Otros libros que te pueden interesar

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  Anxiety - A Very Short Introduction

  Jason Freeman, Daniel Freeman

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  Are we born with our fears or do we learn them? Why do our fears persist? What purpose does anxiety serve? How common are anxiety disorders, and which treatments are most effective? What's happening in our brain when we feel fear? And what are Colombian worry dolls? 
   
   
   
  This Very Short Introduction draws on the best scientific research to offer a highly accessible explanation of what anxiety is, why it is such a normal and vital part of our emotional life, and the key factors that cause it. Insights are drawn from psychology, neuroscience, genetics, epidemiology, and clinical trials. Providing a fascinating illustration of the discussion are two interviews conducted specifically for the book, with the actor, writer, director, and television presenter Michael Palin and former England football manager Graham Taylor. 
   
   
   
  The book covers in detail the six major anxiety disorders: phobias; panic disorder and agoraphobia; social anxiety; generalized anxiety disorder; obsessive compulsive disorder; and post-traumatic stress disorder. With a chapter devoted to each disorder, Daniel and Jason Freeman take you through the symptoms, prevalence, and causes of each one. A final chapter describes the treatments available for dealing with anxiety problems.

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  On Youth and Old Age -...

  Aristotle, Tim Zengerink

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  What if you could unlock ageless wisdom to navigate life’s transitions with grace and understanding? 
  In this enlightening work, Aristotle reflects on the nature of youth and old age, offering insights into human development, energy, and vitality. Adapted for the modern reader, this timeless guide explores how we change physically, mentally, and socially across the lifespan—helping you embrace each stage of life with clarity and purpose. 
  What You’ll Discover in This Modern Translation: 
  - Aristotle’s perspectives on growth, maturity, and decline 
  - Practical ways to appreciate and optimize each life stage 
  - How youth and old age shape our goals, desires, and actions 
  - Timeless guidance for fostering well-being at any age 
  Imagine having a roadmap that helps you honor the gifts of youth, appreciate the wisdom of old age, and approach every chapter of life with renewed insight. Aristotle’s reflections illuminate a path toward greater fulfillment and self-awareness. 
  Begin your journey toward a deeper understanding of life’s stages. Get your copy now and tap into the enduring wisdom of one of history’s greatest thinkers.

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  Emotion-Savvy Parenting - A...

  PhD Alissa Jerud

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  Intense emotions–whether your own or your child's–can make it incredibly difficult to be the parent you want to be. This book is designed to help you become a more emotionally agile parent so you can better navigate whatever emotional storms you inevitably encounter. 
  Emotion-Savvy Parenting is an empowering, science-informed guide for breaking free of the hold that unwanted emotions so often have over parents. With compassion and wit, licensed clinical psychologist Dr. Alissa Jerud draws on decades of research to present a refreshing, theory-driven approach that encourages parents to focus on changing the only behaviors they truly have control over: their own. Rooted in highly effective, cognitive-behavioral strategies and a respectful, relationship-centered stance, her ART (Accept, Regulate, and Tolerate) framework enables parents to relate more skillfully to challenging emotions, model invaluable lessons, connect more deeply with their kids, and enjoy parenting more. 
  Packed with real-life examples and step-by-step techniques, this book supports parents of infants to teens in creating a more harmonious home by becoming their ideal, most emotionally adept selves. It also serves as a valuable resource for educators and mental health professionals seeking to help lighten the heavy load of parenthood.

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  Summary & Analysis - Queenie -...

