Other books that might interest you

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  William Wilberforce - Take up...

  Janet Benge, Geoff Benge

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  For two hundred years, British slave ships plied in the Middle Passage, taking African men, women, and children to their doom. Ending slavery in the mighty British Empire seemed like an impossible dream, but once William Wilberforce resolved to represent the abolitionists in Parliament, he would fight to the bitter end - for nearly half a century - to achieve that goal. Together with a community of dynamic reformers, Wilberforce struggled to rid his nation of evil and to give dignity and freedom to all people - slave and slave trader, poor and powerful. His example continues to inspire others to use their gifts and influence to do good against the odds.

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  Overcoming Anticipatory Anxiety...

  PhD Martin N. Seif, PsyD Sally...

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  Do you automatically assume the worst-case-scenario when faced with difficulty? Do you stress about situations that haven't happened yet, or find yourself anticipating disaster around every corner? Does the prospect of making a decision leave you feeling overwhelmed and paralyzed? From subtle avoidance behaviors to the most nightmarish terrors, anticipatory anxiety is the engine that drives it all. Understanding how this hidden enemy tricks you, and, most importantly, how to overcome it, will liberate you to live a more flexible and joyful life. 
   
   
   
  In Overcoming Anticipatory Anxiety, two anxiety experts team up to teach you how to manage your overactive imagination, limit future-based thinking, face your fears, make decisions, and live with more freedom and joy. This must-have guide is grounded in the authors' innovative and easy-to-remember DANCE model: Discern your anticipatory anxiety; Accept doubts and discomfort; No struggling or avoiding; Commit to proceed; and Embrace the present as it is, so you can get on with your life. 
   
   
    
  It's time to stop worrying about what might happen, start facing your fears, rein in your self-defeating imagination, and live fully in the moment. Get this book and discover the motivation and skills needed to take charge of your anticipatory anxiety.

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  Sprachenräume der Schweiz - Band...

  Johannes Kabatek, Barbara...

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  Das vorliegende Handbuch bietet eine umfassende Darstellung der Vielfalt der in der Schweiz bis in jüngste Zeit mündlich und schriftlich verwendeten Sprachen und Dialekte und der räumlichen und sozialen Bedingtheit ihres Auftretens. Es bezieht sich nicht ausschliesslich auf die Schweiz als viersprachiges Land, sondern geht neue Wege, indem es darüber hinaus das Englische sowie Sprachen berücksichtigt, deren heutige Präsenz in der Schweiz auf Migration beruht. Auch historische Sprachen und Dialekte, die in der Schweiz und im liechtensteinischen Sprachraum gesprochen werden, sowie die drei Schweizer Gebärdensprachen werden behandelt. Mit Ausblicken über die Schweiz hinaus bietet das Handbuch eine erweiterte Perspektive auf die Räume, die die Sprachen der Schweiz einnehmen. So wird das traditionelle Verständnis von Vielsprachigkeit um neue Aspekte und aktuelle Entwicklungen ergänzt.

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  Early Chinese Dynasties - The...

  Rolf Hedger

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  In the fertile valleys along the Yellow and Yangtze Rivers, where mist clings to rugged mountains and flows through ancient bamboo forests, the foundations of one of humanity's most enduring civilizations were laid thousands of years ago. "Early Chinese Dynasties: The Dawn of Chinese Civilization" invites readers on a captivating journey through three formative dynasties that shaped the cultural, political, and philosophical landscape of China for millennia to come. 
  The semi-legendary Xia Dynasty emerges from the shadows of prehistory as China's first hereditary state, traditionally dated to the third millennium BCE. While archaeological evidence remains elusive, the stories of Yu the Great taming floods and establishing systems of governance provided the foundational mythology for Chinese civilization. Here, we explore both the historical debates surrounding the Xia and the archaeological discoveries at sites like Erlitou that may represent this elusive first dynasty. 
  With the Shang Dynasty, we step onto firmer historical ground. From their capital cities at Zhengzhou and later Anyang, Shang kings presided over a sophisticated bronze-working civilization that developed China's earliest known writing system. The oracle bones—animal scapulae and turtle shells inscribed with divination records—offer unprecedented insights into the religious practices, military campaigns, and royal genealogies of this brilliant Bronze Age society. The magnificent ritual bronze vessels they created, with their intricate designs and ceremonial significance, remain among humanity's greatest artistic achievements. 
  The Zhou Dynasty—China's longest-lasting royal house—would build upon these foundations while introducing revolutionary concepts that would define Chinese civilization for thousands of years.

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  The Secure Soul - Finding Inner...

  Dr Alison Cook

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  A secure soul is built from the inside out. This book will guide you through the inner work of restoring your own sense of safety and trust—anchored in God's unshakable love—so that your foundation for all other connections becomes steady and strong. From this place, you can approach every relationship, every loss, and every new beginning with confidence. Even when trust has been broken externally, it can still be anchored securely within. 
  The ache of disconnection isn't only about feeling unseen by a parent, distant from a partner, or excluded by a friend. It's not just a byproduct of busy lives or too many notifications. It runs deeper. It's a spiritual ache that reminds us: we long for a connection that reaches beneath our defenses and restores us from the inside out. 
  Attachment isn't just something that happens between people—it's something that also happens within yourself. The same dynamics of fear and safety, pursuit and withdrawal, need and shame, get played out inside your own inner world. 
  When we begin to notice, tend, and nourish that inner ecosystem—gently, patiently, and in the presence of something greater than ourselves—we begin to re-cultivate something sacred: A home within ourselves. A secure base from the inside out. And a connectedness with God. 
  In The Secure Soul, Dr. Cook shows you how to:practice the ongoing rhythm of connection through learning how to recognize distance and be equipped to reconnect to the center of loving presence.recognize—the moment when you've shifted out of connection into anxiety, overwhelmedness, fear, distance, or shut down.return—to the sacred center within, to God's presence, to Love itself.identify the controller, shadow, and younger parts of yourself that make up the landscape of your soul.cultivate an inner sense of belonging and connectedness by diagnosing where you have become disconnected from your own soul. 
    
  Dr. Cook paints an intimate picture of what secure attachment can look like in your real life—not as a psychological label, but as an intimate invitation that is alive in every relationship, every silence, every longing, always unfolding in every moment you're alive. And it starts not only in the space between us, but deep inside your own soul.

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  Managing Social Anxiety Like a...

  DENTON STEELE

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  Do you feel extremely awkward when it comes to social situations? Are you generally nervous and afraid to speak to new people? Then you need to keep listening... 
  The Anxiety and Depression Association of America stated that the number of people who suffer from social anxiety is around fifteen million. Moreover, this number is expected to rise since isolation nowadays is constantly increasing. It's hard to believe that most people suffering from this type of anxiety do not seek treatment immediately or at all. 36% of these people report that before seeking help they have been dealing with this condition for ten years. 
  In this book, you'll discover:How to defeat social anxiety with expert techniques to use in your everyday life. (Learn to control what it's stressing you the most and how to INSTANTLY keep calm in panicked situations!)Which is the reality of depression and the most common and often-misunderstood symptoms.Essential steps to boost self-consciousness and heal.The most powerful and effective psychotherapy method for cognitive restructuring, self-regulation and relaxation training.How to strengthen self-confidence and defeat shyness forever.Useful tips to redesign your thinking patterns and attract social success into your life. (Get rid of all anxious habits and live any situation with self-confidence and positivity!)  
  And much, much more... 
  If you want to unlock the advanced techniques and tips only known to leaders in the field, and finally unleash your full potential as a total charmer who's unafraid of any situation, then you should start reading to this book today!

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