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  Sugar Detox and Type 2 Diabetes:...

  Christina Neal

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  Sugar Detox and Type 2 Diabetes: 2 Books in 1Book 1: Sugar Detox: How to Stop Sugar Cravings, Lose Weight and Lower Blood SugarAre you struggling with sugar cravings?Recent studies show that sugar is as addictive as drugs such as heroin and cocaine. You may have a sugar addiction without even realizing it given that sugar is present in a vast range of foods and beverages including cookies, candy, ice cream, juices, soda, and even bread. Eating excessive amounts of sugar can result in serious health issues such as obesity, diabetes, and high blood pressure. This book shares effective strategies for detoxing your body from sugar and its harmful effects. By reading this book, you'll learn:• Why so many people constantly crave sugar• Why sugar detox is so important• Tips on performing a successful sugar detox• 41 delicious sugar detox recipes for breakfast, lunch, snacks, and dinnerBook 2: Type 2 Diabetes: How to Eat Better, Lower Blood Sugar, and Manage DiabetesType 2 diabetes is a condition where the glucose levels in a person's blood are too high. If left untreated, type 2 diabetes can progress over time, resulting in serious complications such as blindness, heart attacks, and strokes. Unfortunately, there is currently no medical cure for diabetes.A healthy lifestyle is essential for managing type 2 diabetes. This book features proven strategies on how to lower your blood sugar naturally. By reading this book, you will learn:• what are type 2 diabetes and its complications;• healthy lifestyles to lower blood sugar; • a diabetic diet plan;• 28 easy and delicious recipes that are diabetic-friendly;• effective dietary supplements; andmuch more!Eating healthy food, exercising regularly, and losing weight are all critical for blood sugar improvement. Through due diligence with healthy habits and medication, you can control and even reverse diabetes.Scroll to the top of the page and click the Buy Now button.

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  200 Low-Carb High-Fat Recipes -...

  Dana Carpender

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  Discover how to drop the pounds permanently with this ketogenic diet cookbook. 
   
  You’ve hit it before—the dreaded weight-loss plateau that you just can’t break through. No matter what, the pounds won’t go even with calorie counting and traditional low-carb diets. Turns out there is a secret weapon to losing weight—fat (and lots of it). After decades of taking butter, bacon, eggs, and avocados off the table, it turns out that fats are far better for beating the battle of the bulge than “healthy whole grains” and high protein diets. Backed up by science, the LCHF diet is quickly becoming the hottest way to shed pounds and jumpstart a stalled metabolism. 
   
  Low-carb proponent and bestselling author Dana Carpender will guide you through the LCHF lifestyle and shed light on important questions such as:Is LCHF safe?Why does the traditional low-carb, high-protein diet not work for you?Which Are Good Fats? (Not all fats are created equal!) 
   
  In 200 Low-Carb, High-Fat Recipes you get tips for creating low-carb/high-fat meals, and find out why three meals a day may not be needed! With 200 recipes, including soups, breakfasts, appetizers, sides and sauces, you’ll never be cooked for delicious ideas! 
   
  Praise for 200 Low-Carb High-Fat Recipes 
   
  “If you are among the nutritionally enlightened, rejecting the outdated and destructive ‘cut your fat and eat more healthy whole grains’ message, and have ambitions for a sumptuous return to duck fat, lard, bacon fat, and coconut milk and doing it in style, then Dana’s new book is right up your alley.” —William Davis, M.D., author of #1 New York Times–bestseller Wheat Belly 
   
  “Fat is back and better than ever. Real food-based fats like butter, coconut oil, steak, cream, and cheese, are essential to help you burn fat, zap hunger and cravings, and optimize your health in ways you never thought possible. If you want to be in a state of nutritional ketosis, 200 Low-Carb, High-Fat Recipes is your new go-to resource.” —Jimmy Moore, author of Cholesterol Clarity and Keto Clarity

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  Desert Terroir - Exploring the...