  Golden Books Publishing

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  SUMMARY & ANALYSIS 
    
  QUEENIE 
  BASED ON THE BOOK BY CANDICE CARTY-WILLIAMS 
    
  SUMMARY WRITTEN BY: GOLDEN BOOKS PUBLISHING 
    
  CONTENT 
  Queenie's Life in London 
  The Breakup and Emotional Turmoil 
  Attempts at Finding Comfort 
  Workplace Struggles and Identity Issues 
  Complex Friendships 
  Family Dynamics and Emotional Healing 
  New Relationships and Personal Growth 
  Mental Health and Self-Discovery 
  Moving Forward 
  General Analysis of Queenie 
    
  ABOUT THE ORIGINAL BOOK 
  Queenie by Candice Carty-Williams follows the life of Queenie Jenkins, a 25-year-old Jamaican British woman living in London. Struggling with a recent breakup and grappling with her mental health, Queenie faces the complexities of identity, belonging, and self-worth. As she navigates her career in a predominantly white newsroom, casual relationships, and family dynamics, Queenie confronts the challenges of being a Black woman in a racially complex society. The novel delves into themes of mental health, race, love, and personal growth, blending humor, pain, and vulnerability to create a deeply emotional and relatable story.

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  Summary - Just One Look - Based...

  Library Of Stories

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  SUMMARY 
    
  JUST ONE LOOK 
  BASED ON THE BOOK BY HARLAN COBEN 
    
  SUMMARY WRITTEN BY: LIBRARY OF STORIES 
    
  CONTENT 
  The Photograph 
  Troubling Discoveries 
  The Intruder 
  Deadly Encounters 
  Desperate Search 
  Unraveling Connections 
  Unveiling the Past 
  The Truth Emerges 
  Facing the Aftermath 
  Analysis 
    
  ABOUT THE ORIGINAL BOOK 
  "Just One Look", a gripping thriller by Harlan Coben, plunges into the life of Grace Lawson, an artist whose seemingly perfect life is shattered when her husband, Jack, vanishes. A mysterious photograph found among family pictures sparks a frantic search for answers, leading Grace down a twisted path of long-buried secrets and dangerous truths. The search unravels a connection to a tragic stampede at a rock concert fifteen years prior, an event that continues to haunt those involved. As Grace digs deeper, she uncovers a web of deceit and violence, forcing her to confront the possibility that the man she loves is not who she thought he was. Coben masterfully blends suspense, mystery, and themes of guilt and redemption in this fast-paced thriller.

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  The Practical Guide To Personal...

  Rob Chadwick, William P. Barr

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  The Complete Self-Defense and Home Protection Manual 
  Master Personal Protection, Situational Awareness, and Family Safety in Today's Dangerous World 
  You are the first line of defense. Are you ready? 
  In an increasingly dangerous world, The Practical Guide to Personal Security equips everyday people with the mindset, tools, and real-world strategies used by elite professionals—proven strategies adapted for civilian life. 
  From home defense to threat detection, self-defense to emergency response—whether you're walking across a college campus, coming home to an empty house, or managing a crisis, this book helps YOU take control of your safety. 
  Written by Rob Chadwick—former leader of the FBI’s Tactical Training Unit at Quantico and 30-year law enforcement veteran—this guide delivers decades of lifesaving experience in an approachable, practical format. 
  What You'll Learn: 
  Situational Awareness Mastery – 7-second threat detection and early warning systems 
  Home Defense Systems – Fortification strategies, safe rooms, and family emergency plans 
  Self-Defense Training – Firearms, non-lethal weapons, and hand-to-hand combat techniques 
  Legal Protection Knowledge – Stand Your Ground laws, use of force, and police interactions 
  Crisis Response Skills – Active shooter protocols, medical trauma care, and stress management 
  Complete Security Planning – Road safety, workplace protection, college campus security 
  Why This Guide: 
  ✓ Expert Authority – 30-year law enforcement veteran and FBI Principal Tactical Instructor 
  ✓ Comprehensive Coverage – Every aspect of personal security from awareness to aftermath 
  ✓ Immediately Actionable – Real-world drills, checklists, and scenario-based training 
  ✓ Legally Current – Up-to-date guidance for criminal and civil liability protection 
  ✓ Family-Focused – Strategies for protecting loved ones in any environment 
  This isn’t theory. It’s the hard-won wisdom of someone who’s trained elite law enforcement teams

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