisine Noir

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