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  Workouts and Stretching for...

  Scott Hamrick

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  Two manuscripts in one audiobook:Workouts for Seniors: Simple Home Exercises for Improved Strength, Balance, and EnergyStretching for Seniors: Daily Mobility Exercises and Stretches to Increase Flexibility, Improve Posture, and Prevent Injury 
  In the first part of this audiobook, you will discover:The many benefits of working out as a seniorHow to feel younger and improve your energy levelsHow to reduce your risks (and symptoms) of chronic illnessesHow to maintain your Independence while improving brain functionWhy good sleep habits contribute so much to your wellbeingThe best time for working out – for youThe Whys and Why-Nots of exercising fastedThe importance of diet and hydrationSpecific exercises for each part of your bodyThe secret of stretching and warm-upsHow to build balance using chair yoga 
  In the second part of this audiobook, you will:Learn how to quickly regain strength even if you haven’t been active in decadesOvercome the mental barriers stopping you from improving your quality of lifeEffortlessly get the desired results by stretching for less than 15 minutes dailyDiscover the life-changing benefits of stretching your body dailyLearn tips and tricks on how to use stretching in a way that might prevent and reduce age-related conditions and chronic body painGet four proven workout routines you can complete in any situation (morning routine, nighttime routine, pre-workout, and post-workout routine) 
  Scroll up and click the “add to cart” button to discover what you need to know about Workouts and Stretching for Seniors!

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  Home is Where the Heart Lands -...

  Richie Wolfe

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  Richie Wolfe leads us on a road trip through the United States that you will never forget. We follow his haphazard adventures rolling state by state across this vast country. He discovers the kindness of humanity one stranger at a time, while contemplating the meaning of existence. These stories will inspire you to get lost and rethink the way you prepare for traveling.

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  You Carry the Tent I'll Carry...

  Jack McClure

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  Following the birth of their daughter, Jack McClure and his wife Alana had every intention of continuing their life of adventure. After an extensive hiking trip in the desert southwest, they found that having a baby with them was no excuse to stay home and dream of adventures that could’ve been. With lofty ambitions, they set their sights on thru-hiking the Pacific Crest Trail from Canada to Mexico as a family, beginning when their daughter was 9 months old. What followed was a 1,500 mile odyssey filled not only with primeval forests and sweeping mountain vistas but also countless lullabies, hundreds of diaper changes and innumerable tears shed. 
  Sparking warmth and inspiration, You Carry the Tent, I’ll Carry the Baby paints a vivid picture of the joys and numerous stressors of one family’s experience raising an infant on their terms, all while hiking twenty miles a day for months on end, in a journey that challenges them every step of the way.

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  Survive Anything: Unseen...

  Jasper Calloway

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  Survive Anything: Unseen Strategies to Master Life's Toughest Challenges  
  ⭐ ⭐ Simplified Guide & Explanations Included ⭐ ⭐   
  Are you eager to advance in your career and strengthen your skills to navigate life's toughest challenges?   
  In search of a comprehensive guide that covers everything you need to unlock resilience and thrive through any adversity?   
  Your search ends here!   
  This guide is your ultimate companion for deepening your understanding, applying your skills, and engaging in immersive exercises. With this resource, you're set for success.   
  Updated to reflect today's challenges and strategies.   
  Key Features of This Enhanced Guide:   
  - In-depth insights into overcoming life's toughest challenges   
  - Clear explanations on building resilience   
  - Effective strategies for preparation and execution   
  Our guide stands out with its thorough coverage, making it essential for your personal success. Concepts are explored in depth, ensuring full comprehension.   
  Please be aware that this guide is an independent resource, not affiliated with any official entity, created purely for your benefit.   
  Crafted with a structured approach and accessible language, our guide promises seamless transitions between topics. Say goodbye to complex jargon and embrace clear, precise, and informative content.   
  So, why hesitate? Click the BUY NOW button to secure your guide and embark on your journey to mastering life's challenges!

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  Sisterhood in Sports - How...

  Joan Steidinger

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  Sisterhood in Sports: How Female Athletes Collaborate and Compete tells the stories of all kinds of female athletes in a variety of sports. Their natural tendency to use talking as a primary form of communication is essential to their experiences and successes in sports. Women and girls tend to have BFFs, collaborate during periods of stress, express empathy for one another, worry about themselves and others, and desire to have fun in sports, which makes their experiences of sports and competition different from their male counterparts. Female strengths are grounded in both mind and body, and they take these strengths onto the court, field, and track.   There are now dozens of studies showing how the female brain and hormones operate quite differently than those of men. This book reveals the ways in which these differences confirm that intense emotions about relationships are part of the sporting life for female competitors. Joan Steidinger uses real stories to show that women and girls compete at very high

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  Muggsy - My Life from a Kid in...

  Tyrone "Muggsy" Bogues, Jake Uitti

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  Growing up, Muggsy Bogues was always told he should do something else, anything besides basketball. He never acknowledged his many doubters except to prove them spectacularly wrong. Twenty years after receiving his first basketball as a toddler, he stood proud—at five-foot-three—as the starting point guard for the Charlotte Hornets in the NBA. From the East Baltimore playground courts where he earned his nickname by muggin' opponents for possession of the ball to Dunbar High School where he excelled alongside future NBA players, Bogues set the tone in his early years for the great heights he'd reach professionally. In this new autobiography, Bogues delves deep into his life and career, reflecting on legendary battles with Michael Jordan, John Stockton, and other generational stars of ’80s and ’90s hoops. He shares far-ranging anecdotes from playoff runs in Charlotte, filming Space Jam, and even watching a young Steph Curry grow up. Conversational and clear-sighted, this is a story of uncompromising vision and fleet-footed determination during a golden era for the NBA.

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