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Conquer Depression - 7 Secrets to Take Back Your Life - cover

Conquer Depression - 7 Secrets to Take Back Your Life

Gregory L. Jantz Ph.D.

Maison d'édition: Tyndale Refresh

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Synopsis

Depression is real, painful, and frightening—and it affects millions of people. But depression can be overcome.
In Conquer Depression, Dr. Gregory Jantz, bestselling author and pioneer in whole-person treatment of depression, reveals seven keys to reclaiming your life from hopelessness, helplessness, and despair. You'll discover:

- How to eat and drink for better mental health,
- How movement affects your mood,
- How to make sleep an antidepressant,
- How to reduce stress,
- How to manage technology instead of letting it manage you,
- How to make soul care part of your recovery plan, and more.
Don't let depression take you down. Reinvent your future starting today with Conquer Depression.

Disponible depuis: 22/04/2025.

Longueur d'impression: 192 pages.

Famille, Santé et Bien-être

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