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  Navigation & Voyage Planning...

  Tim Davison, Alastair Buchan

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  Fernhurst Books' compact, handy guides to navigating at sea, nautical calculations and passage planning bundled together in e-book form for the first time. The perfect quick reference guides to keep on your phone or tablet, easily accessible when you are on board. They contain all the essential information for when you need it most about navigating and passage planning. The Navigation Companion covers all the navigation essentials: charts, compass, tides, standard and secondary ports, dead reckoning, estimated position, course to steer, lights, GPS, waypoints and buoyage in a highly illustrated format making it easy to understand at a glance – ideal for those moments when you need an answer, and you need it fast! The Nautical Calculation Companion is an aide memoire of those calculations frequently needed (but often forgotten) for traditional coastal and offshore navigation and other equations and formulae which can be useful afloat. Each topic has worked examples, and there are frequent diagrams to illustrate the process. The Passage Planning Companion details the timetable for developing a passage plan and goes through all the elements you should consider: port information, routeing, weather, tides, timings and safety. It then takes you through ship management on the passage: the crew briefing, roles, routines, pre-sail checks, watch keeping and much more. This will be a valued companion when planning and executing a sea voyage.

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  Cybersecurity: Safeguarding Your...

  Ryan Adams

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  "Cybersecurity: Safeguarding Your Digital World as a Cyber Sentinel" is an in-depth guide to managing the complex environment of online threats in an era dominated by digital interactions and technical breakthroughs. This book is a vital resource for individuals, businesses, and cybersecurity experts who want to safeguard their digital assets and preserve the integrity of their information systems. 
   The book explores the vital significance of cybersecurity, stressing the dynamic threat environment that is defined by highly skilled assaults like phishing, ransomware, and advanced persistent threats (APTs). It highlights the CIA Triad's core values—Confidentiality, Integrity, and Availability—which serve as the cornerstone of all cybersecurity initiatives. 
   With thorough instructions on how to set up multi-factor authentication (MFA), create strong passwords, encrypt data, and create safe backup plans, readers will obtain useful insights into safeguarding personal devices. The book also discusses responsible social media usage and secure browsing techniques to protect private data and prevent identity theft. 
   The book provides firms with detailed methods for creating strong cybersecurity frameworks, including staff training, risk assessment, policy creation, and incident response planning. It looks at how important network security necessities like intrusion detection systems (IDS) and firewalls are for safeguarding organizational infrastructure. 
   The potential of emerging technologies like blockchain and artificial intelligence (AI) to improve cybersecurity protocols is explored, and talks about continuous learning emphasize the value of remaining up to date on the most recent developments and dangers in the industry.

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  Optimal: Understanding...

  Dr Jeff Foster

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  A myth-busting guide on testosterone from leading male health expert Dr Jeff Foster to help men feel stronger, healthier, and get back to their best selves. 
  Testosterone: it’s a powerhouse hormone that fuels men’s energy, focus, mood, and vitality at every age. Yet despite its importance, testosterone is surrounded by confusion, stigma, and half-truths. 
  In this accessible, myth-busting guide, leading expert in male health Dr Jeff Foster sets the record straight. Drawing on years of clinical experience as an NHS GP Partner and a Private GP with a specialist interest in men's health, he explains how testosterone really works; why deficiency is far more common than most people think, and how it can impact everything from sleep to mental health, strength to sex, and overall wellbeing. 
  Learn how to spot the signs of low testosterone; what modern treatments can (and can’t) do, and why looking after your hormone health is one of the best investments you can make for your future. 
  Testosterone is not simply about muscles and libido. It’s about health, confidence, and living life to the fullest. 
  This is the men's health book all men need to read: 
  ‘Essential reading for every man’ – James Haskell 
  ‘No-one knows more about testosterone and men’s health than Dr Jeff’ – Tom Hopper 
  ‘Dr Jeff is the ultimate expert in men’s health – you need this book’ – Jason Fox 
  ‘Eye-opening, informative and genuinely useful – a must-read for every man’ – Dr Naomi Potter 
  ‘I found Dr Jeff’s book so insightful and enriching on the subject of testosterone, I had an instant intellectual tumescence’ – Russell Kane 
  For fans of Rotimi Akinsete (This Book Could Help), Mind (Take a Moment), and James Armstrong (Keto Diet for Weight Loss).

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  Cosmos Weekly's Year of Wonders...

  The Royal Institution of Australia

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  Cosmos Weekly is the place for conversations, debates, discussions and insights into the science that changes our lives, where working scientists explain how they came to be where they are, and what hopes and breakthroughs keep them forging on.

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  Psychology of Social Media The...

  Ciaran McMahon

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  Are we really being ourselves on social media? Can we benefit from connecting with people we barely know online? Why do some people overshare on social networking sites?The Psychology of Social Media explores how so much of our everyday lives is played out online, and how this can impact our identity, wellbeing and relationships. It looks at how our online profiles, connections, status updates and sharing of photographs can be a way to express ourselves and form connections, but also highlights the pitfalls of social media including privacy issues. From FOMO to fraping, and from subtweeting to selfies, The Psychology of Social Media shows how social media has developed a whole new world of communication, and for better or worse is likely to continue to be an essential part of how we understand our selves.

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  The Oak Papers

  James Canton

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  The Oak Papers has descriptive copy which is not yet available from the Publisher.

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