Otros libros que te pueden interesar

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  I Used to Be ___ - How to...

  Ashley Elliott, Chuck Elliott

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  Navigate Through Grief with Biblical Mental Health Tools 
   
  When you suffer a loss, you enter the realm of "used to be." You used to be married. You used to be employed. You used to be pregnant, secure, healthy, sober, thin. You used to be a son or daughter, a brother or sister, a mother or father. And in that used-to-be space there is deep emptiness, loneliness, and sorrow. It's a place we all dwell for a while. But it's not a place in which we are meant to remain. 
   
  The path forward includes exploring the unseen elements of grief. With this book, pastor Chuck Elliott and counselor Ashley Elliott light the way to a better future. Sharing biblical advice and proven mental health techniques, they help you learn how to fully feel and face your grief, hold onto your faith, and develop healthy ways to see yourself, your life, and your loved ones. They offer coping strategies for when moving forward seems impossible and guide you toward building new thinking patterns that will result in true healing and growth. 
   
  Maybe you "used to be" something--but there is a future waiting when you "will be" once more.

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  Live Fit & Free For Life:...

  Dr. Andrea Blake-Garrett

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  Did you know you can successfully fight almost all health problems associated with aging by employing a healthy and more active lifestyle?  
  Live Fit & Free: Exercise For Seniors 60+ is a comprehensive guide to a healthy and active lifestyle for adults 60 and over. With an emphasis on the benefits of regular exercise for older adults, this book provides step-by-step beginner-friendly workout routines that you can do at home. 
  Written by Dr. Andrea Blake-Garrett, a rising best-selling author in health and fitness, this book outlines the aging process and what happens to the body as you grow older. It addresses common frustrations and fears often experienced by older adults and provides practical advice on overcoming them. 
  Live Fit & Free: Exercise For Seniors 60+ covers topics such as balance, mobility, and strength and why people who identify as seniors need to improve and maintain them to live long and strong in the decades ahead. It also provides tips on achieving positive results in overall mental, emotional, and physical health as you age gracefully. 
  Whether you're an older adult looking to get in shape, regain your self-esteem, maintain your independence, or improve your general health, this remarkable book can help you achieve your goals. With its well-researched information on aging, practical advice, and easy-to-follow workout routines, Live Fit & Free: Exercise For Seniors 60+ is a must-read for anyone who wants to dominate their life every day. 

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  Magic Source Codes - The Craft...

  Cat Howell

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  Through our words, we enchant reality. Through our hands, we mold intentions. Through our thoughts, we invoke action. 
  We are complicit magicians without even realising it, here to play with the resonance of reality. Our bodies: the ultimate embodiment of a magical wand.  
  Shared as an intimate memoir, Magic Source Codes is a compelling exploration into the creative capacities of the human mind and a practical guide to the magical methods used to fall into a deeply safe, trusting, and loving relationship with yourself. 
  Abracadabra - “I create as I speak”.

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  The Courage Connection - How to...

  Caleb David

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  Unlock the secret to building a life you love with "The Courage Connection: How to Build a Life You Love". This inspiring guide provides a proven framework to help you develop the courage, confidence, and resilience needed to create a fulfilling life. With engaging stories, practical strategies, and expert insights, you'll learn how to overcome fear, build meaningful relationships, and pursue your passions. Get ready to connect with your inner strength, build a life of purpose, and live with courage and intention.

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  The Song Within - A Journey Into...

  Martha King

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  A Journey Into Your Voice, Calming Story That Help Builds Confidence 
  Your voice matters. 
  Let it rise — softly, slowly, from deep inside. 
  The Song Within is a calming and empowering story that guides children to discover the quiet sound that lives in their body — the gentle “O” that rises from the belly, moves through the heart, and finds its way to the lips. 
  Through poetic rhythm and mindful breath, this book invites little ones to explore their voice as something sacred, soothing, and strong. 
  It’s not about singing loud or speaking first — it’s about connecting to the sound that’s truly their own. 
  From silence to vibration, from feeling to sound, this story creates a space for emotional release, confidence-building, and joyful self-expression. 
  Children are reminded that their voice is not only heard — it’s felt. And that using it can be both gentle and powerful. 
  Your sound belongs. 
  Your voice is true. 
  Let it rise — just as you are. 
  Perfect for bedtime reading, calming down time, emotional expression, and playful sound practices — The Song Within is a soft companion for every child learning to trust the music of who they are. Readers 7 plus

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  Ikigai & Hygge: The Pursuit of...

  Astrid Johansen

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  In the journey of life, almost everyone has a reason for living. Are you among those who passionately seek comfort, pleasure, and long life, or that you’re just hoping to discover the secret of that cozy atmosphere of happiness, long and meaningful living that we all desire?It’s time to learn how to unlock simple secrets we can all use in life through Ikigai and Hygge: a proven Japanese cultural method of bringing meaning and joy to daily living and the Danish philosophy of finding comfort and pleasure in soothing atmospheres or the feeling of friendship.Ikigai & Hygge: The Pursuit of Happiness is a cursory exposition of how you can find your Ikigai and live a long and happy life through contentment and well-being that starts with cherishing the little things around you. With explicit details, the author has explained the principle of Ikigai, which teaches us to do what we love, as well as doing what brings remuneration and the world needs. Also, Hygge, a desire to create a comfortable atmosphere in life.You will understand the importance of Ikigai and Hygge and how to achieve happiness with it through self-reflection, action plans, virtues, and emotions. The audiobook focuses on turning your work and leisure period into space for growth, drawing inspiration from the Japanese culture, and practicing Hygge's continual living. You will discover a holistic way of making aging a period to work, smile, and be actively sociable. Some ideas you will find interesting include:How to turn your work and leisure period into space for growthHow to go with the flow and stay on trackHow to draw inspiration from the Japanese cultureKnow what Hygge feel likeComfort: the foundation of cozinessChoosing comfort and doing somethingLiving the Hygge lifestyle: home décor, hosting, unexpected visitors, and performing chores

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