Outros livros que poderiam interessá-lo

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  Crawling Out of Hell - A Raw...

  Roman Kartashevsky

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  This audiobook is narrated by an AI Voice.   
  A Raw Story and Real Advice to Change Your Life 
  What if your life began in a place where violence was normal, alcohol was survival, and every friendship could end in a fight? 
  This is the brutally honest memoir of a young man from Eastern Europe who grew up surrounded by chaos — and refused to stay in it. 
  Fistfights in the streets. Addiction to computer games. Betrayal in love. Cold nights without food or heating. 
  Every chapter is a punch to the gut — and a lesson in survival. 
  But this story isn't just about pain. 
  It's about the power of change. 
  About escaping the darkness and building a new life — through discipline, education, and belief in yourself. 
  🔥 Inside this book: 
  ✅ A true coming-of-age story filled with raw experiences, 
  ✅ Powerful lessons on overcoming poverty, addiction, and broken relationships, 
  ✅ Real-life motivation for teens, young men, and immigrants trying to rebuild, 
  ✅ No excuses. No sugar-coating. Just the truth. 
  You will follow Roman Kartashevsky's journey: 
  – from forgotten villages to brutal jobs, 
  – from street fights to the kickboxing ring, 
  – from part-time studies in Belarus to earning a master's degree in Poland. 
  He didn't have perfect parents, money, or luck. 
  But he had something else: the will to fight for a better future. 
  👊 This book is for: 
  Boys and men growing up without role models 
  Teens trapped in toxic environments 
  Immigrants trying to start again 
  Anyone who needs a wake-up call to fight for their life 
  Readers of gritty, motivational memoirs like Can't Hurt Me, The Way of the Fight, or Man's Search for Meaning 
  You don't need money, privilege, or a lucky break. 
  You need courage. 
  And someone to tell you: 
  👉 I crawled out of hell. Now it's your turn!

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  Dame Bola - A Journey Through...

  Christopher Hylland

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  Every language has its sports-related phrases: in English one communicates through metaphors originating in boxing, horse-racing, cricket and even fencing. Why do Argentinians almost exclusively express themselves through football?
   
  Dame Bola takes us on a journey through the many intriguing words, phrases and concepts used by Argentinians not only in their football but also in everyday society. The book explores identity and the inextricable link between football and life. Enjoy a deep dive into the cultural, historical and linguistic context of football terminology and the concepts unique to the Argentinian beautiful – and sometimes not so beautiful – game.

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  The Prepper’s Long-Term...

  Chris Jarvis

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  Equip yourself with the essential skills for long-term survival with "The Prepper's Long-Term Knowledge." This comprehensive guide is your ultimate resource for sustainable self-sufficiency, offering practical knowledge and time-tested strategies to help you thrive in any situation. Whether you're preparing for natural disasters, economic collapse, or off-grid living, this book provides the critical information you need to ensure your safety, security, and well-being over the long haul. 
  In "The Prepper's Long-Term Knowledge," you'll discover:Proven techniques for food preservation, storage, and long-term self-sufficiencyStrategies for sustainable water sourcing, filtration, and storageSkills for building and maintaining off-grid energy systemsHow to grow, harvest, and store your own food in various climatesEssential first-aid and medical skills for emergenciesSelf-defense tactics and security measures to protect your home and loved onesDIY projects for building essential tools and sheltersTips for maintaining mental and emotional resilience in challenging conditionsStrategies for bartering, trading, and community buildingHow to create and execute a comprehensive long-term survival plan 
  This book is filled with step-by-step instructions, detailed illustrations, and expert advice to help you build a resilient and sustainable lifestyle. Whether you're a beginner or an experienced prepper, "The Prepper's Long-Term Knowledge" will empower you with the skills and confidence to survive and thrive no matter what the future holds. 
  Prepare for the unexpected and secure your future—start building your long-term survival skills with "The Prepper's Long-Term Knowledge" today!

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  Official US Army Survival Guide...

  US Army, Rick Carlile

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  Over 15 hours of life-saving survival information: the most extensive and comprehensive survival audiobook available anywhere.
  
  Created and trusted by US military forces, expertly adapted for the audiobook format.
  
  Essential preparedness for any survival situation. Listen and learn survival skills while you work, rest, or travel, and store it on your personal device so you'll have it when you need it.
  
  The indispensable field manual for preppers, hunters, campers, outdoorspeople, hikers and more.
  
   
  PREFACE
  
   
  As a soldier, you can be sent to any area of the world. It may be in a temperate, tropical, arctic, or subarctic region. You expect to have all your personal equipment and your unit members with you wherever you go. However, there is no guarantee it will be so. You could find yourself alone in a remote area—possibly enemy territory—with little or no personal gear. This manual provides information and describes basic techniques that will enable you to survive and return alive should you find yourself in such a situation. 
   
