Other books that might interest you

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  Gut Damage - The Devastating...

  Brian Gibson

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  This audiobook is narrated by an AI Voice. “Gut Damage” takes readers on an essential journey into the unseen impacts of alcohol on the body’s most delicate and vital system — the gut microbiome. Many are familiar with the short-term effects of drinking. Yet, few understand how alcohol systematically disrupts the gut’s health, throwing the delicate balance of beneficial bacteria off course and leading to a ripple effect of harm throughout the body. This book sheds light on the lasting damage that alcohol inflicts on the gut lining, resulting in heightened inflammation, compromised immunity, and an increased vulnerability to both physical and mental health challenges. 
  Incorporating the latest research and compelling case studies, “Gut Damage” demystifies the science of the microbiome and its profound influence on everything from mood stability and mental clarity to digestion and immune resilience. By examining the complex relationship between alcohol use and chronic health conditions, such as autoimmune diseases, mood disorders, and cognitive impairment, this book empowers readers with knowledge that could be pivotal for their health. Readers will also find guidance on the steps needed to restore a damaged gut, along with practical tips for those wishing to reduce or quit alcohol altogether. 
  Whether you are a casual drinker, someone concerned with long-term wellness, or seeking recovery from dependency, “Gut Damage” provides a comprehensive understanding of how alcohol can silently harm the body and the actionable insights necessary for restoring and protecting gut health. This compelling read is a vital resource for anyone invested in their health from the inside out.

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  The Hidden Code Quietly...

  Felix Crane

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  This audiobook is narrated by an AI Voice. Expose the software, algorithms, and automated systems making decisions today that will determine your opportunities, options, and life trajectory for years to come. This forward-looking audiobook examines how current data collection and algorithmic classification creates persistent digital profiles that follow you indefinitely, influencing future decisions you cannot predict. Learn how early social media posts, browsing history, purchase patterns, and location data become permanent records used in ways never anticipated when you generated them. The narrator reveals how predictive algorithms project current patterns into future expectations that become self-fulfilling prophecies when institutions rely on these predictions. Discover the feedback loops between algorithmic prediction and opportunity allocation that can lock individuals into trajectories determined by past data regardless of present reality. Understand why data collected for one purpose inevitably finds other uses as systems interconnect and corporations trade information without your knowledge. This audiobook examines the concept of algorithmic fate, where automated systems increasingly determine life outcomes based on computations rather than human judgment or individual agency. Learn what data protection advocates, computer scientists, and civil liberties experts understand about long-term implications of current data practices. Perfect for young people whose digital lives are just beginning and anyone concerned about how present actions create future constraints through hidden technological processes.

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  The Developer's Playbook for...

  Steve Wilson

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  Large language models (LLMs) are not just shaping the trajectory of AI, they're also unveiling a new era of security challenges. This practical book takes you straight to the heart of these threats. Author Steve Wilson, chief product officer at Exabeam, focuses exclusively on LLMs, eschewing generalized AI security to delve into the unique characteristics and vulnerabilities inherent in these models. 
   
   
   
  Complete with collective wisdom gained from the creation of the OWASP Top 10 for LLMs list—a feat accomplished by more than 400 industry experts—this guide delivers real-world guidance and practical strategies to help developers and security teams grapple with the realities of LLM applications. Whether you're architecting a new application or adding AI features to an existing one, this book is your go-to resource for mastering the security landscape of the next frontier in AI. You'll learn: 
   
   
   
  ● Why LLMs present unique security challenges 
   
   
   
  ● How to navigate the many risk conditions associated with using LLM technology 
   
   
   
  ● How to identify the top risks and vulnerabilities associated with LLMs 
   
   
   
  ● Methods for deploying defenses to protect against attacks on top vulnerabilities 
   
   
   
  ● And more

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  Health Communism - A Surplus...

  Beatrice Adler-Bolton, Artie...

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  A searing analysis of health and illness under capitalism from hosts of the hit podcast Death Panel 
   
   
   
  Written by cohosts of the hit Death Panel podcast and longtime disability justice and healthcare activists Beatrice Adler-Bolton and Artie, Health Communism first examines how capital has instrumentalized health, disability, madness, and illness to create a class seen as "surplus," regarded as a fiscal and social burden. Demarcating the healthy from the surplus, the worker from the "unfit" to work, the authors argue, serves not only to undermine solidarity but to mark whole populations for extraction by the industries that have emerged to manage and contain this "surplus" population. Health Communism then looks to the grave threat capital poses to global public health, and at the rare movements around the world that have successfully challenged the extractive economy of health. 
   
   
   
  Ultimately, Adler-Bolton and Vierkant argue, we will not succeed in defeating capitalism until we sever health from capital. To do this will require a radical new politics of solidarity that centers the surplus, built on an understanding that we must not base the value of human life on one's willingness or ability to be productive within the current political economy. Capital, it turns out, only fears health.

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  Woman Who Brings the Rain - A...

  Eluned Gramich

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  Winner of the 2015 New Welsh Writing Awards: WWF Cymru Prize for Writing on Nature and the Environment
  Shortlisted for the 2016 Wales Book of the Year: The Open University in Wales Creative Non-Fiction Award
  'Eluned Gramich has written the perfect essay - a minutely detailed yet nuanced evocation of place and personalities that is full of ecologically precise imagery and is as attentive to the Japanese language as it is to Hokkaidan landscape.' – Mark Cocker
  As precise and nuanced as Japanese calligraphy, this memoir of the author's stay on the remote Hokkaido island in the far north of Japan, has at its heart the mountain, Yotei-san, the region's iconic equivalent to Mount Fuji. As much about learning a language (with connotations of 'reading' a wild landscape) as it is about nature, this dignified and nuanced work evokes what is cultured and cultivated, and yet also honours the wild; the untranslatable. With its themes of seasonal transformation, the peripheral, folklore, loneliness and learning to belong, this work takes a personal philosophical stance in relation to the centre and the periphery.
  '"Eluned Gramich" is a name to hear time and again in the future. [This writing] is as good as we the jurors have ever read... short but perfectly formed... absolutely perfect.' – Justin Albert
  'Quite beautiful. [The author encounters a culture that is completely alien] and she does it with a poet's eye... precisely and vitally. She reads this unfamiliarity with all her imaginative nerve-endings open: the effect is quite remarkable...' – Tony Brown
  'Most rewarding is the philosophical approach... [Gramich's] embracing of... cultural multiplicity, fluidity and adaptability... suits perfectly the changing boundaries of our modern world.' – Wales Arts Review

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  Releasing guilt and shame...

  Stuart Newman

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  Releasing guilt and shame meditation with DST Hypno and Stu Newman is the perfect way to clear your mind of any negative thoughts or feelings.  
  This guided meditation will help you identify what it is that’s causing these emotions, allowing you to let go of them for good.  
  The techniques used in this video are backed by science-based evidence, so you can trust that they will be effective in helping reduce stress levels and improve overall wellbeing.  
  Not only does this video provide a relaxing environment where one can focus on their breathing but also offers helpful tips on how to manage difficult situations better when they arise again in the future.  
  So don’t wait any longer – start releasing those guilty feelings now!

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