Junte-se a nós em uma viagem ao mundo dos livros!
Adicionar este livro à prateleira
Grey
Deixe um novo comentário Default profile 50px
Grey
Assine para ler o livro completo ou leia as primeiras páginas de graça!
All characters reduced
The Glycemic Index Diet and Cookbook - Recipes to Chart Glycemic Load and Lose Weight - cover

Nos desculpe! A editora ou autor removeu este livro do nosso catálogo. Mas não se preocupe, você ainda tem mais de 500.000 livros para escolher para seguir sua leitura!

The Glycemic Index Diet and Cookbook - Recipes to Chart Glycemic Load and Lose Weight

Healdsburg Press Press

Editora: Healdsburg Press

  • 0
  • 1
  • 0

Sinopse

Lose weight and prevent disease with the glycemic index diet 
 
High blood sugar levels in your system can be the culprit in everything from weight gain to type II diabetes to heart disease. The glycemic index is the best tool to measure how your diet affects your blood sugar and make positive changes for a longer, healthier life. The Glycemic Index Diet and Cookbook will show you how to use the glycemic index to monitor and control the amount of sugar in your diet so that you can lose weight effectively and prevent life-threatening diseases. With over 75 easy, nutritious recipes, and a clear explanation of how the glycemic index measures the effect of foods on your blood sugar, The Glycemic Index Diet and Cookbook will help you easily reduce your blood sugar levels. 
 
The Glycemic Index Diet and Cookbook will help you take control of your blood sugar and glycemic load, with: 
 
75 simple, delicious glycemic index recipes to reduce glycemic load 
 
A straightforward 14-day meal plan to help you put the glycemic index diet into action 
 
Easy-to-follow glycemic index tables for every food category, including fruits, vegetables, grains, proteins, and more 
 
Important signs your blood glucose level is too high 
 
Everyday tips for using the glycemic index to reduce your blood glucose level 
 
The Glycemic Index Diet and Cookbook will help you use the glycemic index as a tool to make healthy, lasting changes, while still enjoying a flavorful and balanced diet.
Disponível desde: 02/01/2014.

Outros livros que poderiam interessá-lo

  • What We Eat When We Eat Alone - cover

    What We Eat When We Eat Alone

    Deborah Madison

    • 1
    • 0
    • 0
    RENOWNED VEGETARIAN COOKBOOK AUTHOR Deborah Madison set out to learn what people chew on when there isn't anyone else around. The responses are surprising-and we aren't just talking take-out or leftovers. This is food-gone-wild in its most elemental form. 
    In a conversational tone, What We Eat When We Eat Alone explores the joys and sorrows of eating solo and gives a glimpse into the lives of everyday people and their relationships with food. 
    The book is illustrated with the delightful art of Patrick McFarlin, and each chapter ends with recipes for those who dine alone.
    Ver livro
  • Capital Beer - A Heady History of Brewing in Washington DC - cover

    Capital Beer - A Heady History...

    Garrett Peck

    • 0
    • 0
    • 0
    An effervescent history of beer brewing in the American capital city.Imagine the jubilation of thirsty citizens in 1796 when the Washington Brewery—the city’s first brewery—opened. Yet the English-style ales produced by the early breweries in the capital and in nearby Arlington and Alexandria sat heavy on the tongue in the oppressive Potomac summers. By the 1850s, an influx of German immigrants gave a frosty reprieve to their new home in the form of light but flavorful lagers. Brewer barons like Christian Heurich and Albert Carry dominated the taps of city saloons until production ground to a halt with the dry days of Prohibition. Only Heurich survived, and when the venerable institution closed in 1956, Washington, D.C., was without a brewery for fifty-five years. Author and beer scholar Garrett Peck taps this high-gravity history while introducing readers to the bold new brewers leading the capital’s recent craft beer revival.“Why’d it take us [DC’s brewing culture] so long to get back on the wagon? Capital Beer will answer all your questions in the endearing style of your history buff friend who you can’t take to museums (in a good way!).” —DCist“In brisk and lively prose Peck covers 240 years of local brewing history, from the earliest days of British ale makers through the influx of German lagermeisters and up to the present-day craft breweries. . . . Richly illustrated with photographs both old and new, as well as a colorful collection of her art, Capital Beer is almost as much fun to read as “sitting in an outdoor beer garden and supping suds with friends over a long, languid conversation.”” —The Hill Rag
    Ver livro
  • All American Christmas - cover

