Join us on a literary world trip!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Subscribe to read the full book or read the first pages for free!
All characters reduced
Detox Diet: Beginner Guide to 52 Fast Diet Intermittent Fasting High Metabolism Diet Dry Fasting & Use of Apple Cider Vinegar - cover

We are sorry! The publisher (or author) gave us the instruction to take down this book from our catalog. But please don't worry, you still have more than 500,000 other books you can enjoy!

Detox Diet: Beginner Guide to 52 Fast Diet Intermittent Fasting High Metabolism Diet Dry Fasting & Use of Apple Cider Vinegar

Green Greenleatherr

Publisher: Green Leatherr

  • 0
  • 0
  • 0

Summary

This book contains proven steps and strategies on how to perform the 8:16 intermittent fasting diet properly and successfully. This book contains proven steps and strategies on how to lose weight healthily and without food restrictions. Inside, you will find out how the 5:2 diet works and how it can help you achieve your weight goals in a short period of time. Watch yourself transform without making drastic changes in your eating habit. I've also included some tips and tricks to get you started. 
Have you ever seen Hugh Jackman's impressive physique in Wolverine? Will you believe me if I tell you that you can have Wolverine-like body, too? 
This diet will help you achieve the body you want without making yourself feel extremely hungry for days. You can achieve steady weight loss with intermittent fasting and still have enough energy to perform the things you love and enjoy life. 
Intermittent fasting is not an entirely modern invention. Our ancestors have been doing this. We have been performing this unknowingly. We have done IF at some point in our lives but we are unaware of it. 
To ensure that you keep a healthy eating lifestyle while under this diet, I've included 15 delicious recipes to make your journey more delicious and interesting with something new for you to look forward to every time. 
This book will give you all there is to know about IF. Moreover, you will also learn how to perform the 8:16 IF diet properly to achieve your best form and healthiest status. 
  
In this book, you will find: 
Recipes for detox and weight loss 
Recipes for better skin health 
Benefits of ACV 
How to make apple cider vinegar at home 
This book will also teach you how this wonderful vinegar can help make you healthier, look younger and feel better.  From now on, you will no longer throw your apple peels and cores as you can turn them into something wonderful and important. 
  
Read this book today and get the body you have been striving to achieve.
Available since: 09/04/2020.

Other books that might interest you

  • Excel Japanese Cooking - Get into the Art of Japanese Cooking - cover

    Excel Japanese Cooking - Get...

    Excel Cooking

    • 0
    • 0
    • 0
    Learn the culinary art of Japanese cooking.
    
    Konnichiwa!
    
    Japan - what a beautiful country filled with rich history, extraordinary culture, and most of all, exotic food.
    
    If you have ever eaten at a Japanese restaurant, you know just how exquisite the food is. The displays, the flavors, the textures - all like a fresh burst from heaven!
    
    Experiencing Japanese cuisine is not merely another dining experience. It's a journey, a lifestyle, and something that you never forget.
    
    How would you like to create that experience for yourself at home? Whenever you are looking for a new way to cook for your family, why not give Japanese cooking a try?
    
    Now you can with Excel Japanese Cooking, which will give you all the tools and information to get started today. It won't be long before you're whipping up delicious dishes that you never thought you could make!
    
    Here's a sample taste of what you'll get:
    
    Japanese dining culture and etiquette. Knowing these will help you when you are eating out at a Japanese restaurant as well as when you are cooking.
    Craftsmanship for Japanese chefs. There are many specialized kitchen essentials needed for the Japanese chefs that will be covered.
    Essential breakfast basis. The healthy Japanese version of breakfast that will get you going. Plus, the one most complicated recipe not for the faint of heart.
    Follow-up lunch basis. The heartier follow-up meal to the lighter breakfast that will fill you up and energize you to keep going throughout the day.
    Transition dinner basis. The guilt-free side of Japanese cuisine where the items are more varied and appetizing for dinner to end the long day.
    And that's just for starters.
    As you can see, this is not only some list of Japanese recipes thrown together. It's a whole introduction to Japanese cuisine and culture. You'll learn all sorts of things that you never knew before to be well-rounded in the art of Japanese culinary.
    An Author's Republic audio production.
    Show book
  • The Best Casserole Cookbook Ever - With More Than 500 Recipes! - cover

    The Best Casserole Cookbook Ever...

    Beatrice Ojakangas

    • 0
    • 0
    • 0
    From a James Beard Cookbook Hall of Fame author, “healthier, deliciously creative, easy-to-make comfort foods—what could be better than that?” (Sacramento Observer) A good cook once said that a casserole is a blend of inspiration and what’s on hand. Add to that a generous helping of know-how, and you’ve got The Best Casserole Cookbook Ever. Call it a hotdish, covered dish, or casserole—in these pages, you’ll find one-dish meals for every season and any occasion, put together with James Beard Cookbook Hall of Famer Beatrice Ojakangas’s customary common sense and uncommon culinary flair. For breakfast, there are make-ahead strata and quiches or last-minute offerings like baked omelets and Eggs Florentine; for lunches and brunches, light fare or full-on midday meals; and for dinner a dizzying array of dishes, meaty or vegetarian, made with fresh ingredients or pantry staples—from Pork Chops with Apple Stuffing to Baked Spaghetti, Southwestern Beans, or Autumn Vegetable Stew. Leave room for dessert, because Ojakangas includes sweet casseroles like Mocha Fudge Pudding and Strawberry Rhubarb Crisp. You’ll even find bread here in casserole form, from sweet Cinnamon Bubble Bread to savory Cornmeal Spoon Bread and tender Sally Lunn. Ojakangas has advice for both expert and novice about ingredients, equipment, and meals. Combine that with whatever you have in the pantry and fridge, and this cookbook is the perfect guide to everything that a casserole might be.   “Any of these casserole recipes are great to take to parties, church dinners, or community potlucks. . . . In any season, casseroles can be comfort food at its finest.” —The Blade “Inventive and exhaustive.” —Star Tribune
    Show book
  • Keto Diet for Beginners - Your Ultimate & Essential Step-by-Step Ketogenic Lifestyle Guide to Losing Weight Fast and Eating Better for Long-Term Weight Loss Healthy Living and Feeling Good - cover

    Keto Diet for Beginners - Your...

