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Summary

Did you know you can successfully fight almost all health problems associated with aging by employing a healthy and more active lifestyle?  
Live Fit & Free: Exercise For Seniors 60+ is a comprehensive guide to a healthy and active lifestyle for adults 60 and over. With an emphasis on the benefits of regular exercise for older adults, this book provides step-by-step beginner-friendly workout routines that you can do at home. 
Written by Dr. Andrea Blake-Garrett, a rising best-selling author in health and fitness, this book outlines the aging process and what happens to the body as you grow older. It addresses common frustrations and fears often experienced by older adults and provides practical advice on overcoming them. 
Live Fit & Free: Exercise For Seniors 60+ covers topics such as balance, mobility, and strength and why people who identify as seniors need to improve and maintain them to live long and strong in the decades ahead. It also provides tips on achieving positive results in overall mental, emotional, and physical health as you age gracefully. 
Whether you're an older adult looking to get in shape, regain your self-esteem, maintain your independence, or improve your general health, this remarkable book can help you achieve your goals. With its well-researched information on aging, practical advice, and easy-to-follow workout routines, Live Fit & Free: Exercise For Seniors 60+ is a must-read for anyone who wants to dominate their life every day. 

Duration: about 3 hours (03:25:24)
Publishing date: 2023-09-22; Unabridged; Copyright Year: — Copyright Statment: —

• Body, Mind & Spirit