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Summary

Unlock the transformative power of sleep with Sleep Slim Secrets: The Guide to Weight Loss While You Sleep. In this easy-to-follow guide, wellness expert Harper C. Leigh reveals how getting the right kind of rest can be your secret weapon for better health, weight management, and overall well-being. Learn how quality sleep regulates hormones, boosts metabolism, and supports fat burning—all while you sleep! Packed with practical tips, expert insights, and proven strategies, this book will help you align your sleep with your body’s natural rhythms, balance key hormones, and create a peaceful sleep environment that promotes optimal recovery. It’s time to prioritize rest and wake up to a healthier, more energized you. Sleep Slim Secrets shows you how.

Duration: about 1 hour (00:55:41)
Publishing date: 2024-12-25; Unabridged; Copyright Year: — Copyright Statment: —

• Body, Mind & Spirit