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  "Pure O" OCD - Letting Go of...

  Chad LeJeune PhD

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  Pure obsessional obsessive-compulsive disorder, or "Pure O" OCD, is a subtype of OCD that is characterized by intrusive thoughts, images, or urges without any visible symptoms. These "hidden compulsions" can include constant reassurance seeking, obsessive regret or worry, and may involve avoidance, excessive preparation, and thought rituals. They can also cloud your judgement, causing you to make decisions based on fears and compulsions instead of your values. So, how do you break this obsessive cycle?Grounded in acceptance and commitment therapy (ACT), and written by a renowned ACT and anxiety expert, "Pure O" OCD explains the cognitive fusion underlying your obsessive thoughts, and how it can lead to social anxiety, not feeling good enough, panics and phobias, and even other disorders—which then reinforce the fusion in an unhelpful, positive feedback loop. Using the five skills in this book—labeling, letting go, mindfulness, purpose, and acceptance—you'll learn how to finally break free of the struggle, worrying, and avoidance that keep you stuck.With practice, you'll find that you can counter your anxiety and obsessive thoughts with your own, values-based narrative, and learn how to better accept your thoughts and feelings, so that you can proceed freely and purposefully toward a life that reflects what matters most to you.

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  Lilith - The First Eve -...

  Siegmund Hurwitz

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  In a fascinating excursion through the history of her myth, Siegmund Hurwitz presents and interprets the ancient dark-winged goddess Lilith, also known as ’the first Eve.’ 
  The author’s extraordinarily meticulous study of the original sources brings to light a striking figure long lost from our awareness, yet highly relevant to a psychological understanding of today’s evolving masculine and feminine identities. 
  Case material from his analytical practice imbeds Lilith in the everyday problems of contemporary life. 
   
  "That an unbridled life-urge which refuses to be assimilated lies behind depression… seems to me to be a new and important discovery. By combining the experience of a contemporary man with this historical material, Siegmund Hurwitz sheds new light on both." -- From the Foreword by Marie-Louise von Franz

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  Gastric Band Hypnosis - A 21 Day...

  Sirena Taite

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  Would you like to discover the secret to getting rid of those unwanted extra pounds around your waistline without opting for surgery, even if you find it difficult or impossible to exercise for long periods? 
  Are you looking for a pain-free way to burn fat and do you want to lose weight quickly and naturally or not going on yet another weight-loss diet plan? If you answered yes to any of these questions, this practical audiobook was designed just for you. Gastric Band Hypnotherapy is a revolutionary way of eliminating excess weight by harnessing the power of self-hypnosis. 
  In this guide, Sirena Taite, combines her years of extensive research and practical experiences to create 6 self-hypnosis scripts that will help you: 
  ●    Visualize the process of surgically removing visceral fat from your body with hypnosis 
  ●    Experience the benefit of a good workout without actually having to go to the gym 
  ●    Boost your confidence and self-esteem, as well as become a positive, optimistic individual 
  ●    Completely rewire your relationship with food and reduce your appetite dramatically 
  ●    Set the right goals for your fitness journey and force your mind to stay on track 
  ●    Develop a feeling of accomplishment that will encourage you to stick to your fitness goals 
  Each script included in this special audiobook will challenge you to get amazing weight loss results. By the end of this book, you will finally convince your subconscious mind to survive on smaller portions and fast-track your journey to a healthier, fitter version of yourself.Scroll to the top of the page and click the "Add to Cart" button to grab your copy today and experience the pleasure of stress and surgery-free weight loss!

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  The Eyes of the Sphinx - The...

  Erich von Daniken

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  In this follow-up to Erich von Däniken's worldwide bestseller Chariots of the Gods, the author reveals startling new evidence that could prove his theory that ancient Earth had contact with aliens. Von Däniken claims that an alien race helped to create the pyramids of Egypt, a claim he based upon the ruins themselves. And it is these ruins that now provide researchers with a never-ending source of clues, compelling discoveries, revelations, and evidence that Earth was indeed colonized by an alien race:—Research showing that the location and design of the pyramids were uniquely fit for preservation—something the Egyptians couldn't possibly have known.—Remains of the ships built by the Pharaohs and buried with them for travel in the afterlife—imitations of the ships they saw used by men from the sky.—The most recent discoveries—hidden chambers and passageways, one of which ends at an ancient door. And behind the door is...the unknown.—Prehistoric bones that prove the existence of a worldwide cult that deformed children's skulls in imitation of the "gods" they had seen.—New interpretations of ancient writings—and new speculations on ancient mysteries.

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  Say Good Night to Insomnia - The...

  PhD Gregg D. Jacobs

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  For nearly twenty years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs's Say Good Night to Insomnia.Jacobs's program, developed and tested at Harvard Medical School and based on cognitive behavioral therapy, has been shown to improve sleep long-term in 80 percent of patients, making it the gold standard for treatment. He provides techniques for eliminating sleeping pills; establishing sleep-promoting behaviors and lifestyle practices; and improving relaxation, reducing stress, and changing negative thoughts about sleep.In this updated edition, Jacobs surveys the limitations and dangers of the new generation of sleeping pills, dispels misleading and confusing claims about sleep and health, and shares cutting-edge research on insomnia that proves his approach is more effective than sleeping pills.Say Good Night to Insomnia is the definitive guide to overcoming insomnia without drugs for the thousands of Americans who are looking for a healthy night's rest.

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  The Allergy-Free Pantry - Make...

  Colette Martin

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  “This book has outstanding solutions for quick meals, on-the-go meals, and ways to make things ahead of time. . . . Kids will love what you make too!” —San Diego Book Review   Make your own affordable, delicious, and allergy-free staples, snacks, and meals! After the cupboards are cleared of problem foods, most people coping with new food allergies (their own or their kids’) are missing staples they have relied on for years. And even though stores are stocking more allergen-free brands, shoppers with severe or multiple allergies can read every label and still strike out—especially if they’re after a particular craving or on a budget. The good news for the fifteen million Americans with food allergies is that classic treats and pantry staples can be made easily and affordably at home.   From Colette Martin, the author of Learning to Bake Allergen-Free, comes The Allergy-Free Pantry—with over one hundred recipes free of gluten and the top eight allergens (milk, eggs, peanuts, tree nuts, soy, wheat, fish, and shellfish), for:    ·Basic staples (flour blends, non-dairy milks, egg replacers, Sandwich Bread, Biscuits, Strawberry Jam, Sunflower Seed Butter)    ·Condiments and salad dressings (Flaxseed Mayonnaise, Ketchup, Ranch Dressing, Barbeque Sauce)    ·Breakfast (Pancakes, Honey Blueberry Granola, Apple Oatmeal Scones)    ·Crackers and cookies (Flax Crackers, Pita Chips, Chocolate Chip Cookies, Snickerdoodles)    ·Pasta, pizza, and freezer meals (Spinach Pasta, Cheesy Sauce, Shepherd’s Pie, Meatloaf)  ·Desserts (Brownie Bites, Chocolate Pudding, Raspberry Fruit Roll Ups, Caramel Sauce)   Full-color photographs and simple instructions make this a must-have guide to allergy-free home cooking.    “A solid resource for anyone who cooks for people with food allergies.” —Library Journal

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