Other books that might interest you

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  Chronic Pain Reset - 30 Days of...

  PsyD Afton L. Hassett, Barbara...

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  Build a plan to reclaim your life with this easy-to-follow program designed by a leading pain expert. 
   
   
   
  This indispensable guide explores the key role that your brain plays in processing pain and how small, simple actions can make profound changes in how you experience chronic pain. Chronic Pain Reset will help you evaluate your pain and its triggers, offering straightforward and often fun strategies to improve it. Using the principles of cognitive-behavioral therapy, you'll try one new evidence-based strategy each day for thirty days, from paced breathing and healthy sleep hacks to mindful walking and acts of kindness. The accessible strategies require as little as fifteen minutes a day and apply to all fitness levels. Step-by-step instructions guide you with humor and compassion to make learning and practicing the strategies more engaging. The ones that work best and that you like most will go into your Thriving Plan, a personalized pain-management tool kit that you design to help you lead a life with less pain, greater purpose, and more joy.

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  Humanity Reimagined - Where We...

  Martin Fiore

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  For years, executive Martin Fiore has been advising leaders from a wide range of industries about technological trends that are reshaping the world of business, from artificial intelligence and the rise of autonomous systems to human/machine convergence. Now, in Humanity Reimagined, Fiore explores how these trends are disrupting industries, changing the world of work, transforming the economy, and creating both threats and opportunities for leaders at all levels, from entrepreneurs nurturing start-up businesses to C-suite leaders at the world’s biggest corporations.  
  Fiore’s main focus is on what we can do to ensure that the forces of change now sweeping the planet will protect and enhance the most cherished qualities of human life rather than undermining them. He offers thoughtful recommendations for addressing many of the big issues that today’s transformational technologies are raising, from the threats to privacy posed by misuse of big data to the infiltration of autonomous systems by racial and gender bias. Most important, Fiore provides advice on how to prepare for an unpredictable future that business leaders, policy makers, and individuals forging their careers will find both practical and inspiring.  
  “Fiore combines perceptive forecasting of change with an understanding of how the world and public already has shifted, making a compelling case that making the best of the future demands improving upon the leadership of the past.”—BookLife Reviews 
  “For those looking for a glimpse at the future, this book isn’t a bad place to start. An encouraging, unflinching look at the tech changes to come.”—Kirkus Reviews

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  The Story of My Boyhood and Youth

  John Muir

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  Before he became one of America’s most influential environmental voices, John Muir was a curious Scottish immigrant boy growing up on the Wisconsin frontier. This honest and vivid memoir traces his journey from a strict religious upbringing to the early stirrings of a lifelong love for nature. 
  In simple yet moving detail, Muir recalls farm life, his inventive mechanical creations, and the challenges of a hard pioneer existence. What shines through is his relentless curiosity about the natural world and the quiet strength that would later shape the U.S. conservation movement. 
  A compelling read for fans of nature writing, American history, and personal memoirs, this book offers a glimpse into the early mind of the man who helped inspire the creation of Yosemite National Park and the Sierra Club.

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  Sleep: 8 Simple Steps to Better...

  Stefan Tustworth

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  Are you a clock-watcher? An over-thinker? Always tired until bedtime? Sleep doesn't have to be so complicated!Using proven techniques that have already helped millions of people all over the world you will discover: How to fall asleep fastHow to sleep deep and stop waking in the nightFood & drinks that send you to sleepSecret daytime tips that help you sleep at nightHow to send your body into 'sleep mode' with a bedtime ritualThe most common bedroom mistakes and how to fix themThe 7 types of nap and which ones you should be takingAll this and more is covered in this short and simple guide to better sleep. For anyone suffering with sleep disorders or insomnia this is essential reading.This book could change your life for less than the cost of a cup of coffee. What are you waiting for?Download now and read on your kindle, smartphone, tablet or computer.

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  Common Yellowthroat and Other...

  Greg Cetus

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  The Common Yellowthroat is a small warbler of the migratory species with an extensive range, occurring throughout North America and Central America down to northern South America. The male has distinctive yellow underparts, with a black mask above the eyes and throat, while the female has a plainer greenish-olive back and yellowish underparts. The Common Yellowthroat often perches atop a tall stalk to rap out his distinctive song, wichity-wichity-wichity. This binaural audio recording features the Common Yellowthroat birdsong recorded in its natural habitat in Iowa’s Yellow River State Forest near a delicate babbling river stream together with other birds, insects, and ground creatures. Other birdsongs include: Blue Jay, Song Sparrow, Wood Thrush, Red-bellied Woodpecker, White-breasted Nuthatch with Northern Cardinal and Mourning Dove in background.

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  Human-Centered Security - How to...

  Heidi Trost, Adam Shostack

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  In our interconnected world, we face a complex cybersecurity ecosystem where digital vulnerabilities can have far-reaching consequences. Threats to digital infrastructure often impact critical physical systems, potentially causing real-world harm. With AI agents set to handle extensive personal information, data security and privacy are more crucial than ever. 
   
  Human-Centered Security targets professionals designing digital products that handle sensitive data: UX designers, engineers, and product managers. It's also for those responsible for securing organizational data and systems: security engineers, CISOs, CIOs, and teams focused on risk management, legal, privacy, and compliance. 
   
  These professionals influence security-related behaviors and possess deep knowledge of threats to their products or organizations. This places a significant responsibility on them to design resilient systems that encourage safer outcomes. 
   
  This book will help you focus on areas of the user experience where security impacts users the most; understand the dynamics of the security ecosystem; find your security UX allies; ask better questions when talking to your cross-disciplinary team; and more.

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