  Gary Paul Nabhan

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  A culinary journey through the flavors of the southwestern borderlands from an agricultural ecologist and “natural storyteller” (Times Literary Supplement).   Why does food taste better when you know where it comes from? Because history—ecological, cultural, even personal—flavors every bite we eat. Whether it’s the volatile chemical compounds that a plant absorbs from the soil or the stories and memories of places that are evoked by taste, layers of flavor await those willing to delve into the roots of real food.   In this book, Gary Paul Nabhan takes us on a personal trip into the southwestern borderlands to discover the terroir—the “taste of the place”—that makes this desert so delicious. To savor the terroir of the borderlands, Nabhan presents a cornucopia of local foods—Mexican oregano, mesquite-flour tortillas, grass-fed beef, the popular Mexican dessert capirotada, and corvina (croaker or drum fish) among them—as well as food experiences that range from the foraging of Cabeza de Vaca and his shipwrecked companions to a modern-day camping expedition on the Rio Grande. Nabhan explores everything from the biochemical agents that create taste in these foods to their history and dispersion around the world. Through his field adventures and humorous stories, we learn why Mexican oregano is most potent when gathered at the most arid margins of its range—and why foods found in the remote regions of the borderlands have surprising connections to foods found by his ancestors in the deserts of the Mediterranean and the Middle East. By the end of his movable feast, Nabhan convinces us that the roots of this fascinating terroir must be anchored in our imaginations as well as in our shifting soils.  Includes illustrations

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  Weight Loss: The Proven Plan for...

  Mary J. Moore

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  Have you decided that the time is right for you to lose some weight?Are you fed up with ill-fitting clothes and looking out of shape?Do you need a plan of action?Losing weight is high on most people’s ‘to do’ list. With western diets meaning expanding waistlines and obesity becoming an epidemic, shedding a few pounds is not only desirable, for some it is essential.In this new book, Weight Loss: The Proven Plan for Fast Weight Loss Results, we will help you find a weight loss program that is ideal for you, one that will keep the pounds off for good, with chapters that give you advice on:- The Reason Goals Are Important in Weight Loss- The Reason Goals Are Important In Maintaining Weight- The Reason Goals Are Important In Body Image- Setting Goals For Eating Right- Setting Goals For Exercise- Setting Goals For Body Image- How To Stick To The ProgramAnd more…With this book to help motivate and inspire you, then keep doing it, you will find that losing weight is surprisingly easier than you’ve been led to believe. And a whole lot of fun as well.Get a copy of Weight Loss today and see for yourself how you lose the weight you don’t want!

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  Sophie Kooks Month by Month:...

  Sophie Morris

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  'Christmas is my absolute favourite time of year. Friends and family all flock home for a few weeks and there are endless parties and gatherings to go to, where you can catch up and laugh away together into the early hours. The other fantastic thing about Christmas is that it's the one time of year that we all allow ourselves to indulge in an enormous amount of gorgeously rich and delicious food. There are some lovely festive recipes in this chapter to enjoy with your nearest and dearest.'  Sophie
  Enjoy gorgeous December recipes, including:
  - Sausages and Lentils with Baby Leaf Salad and Honey
  - Cranberry and Coconut Florentines
  - Christmassy Red Velvet Cupcakes
  - Pan-Fried Fillet Steak with Spinach and Potato Gratin
  - Throw-it-all-in Frittata
  - Jessie's Gooey Hot Choc Pud
  - Honey-Roasted Duck with Creamy Parsnips and Gravy
  - Guard's Pudding

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  Big Night In - Delicious themed...

  Katherine Bebo

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  Shun the 'out out' crowd and plan your very own Big Night In with this fun and flavourful collection of themed menus for dining at home.
  If you shudder at the thought of arriving home late with a greasy take-out in hand, turn the tables on the 'awesome' Big Night Out and celebrate the arrival of the Big Night In. No longer is staying in the boring, vanilla or lacking-in-fun choice but, with this creative collection of mouth-watering menus, you can turn your home into the perfect night-in venue for hosting family and friends.
  Fill your table with tasty Baba Ghanoush, Rice-Stuffed Tomatoes and Spinach & Feta Pastries for an evening of Moreish Mezze. Whatever the summer weather, host a bumper Family Cook In with Chorizo & Bean Burgers, springtime Apple Slaw and Homemade Root Beer. For the plant-based eaters in your life, create a Vegan Celebration with a Buffalo Cauliflower & Chickpea Bowl, Creamy Chipotle Dip and a fruity Aquafaba Pavlova. Whoever your guest and whatever their taste, these are just some of the delicious menus you're sure to delight and impress them with.
  Whether you're having only a few people over, or are bringing together a larger group of friends, pick out your perfect menu and prepare your best night in yet!

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