    All American Christmas

    Jana Jefferson

    • 0
    • 0
    • 0
    All American Christmas: Learn All About American Christmas Traditions and What Makes Them Special!The Christmas Tree. Hanging Stockings. Christmas Cards. Caroling. Santa Claus. Gift Giving. Eggnog. The Yule Log. Christmas is a joyous occasion that we spend with family and friends to not only celebrate the birth of Jesus Christ, but to enjoy one another's company, if only for one day out of the year.In this audiobook, you will learn about different Christmas traditions and where they came from. Learn how Americans usually celebrate Christmas and how they make the occasion more fun and meaningful.This audiobook will cover the following topics:- Christmas: Where It All Began- What Is A Christmas Tradition?- Where Did American Christmas Traditions Come From?- American Christmas Traditions- And many more!There is a reason we perform every single Christmas tradition we know today. If you want to learn more, scroll up and click “add to cart” now!
    Ver livro
  • The Mediterranean Slow Cooker - cover

    The Mediterranean Slow Cooker

    Michele Scicolone

    • 0
    • 0
    • 0
    Slow-cooking techniques for delicious dishes from the Mediterranean region, from a New York Times–bestselling cookbook author!   With the combination of tradition, innovation, and ease that have made her recipes so popular, Michele Scicolone gathers intriguing dishes from every corner of the Mediterranean and streamlines them for the slow cooker.   The range is eye-opening: from simplified and freshened classics like Greek Shrimp with Tomatoes and Feta to Israeli Sweet and Sour Meatballs to Moroccan Vegetable Tagine to Coffee-Caramel Flan from Spain. Scicolone also serves up a profusion of fascinating lesser-known dishes: Creamy Polenta Lasagna, Port-Braised Chicken from Portugal, Spiced Frittata from Tunisia, and Bandit’s Lamb—as well as her own seductive creations, like Cannoli Cheesecake.
    Ver livro
  • Pasta Pane Vino - Deep Travels Through Italy's Food Culture - cover

    Pasta Pane Vino - Deep Travels...

    Matt Goulding

    • 0
    • 0
    • 0
    This is not a cookbook. This is something more: a travelogue, a patient investigation of Italy's cuisine, a loving profile of the everyday heroes who bring Italy to the table. Pasta, Pane, Vino is the latest edition of the genre–bending Roads & Kingdoms style pioneered under Anthony Bourdain's imprint in Rice, Noodle, Fish and Grape, Olive, Pig.  
    Town by town, bite by bite, author Matt Goulding brings Italy to life through intimate portraits of its food culture and the people pushing it in new directions: Three globe-trotting brothers who became the mozzarella kings of Puglia; the pizza police of Naples and the innovative pies that stay one step ahead of the rules; the Barolo Boys who turned the hilly Piedmont into one of the world's great wine regions. 
    From the pasta temples of Rome to the multicultural markets of Sicily to the family–run, fish–driven trattorias of Lake Como, Pasta, Pane, Vino captures the breathtaking diversity of Italian regional food culture.
    Ver livro
  • MaryJane's Cast Iron Kitchen - cover

    MaryJane's Cast Iron Kitchen

    MaryJane Butters

    • 1
    • 0
    • 0
    The must-have cookbook that puts cast iron myths to rest and features more than 100 recipes utilizing skillets, griddles, Dutch ovens and other pans.   Preparing meals in this tried-and-true, non-toxic cookware just got easier with MaryJane’s farmhouse recipes, cooking tips, and cookware care.   With step-by-step instructions and beautiful photography, the author and founder of MaryJanesFarm organic lifestyle magazine guides readers through creating such cast iron-friendly dishes as Asparagus and Mushroom Quiche with Potato Crust, Chicken and Biscuit Skillet Pie, Ham Dinner on the Half Peel, and Rhubarb-Raspberry Pandowdy. The recipes for breads, breakfasts, soups, casseroles, main dishes, pies, and other desserts are sure to satisfy the hungriest of appetites.   “It’s not just cookware, it’s Annie Oakley. Daniel Boone. In a league of its own, no other cookware can come anywhere close to giving you chicken so crisp you’ll never think nuggets again or a pot roast so fall-apart tender that no matter how you dice it, you won’t be needing to slice it. Or a Dutch baby so perfectly stand-up crisp around the edges yet silky soft in the middle, the lyrics to ‘Cry Like a Baby’ get stuck in your head.”—MaryJane Butters, from the Author’s Note
    Ver livro