    Amy Maria Adams

    • 0
    • 0
    • 0
    Do You Want to Lose Weight this year - and to Keep It Off the healthy way? 
    Are You Struggling to live a healthier lifestyle and want to improve your overall health? If so, read on... 
    According to recent studies, as much as 85% of people will lose weight on a diet solution, yet only 15% will manage to maintain it after a few years. What’s worse is that some even gain more weight than they initially lost! 
    The key here is to focus more on building a healthy lifestyle, and one of the most effective ways on doing so is with The Ketogenic Diet. 
    In this complete step-by-step guide, Keto Diet for Beginners: Your Ultimate & Essential Step-by-Step Ketogenic Lifestyle Guide to Losing Weight Fast and Eating Better for Long-Term Weight Loss, Healthy Living and Feeling Good, you will discover:One of the most powerful and proven weight loss strategies today - and how it will benefit your life A simple outline to follow on Keto Diet guidelines and a proven technique that saves you time when shopping for food itemsEasy-to-do recipes you can try to start doing Keto Diet and get results to improve your health How to effectively maintain a healthy lifestyle and weight loss with the 30-Day Meal PlanHow to Dine Out while on the Keto Diet to ensure a healthy lifestyle  
    …and much, much more! 
    With easy-to-follow techniques and step-by-step details on each chapter to provide you in getting results - even if you have never tried any weight loss solution before or are still a beginner when it comes to the Keto Diet, you will find actionable strategies in this book that are both simple and practical to help you reach your health goals.
    Show book
  • The Hot Book of Chilies - cover

    The Hot Book of Chilies

    David Floyd

    • 1
    • 0
    • 0
    “This book serves as a companion that will guide you by the hand into the world of the humble chili pepper” (The Chili King).The Hot Book of Chilies is a sizzling celebration of one of the world's best-loved plants: capsicum! Featuring a gallery of ninety seven popular varieties, from mild jalapeño and pasilla peppers to hazardous habanero and ghost peppers, this book is perfect for both timid triers and fiery fanatics alike. Learn loads of useful information about each chili, including their degree of hotness on the Scoville scale, health benefits, medicinal properties, history, and biology, as well as how to grow, preserve, and cook them. Dozens of eye-watering recipes are included for entrees, appetizers, salsas, soups, curry powders, hot sauces, jams, and even desserts! The Hot Book of Chilies contains everything you need to know about this small but mighty crop, and all the ways to enjoy it!What’s inside:A gallery of ninety seven varieties of chili peppersDetails on their degree of hotness, health benefits, biology, and historyFifty one recipes for appetizers, dinner entrees, snacks, sauces, and dessertsTips for relieving chili burn, growing and preserving chili peppers, and much more
    Show book
  • Glow - Your Complete Four-Week Plan for Healthy Radiant Skin with 60 Skin-Nourishing Recipes  - cover

    Glow - Your Complete Four-Week...

    Kate O'Brien

    • 0
    • 0
    • 0
    If you are frustrated by spending vast amounts of money on expensive skincare products that don't deliver on their promise, Kate O'Brien's easy four-week GLOW plan is a must.
    Kate's tried-and-tested revitalising GLOW plan contains over 60 easy, skin-nourishing, plant-based recipes along with a targeted step-by-step skincare routine that separates skincare fact from fiction.
    Discover what works for your skin, whatever your age, from face oils, scrubs and serums to moisturisers, skin acids and an optimum sleep plan that will take years off your face. Kate's gut-friendly GLOW foods are overflowing with the necessary nutrients that will keep your skin, gut and body vibrant, alive and glowing.
    Whether you have an upcoming wedding, a holiday or simply want to look and feel your best, this quick and easy plan puts you on the fast track to beautifully radiant skin.
    Show book
  • Skinny Pizza - cover

    Skinny Pizza

    Barbara Grunes

    • 0
    • 0
    • 0
    Can pizza be good for you? These easy-as-pie recipes let you enjoy a slice of heaven—without sacrificing your health. 
     
    With over a hundred recipes, this cookbook shows you how to enjoy a wide variety of pizzas without all the extra fat, cholesterol, and calories. Starting with simple recipes for crusts and sauces, Skinny Pizzas highlights toppings including fresh, low-fat, high-fiber vegetables, dairy products, fruits, poultry, meat, and fish. In addition, recipes are accompanied by diabetic exchanges and information on fat, cholesterol, sodium, calories, and percent of calories from fat. Learn to make: 
     
    •Tomato-based pizzas: Shrimp, mushroom, chicken, spinach, peppers, artichoke, eggplant, and more 
     
    •Non-tomato-based pizzas: Teriyaki, salmon, bok choy, clam, turkey, stir-fry, zucchini, and more 
     
    •Pizza on the grill: Fajita, vegetarian, Thai-flavored, salsa, olive, ratatouille, mango, barbecue, and more 
     
    •Specialty pizzas: Creole, Szechwan, smoked turkey, scallop, focaccia, crab cake, nacho, English muffin, and more 
     
    •Dessert pizzas: Apple, cheesecake, rum-raisin, and more
    Show book