  If you are a trainer, use this information as a base on which to build survival training. You know the areas to which your unit is likely to deploy, the means by which it will travel, and the territory through which it will travel. Read what this manual says about survival in those particular areas and find out all you can about those areas. Read other books on survival. Develop a survival-training program that will enable your unit members to meet any survival situation they may face. It can make the difference between life and death.
  
   
  CONTENTS
  
   
  Chapter 1. Introduction.
   
  Chapter 2. Psychology of Survival.
   
  Chapter 3. Survival Planning and Survival Kits.
   
  Chapter 4. Basic Survival Medicine.
   
  Chapter 5. Shelters.
   
  Chapter 6. Water Procurement.
   
  Chapter 7. Firecraft.
   
  Chapter 8. Food Procurement.
   
  Chapter 9. Survival Use of Plants.
   
  Chapter 10. Poisonous Plants.
   
  Chapter 11. Dangerous Animals.
   
  Chapter 12. Field-Expedient Weapons, Tools, and Equipment.
   
  Chapter 13. Desert Survival.
   
  Chapter 14. Tropical Survival.
   
  Chapter 15. Cold Weather Survival.
   
  Chapter 16. Sea Survival.
   
  Chapter 17. Expedient Water Crossings.
   
  Chapter 18. Field-Expedient Direction Finding.
   
  Chapter 19. Signaling Techniques.
   
  Chapter 20. Survival Movement in Hostile Areas.
   
  Chapter 21. Camouflage.
   
  Chapter 22. Contact with People.
   
  Chapter 23. Survival in Man-Made Hazards.
   
  Appendix A. Survival Kits.
   
  Appendix B. Edible and Medicinal Plants.
   
  Appendix C. Poisonous Plants.
   
  Appendix D. Dangerous Insects and Arachnids.
   
  Appendix E. Venomous Snakes and Lizards.
   
  Appendix F. Dangerous Fish and Mollusks.
   
  Appendix G. Ropes and Knots.
   
  Appendix H. Clouds: Foretellers of Weather.
   
  Appendix I. Evasion Plan of Action Format.
   
  Glossary.
  
   
  Provided for information purposes only. Any action you take is at your own risk.
  
   
  Published in the U.S.A. by CARLILE MEDIA.

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• 

  Trailblazing - How to Take...

  Jenson Mak

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  THE ELIXIR OF YOUTH STARTS AT YOUR FEET. 
  What happens when you combine a demanding career in medicine, a busy family life, a penchant for chocolate, and a sedentary lifestyle? You get the Fat Doc. 
  After the birth of his third child, healthy ageing and longevity specialist Dr Jenson Mak decided he wanted to live to see his children grow up. But obesity, high blood pressure, and elevated stress levels meant he was on the fast track to an early grave. 
  In a bid to prolong his life, Jenson turned to running, and the transformation from the Fat Doc to the Run Doc began. As he discovered, the journey from subhealth to vitality is a marathon, not a sprint. 
  From struggling to run 100 metres without collapsing to competing in the Ultra-Trail du Mont-Blanc, one of the most challenging ultramarathons in the world, the Run Doc knows how to push himself to his limits – and now he’s sharing his journey, advice, and wisdom with the world. 
  In Trailblazing you’ll learn:How to live a long and vibrant life through aerobic exerciseThe power of progression over perfectionTricks to overcoming life’s biggest obstaclesThe beauty of the flow state and how to attain itExclusive Run Doc techniques for training and competingWhy we’re born to run! 
  Are you ready to take control of your health, vitality and longevity through running? Then put on your running shoes – because your journey to a long and vibrant life starts now. 
  therundoc.com.au 
  facebook.com/rundoc2run 
  instagram.com/the_run_doc

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  Ballistic - The New Science of...

  Henry Abbott

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  Blending cutting-edge science with gripping storytelling, award-winning data journalist and competitive amateur athlete Henry Abbott reveals that we are on the cusp of a new era in sports medicine, built around the science of ballistic movements—leaping and landing—and the unique fingerprint of your body's physics. 
   
   
   
  Abbott's inspiring narrative tells the story of sports scientist Dr. Marcus Elliott and the Peak Performance Project (P3), who use technology to study how athletes move and why they get hurt. Applying machine learning and lessons from biomechanics, medicine, and physiology, doctors at P3 can now detect elevated risk of an ACL tear or a pulled hamstring like an echocardiogram can see warning signs of a heart attack. 
   
   
   
  Through riveting stories of elite athletes overcoming injuries and pushing themselves to the limit, Abbott presents an evidence-based case for intervening early to protect our bodies. And he suggests that we can all harness the science of ballistic movement not just to run fast or jump high but to move with joy and lead fulfilling athletic lives.

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