Altri libri che potrebbero interessarti

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  Daily Vagus Nerve Exercises -...

  Katrina Power

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  Do you often experience the following symptoms? 
  - Anxiety, emotional overwhelm or difficulty switching off? 
  - Depression, feel flat or numb? 
  - Gastrointestinal issues like stomach bloating and pain, IBS, SIBO or sensitivities? 
  - Chronic pain, migraine or fibromyalgia? 
  - Frequent Insomnia? 
  - Chronic fatigue? 
  - Chronic inflammation or autoimmune issues? 
  If yes, then this guide could help you. 
  This book combines education & interactive exercises on the vagus nerve, brain, the nervous system, self-regulation, stress recovery and how they can improve your physical health. 
  You’ll learn how to enhance the functioning of your vagus nerve using postures, movement, sensory points, audio exercises and the breath. 
  The exercises can be your daily ally, helping you to unwind the long-term tension that’s been held in your body and mind, and kept old, unhealthy emotional patterns playing out. 
  Meanwhile, the vagus nerve stimulation has been shown to improve conditions such as: 
  - Anxiety disorder 
  - Heart disease 
  - Tinnitus 
  - Obesity 
  - Alcohol addiction 
  - Migraines 
  - Alzheimer’s 
  - Leaky gut 
  - Bad blood circulation 
  - Mood disorder 
  - Cancer 
  Whether you are feeling anxiety or depression, you can use tools to engage your social nervous system to re-establish higher order nervous system functions. 
  Healing the nervous system can take time and requires patience. Put the polyvagal theory into action in your life to increase your sense of freedom in body and mindThis audiobook provides all the tools you need to understand and heal your vagus nerve.

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  Plantagenets The: A Captivating...

  Captivating History

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  The Plantagenets: A Dynasty Built on Power and Betrayal 
  Do you want to dive into the gripping story of a royal family that changed a whole country? The Plantagenets ruled England with strength and cunning, and their story is filled with drama, battles, and family fights. If you love stories of kings, queens, and the fight for power, keep reading! 
  What You’ll Discover:How It All Began: Learn how the Plantagenets started as a small family and became rulers of England. What challenges did they face to gain power?The Lives of Kings and Queens: Meet rulers like King John, who was such a weak ruler that his people forced him to agree to the Magna Carta, and Richard the Lionheart, who fought bravely but met a tragic end. Also, discover the queens who had just as much power as the kings.Legendary Battles: Explore the famous Wars of the Roses, where family members fought against each other for the throne. See how these battles were about more than just winning—they were about survival.Secrets and Scandals: The Plantagenets didn’t just fight on the battlefield; they also had to deal with backstabbing and secret plots in their own courts. Find out how these hidden betrayals changed the course of history.Lasting Impact: The Plantagenets helped create important laws and systems that we still use today. They weren’t just fighters; they were builders of the future.The Fall of a Dynasty: What caused the end of this powerful family’s rule? See how the Plantagenets went from ruling England to losing it all. 
  Don’t miss out on this thrilling adventure through time. Scroll up and click the “add to cart” button to start your journey into the world of the Plantagenets!

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  Summary & Analysis - The...

  Golden Books Publishing

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  SUMMARY & ANALYSIS 
    
  THE CELESTINE PROPHECY 
  BASED ON THE BOOK BY JAMES REDFIELD 
    
  SUMMARY WRITTEN BY: GOLDEN BOOKS PUBLISHING 
    
  CONTENT 
  The Initial Coincidence 
  The First Insight 
  The Second Insight 
  The Third Insight and the Energy 
  The Fourth Insight and Control 
  The Fifth and Sixth Insights 
  The Seventh and Eighth Insights 
  The Ninth Insight 
  Confronting the Opposition 
  General Analysis 
    
  ABOUT THE ORIGINAL BOOK 
  "The Celestine Prophecy" by James Redfield tells the story of a man's journey to understand an ancient manuscript discovered in Peru. This manuscript contains nine insights that reveal a spiritual evolution occurring in human consciousness. The story follows the main character as he encounters various people, each providing pieces of the puzzle, and gradually grasps these insights. The core of the narrative revolves around the idea that humanity is awakening to a new understanding of energy and consciousness, with the insights guiding the way. The themes explored include spiritual growth, the nature of human interaction, and the impact of a changing world view. The main character finds himself in conflict with forces that seek to suppress the manuscript and its teachings, highlighting a struggle between traditional and emerging spiritual beliefs. The quest for the missing insights propels the narrative and emphasizes a spiritual transformation that is both personal and global.

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  101 Amazing Facts about the...

  Merlin Mill

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  Do you know how much each episode of The Simpsons costs to make? What was Paul McCartney’s one condition for appearing as a guest star on the show? What is Comic Book Guy’s real name? And what is the origin of the phrase ‘eat my shorts’? 
  In this fantastic audiobook, Rachael Warren-Allen talks us through more than one hundred facts about The Simpsons, a show often considered to be the best animation of all time. Whether you’ve been a fan since the show first launched, or you’re only just now starting to enjoy the surreal humour somehow grounded in everyday life, you are sure to learn some fascinating new information about Homer, Bart and the rest of the gang.

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  The Student Loaners Are You A...

  Charles Adam Chadwick Jr.

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  Life is often compared to a game—and in The Student Loaners: Are You A Winner or a Loser?, Charles A. Chadwick Jr. proves it. Drawing powerful parallels between basketball and college, Charles uses his passion for the game to coach students through one of life’s biggest financial challenges: student loan debt. 
  From the first quarter of freshman year to the final buzzer of repayment, Charles equips listeners with the tools they need to manage, reduce, and ultimately conquer their debt. This audiobook breaks down key strategies for playing offense (aggressive repayment) and defense (smart saving), helping you stay ahead of the game and take control of your financial future. 
  You’ll meet the “Student Loaners”—a team made up of every student who ever signed on the dotted line—and discover how to play smarter, not harder, when it comes to college finances. Whether you’re still in school or years into repayment, this is your playbook to turn student loan struggles into slam-dunk successes.

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  Medieval Knights: A Captivating...

  Captivating History

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  Did you know that many medieval knights were actually monks? 
  Listen to the stories, histories, and legends of medieval knights and the groups to which they belonged. Some are more well known than others, although all of them played a role in history. 
  Delve into the stories of the Knights Hospitallers and the Knights of the Holy Sepulchre as they waged war against infidels and pagans. Learn about the so-called “Leper Brothers” from the Order of St. Lazarus and why they were charged with caring for lepers at a time when they were feared and despised. Revel in the daring and courageous lives of the Teutonic Knights and the Knights Templar during the tumultuous centuries of the Crusades. 
  In this audiobook, you will be offered a brief glimpse into the daily lives and struggles of these knights as they served their king, pope, and liege lord, sacrificing much in the pursuit of the defense of Christendom, even to the point of being burned at the stake. 
  You might have heard about these medieval knights through novels and movies. However, the truth about the medieval knights is eye-opening, enthralling, and often filled with sadness and sacrifice. This audiobook contains tales of courage, devotion, and loyalty. You can expect to learn about the following:The extraordinary Children’s Crusade, which was led by a twelve-year-old boyThe truth about the origins of the concept of chivalryHow a brotherhood of monks devoted to providing care for the sick became fierce knightsThe lengths to which the Knights of the Holy Sepulchre went to protect the tomb of ChristThe history of the Order of St. Lazarus of Jerusalem, whose members were dedicated and brave enough to care for lepers at a time when they were shunned 
  Click the “add to cart” button to begin learning more about Medieval Knights!

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