Outros livros que poderiam interessá-lo

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  The Ladies' Book of Etiquette...

  Florence Hartley

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  A guide for ladies, written in 1860, on what is accepted as correct behavior in polite society. The advice covers dress, travelling, staying in hotels, attending and giving parties and balls, making and receiving morning calls, letter writing, how to deal with servants, what accomplishments every well bred lady should be expected to acquire and how to choose a suitable husband. (Summary by Christine Lamberton)

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  Metaphysics - A Very Short...

  Stephen Mumford

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  Metaphysics is one of the traditional four main branches of philosophy, alongside ethics, logic and epistemology. It is also an area that continues to attract and hold a fascination for many people yet it is associated with being complex and abstract. For some it is associated with the mystical or religious. For others it is known through the metaphysical poets who talk of love and spirituality.This Very Short Introduction goes right to the heart of the matter, getting to the basic and most important questions of metaphysical thought in order to understand the theory: What are objects? Do colors and shapes have some form of existence? What is it for one thing to cause another rather than just being associated with it? What is possible? Does time pass?By using these questions to initiate thought about the basic issues around substance, properties, changes, causes, possibilities, time, personal identity, nothingness, and emergentism, Stephen Mumford provides a clear and simple path through this analytical tradition at the core of philosophical thought.

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  The DBT Workbook for Emotional...

  MSW Sheri Van Dijk

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  Do you have difficulty managing your emotions? If you're like most people, the answer is most likely an emphatic, "Yes!" Dealing with emotions is challenging, and it's easy to misunderstand those feelings—especially in the heat of the moment when it feels like they're ganging up on you from all directions. Getting hijacked by your emotions can leave you feeling helpless—with nowhere to go and nothing or no one to help you. If only you had tools at the ready to extinguish the turmoil before it starts raging. 
   
   
   
  In this breakthrough workbook, renowned dialectical behavior therapy (DBT) expert Sheri Van Dijk delivers fast-acting emotional rescue tools that you can put into practice right now to effectively manage your feelings and prevent meltdowns. You'll learn essential skills for staying calm when things feel overwhelming—including mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. Putting these newfound skills into practice will help you take charge of your emotions, reduce pain and suffering, focus more on positive feelings, and improve your overall quality of life. 
   
   
   
  Dealing with emotions is tricky; the good news is you no longer have to go it alone. If you're tired of trying and failing to find balance—and want fast relief from the emotional storm—this workbook has you covered.

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  Learn how to learn self hypnosis...

  Stuart Newman

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  Learning how to learn self hypnosis meditation with DST Hypno and Stu Newman is an invaluable tool for anyone looking to improve their mental health.  
  From birth you have been learning how to do things. Sometimes negative mental health compromises your self belief. 
  Self hypnosis has been proven to reduce stress, anxiety, and depression levels while also helping people gain clarity of thought in order to make better decisions. 
    
  With the help of Stu Newman's expertise in this field, you can learn techniques that will enable you to take control of your own mind and body so that you can achieve a state of relaxation quickly and easily.  
  Not only will this help boost your overall wellbeing but it could even lead towards greater success as well!  
  So why wait?  
  Start learning how to learn again with DST Hypno today!

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  Your Highly Sensitive Child -...

  Aoife Durcan

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  Highly sensitive, spirited, empathic, shy, strong-willed … these are common descriptions of children who simply feel the world on a deeper level.
  As a parent it can be difficult to know how to respond to these deep emotions. You may feel that traditional parenting approaches don't work but you're worried that your child won't learn how to survive in the 'real world'.
  Now leading psychologist Dr Aoife Durcan offers expert advice on how to:
  
  - Support your child in navigating big emotions, including meltdowns, with compassion and understanding.
  - Feel confident managing challenges like separation anxiety, school pressures and social interactions.
  - Help your child be less hard on themselves when things don't go well.These practical, research-backed tools will empower you to feel comfortable about your parenting style and, most importantly, help your child to thrive in a world that can sometimes feel like too much.
  'This book is a parenting life raft' CAROLINE FORAN
  'Feels like having your hand held as you deepen your understanding of the world through the eyes of a sensitive person' JOANNA FORTUNE
  'This book allows parents to support their sensitive child without trying to harden them or coerce them into some form of robust resilience' COLMAN NOCTOR
  'As both a psychologist and a mum, this book is a must-read that leaves you feeling equipped, empowered, understood and trusting in your own path as a parent' ALLISON KEATING

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  World Citizen Journeys of a...

  Jane Olson

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  These stories are about light and hope in the midst of unimaginable human suffering in war zones and places of extreme poverty around the world. Important lessons from a childhood in rural western Iowa are woven throughout, as are examples of human strength and resiliency. Each chapter can be read as a complete experience. Intimate details recorded by the author in journals and on film take the reader on memorable journeys with international human rights and humanitarian organizations. Despite being plunged into war zones, crowded refugee camps, and some of the poorest and most disease-affected places on the planet, we learn the life-saving impact of humanitarian intervention, the healing power of community, the importance of justice, and the truth that one caring person can indeed make a difference. To be a World Citizen is to embrace and champion the Universal Declaration of Human Rights, knowing that all lives are valuable and equally deserving of protection and support.

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