Otros libros que te pueden interesar

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  Relieve Anxiety Relaxation

  Frédéric Garnier

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  Anxiety takes a heavy toll; the lack of adequate support and techniques can make recovery longer than necessary. These relaxation exercices will teach you proven and efficient methods to relieve anxiety, ward off panic attacks or alleviate chronic stress. This guided practice provides you with techniques you can come back to whenever you feel the need, so that you can achieve relief on your own in any circumstance. The guided imagery techniques will lead you to become more playful, learn to stretch and achieve deep relaxation, and improve your visualization skills for better concentration and control.

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  Only Book Women With Adult ADHD...

  Natalie M. Brooks

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  If You've Always Wanted To Conquer The Chaos Of Adult Adhd But Find Yourself Wrestling With Relentless Distractions, Emotional Rollercoasters, And Financial Frustrations, Then Keep Reading… 
  This book is the game-changer you've been searching for. 
  Inside you'll find an EXACT practical blueprint to navigating the challenges of Adult ADHD as a women in the modern world.  
  The key to having success? Understanding your brain & taking action in accordance with it.  
  Most women grappling with adult ADHD lack the practical steps needed to unleash their true potential. 
  I understand the unique struggles of women with adult ADHD, and I wrote this book as your personal roadmap to triumph.  
  My simple goal in writing this book, is to actually show you how to start seeing your ADHD as an incredible superpower that can propel you to the life you desire.  
  Inside, you'll discover:The 7 Essential Ways To Master Your Emotions And Relationships As A Neurodivergent WomanThe 4 Crucial Things You Should Know About Adult ADHDeDebunking The 5 Harmful Myths Around Adult ADHD & Especially Being A Women With ADHDSaving Time And Money With Simple Lifestyle ChangesThe 3 Best Products To Complement Your Journey To ADHD Mastery 
  ...And SO Much More!  
  If You Have A Burning Desire To Conquer Adult Adhd, Embrace Self-Care And Self-Love, And Achieve The Life You Dream Of, Then Don't Hesitate, Scroll Up And Click "Buy This Book" Today!

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  Medieval Russia: A Captivating...

  Captivating History

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  Did you know that Russia, as a united state, was not formed until the 16th century? 
  Today, Russia is the biggest and one of the most populous countries in the world. From the early, primitive state-like formations in the 9th century, all the way to the creation of the first true tsardom of Russia in 1547, the history of medieval Russia is one filled with constant struggles for power, personal rivalries between various princes, bloody wars, and a search for identity. 
  This period, which spans about eight centuries, is often forgotten when talking about Russia, despite its importance. Nowadays, people’s perception of Russia is largely defined by the era of the Soviet Union, and it is not hard to understand why. However, exploring such a pivotal period that shaped modern Russia is a must for everybody who is even partially interested in the history of the world. 
  This audiobook serves as a guide for all listeners who want to delve deep into the history of medieval Russia. It covers exciting topics, such as:The rise and fall of Kievan Rus—the first Russian stateThe separation of Russian territories into appanagesInternal fighting between the Russian princes for dominationThe Mongol conquest and how they ruled RussiaThe emergence of new social and cultural trends in Russian societyStruggle for independence and freedom from the Mongol rulersAssumption of power by Muscovy—the most powerful Russian territory in the 14th century 
  Scroll up and click the “add to cart” button to begin learning more about medieval Russia!

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  Relaxing Sounds Of Brown Noise -...

  Brown Noise Studios Switzerland

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  By popular request, here is a premium collection (XXL-bundle) of our most soothing brown noise sounds, combined with binaural beats. The relaxing brown noise soundscapes are great for helping you sleep, study or focus. Sometimes the key to relaxation is simple! 
   
  Block out distractions and create a peaceful ambience with this 12+ hours brown noise audiobook. 
   
  WHAT YOU GET: 
   
  1. Dreamy Brown Noise For Deep Sleep (75 min.) 
  2. Bloodstream - Pulsating Brown Noise For Study & Focus (70 min.) 
  3. Soft Ventilation For Deep Sleep (60 min.) 
  4. Smoothed Brown Noise for Stress Relief, Relaxation & Sleeping (60 min.) 
  5. Deep Dive - Brown Noise - Underwater Ambiance (45 min.) 
  6. Cosmic Brown Noise For Tinnitus (60 min.) 
  7. Awesome Fan Sound For Deep Sleep (60 min.) 
  8. Warm Brown Noise For ADHD (60 min.) 
  9. Brown Noise - Ambient Sound Blocker (70 min.) 
  10. Ultra Soft Brown Noise With Piano Whispers (80 min.) 
  11. Best Brown Noise For Studying (30 min.) 
  12. Propeller Plane In Flight - "Natural" Brown Noise (35 min.) 
  13. UnderWater Meditation - Deep Sea Brown Noise (60 min.) 
  14. Black Noise - Low Frequency Brown Noise (60 min.) 
  15. Black Noise & Long Warm Bass Tones For Relaxation (60 min.) 
   
  Listening to "Brown Noise" instantly ensures considerable inner peace and can also have a very helpful effect on tinnitus. Can't wait for your audiobook to arrive? Download it now!

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  Why You Can't Go - and what you...

  Lorraine Cooney

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  Get to know your gut – it might change your life!
  Chronic constipation can take over your life and leave you feeling bloated, sluggish and exhausted. It can be especially frustrating if you have tried to manage it with increased fibre, water and exercise but without success. Out of embarrassment, many suffer in silence.
  Written by leading gut-health expert Lorraine Cooney, this book breaks down taboos associated with digestive health, takes a deep dive into the workings of the gut and examines all the factors that could be contributing to constipation and excess bloating.
  From the magic of our microbiome to the best way to time meals, this fascinating handbook draws on cutting-edge science and Lorraine's years of clinical experience, offering a series of practical exercises that will empower you to identify the likely causes of your own digestive difficulties and to find tailored solutions for optimal and lasting gut health.

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  The 8 Love Links - Relationships...

  Shahn Baker Sorekli, Helen...

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  Romantic relationships are complicated. Conflict is painful. Sometimes, the attraction just seems to die. So how do some couples create relationships that are the foundation of an extraordinary existence, improving their physical and mental health and freeing them to focus on broader life goals?  
  The answer isn’t just finding the right person (no matter what the gurus say). The difference between togetherness and breakups is knowing how to nurture a positive relationship. The 8 Love Links, created by couples’ therapists and clinical psychologists Helen Robertson and Shahn Baker Sorekli, provides a theory and framework to turn any relationship into a thriving and life-enhancing connection. 
   After decades of guiding people through the choppy waters of couples’ conflict, Helen and Shahn have identified eight key areas that are the links that hold the best relationships together. In this book, they explain exactly what the love links are, why they matter and, most importantly, how to develop and use them every day to foster a meaningful relationship and life.  
   The 8 Love Links is founded in science using proven strategies and theory distilled from years of clinical practice and research. With the addition of personal anecdotes and client examples, you can:discover how family influences and past relationships can shape present behaviour and emotional responsesfeel empowered to create a new way of relatingfind ways to break away from past unhelpful dynamics and establish boundaries, navigate differences and introduce positive relationship feedback loopsdiscover ways to foster the shared values that are essential for enduring connections. 
   By embracing strategies outlined in The 8 Love Links, you'll be equipped with the tools to resolve conflict, deepen connection, increase intimacy, and heal emotional wounds.

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