Altri libri che potrebbero interessarti

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  Cookbook for Kids

  Mary June Smith

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  Do your child like to cook fun foods?  This cookbook is for you both.  Parents can join in and help their child become great cooks.  This starts with the willingness to provide your child with the tools to be a good cook.

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  Beyond Calories - The Science...

  Dr. Ferghal Armstrong

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  In an era overwhelmed with dietary advice and nutrition fads, making informed choices about what to eat can be challenging. "Beyond Calories: The Science and Benefits of Popular Diets" by Dr. Ferghal Armstrong provides a comprehensive, science-based exploration of various diets to help you navigate this complex landscape. 
  This enlightening book delves into the true impact of our dietary choices on health, moving past the simplistic notion of calorie counting to uncover the deeper relationship between food and overall well-being. Dr. Armstrong, a renowned specialist in addiction medicine and lifestyle health, offers insights into several popular and scientifically supported diets, presenting their historical backgrounds, core principles, benefits, and potential drawbacks. 
  Key Highlights: 
  Food Addiction and Binge Eating: Understand the complexities of food addiction and how it affects eating habits, supported by the latest diagnostic criteria and tools. 
  Fed and Fasted States: Gain insight into how our bodies process food and the importance of balancing nutrient intake for optimal health. 
  Dietary Choices for Health: Explore the science behind various diets, including the Mediterranean, DASH, Keto, Low Carb High Fat, Portfolio, and Intermittent Fasting diets, and how they can be tailored to meet your unique needs. 
  Chronic Disease Prevention: Learn how thoughtful dietary choices can help prevent and manage conditions such as diabetes, heart disease, and multiple sclerosis. 
  Lifestyle Medicine: Emphasize the six pillars of lifestyle medicine—exercise, diet, substance use, sleep, stress management, and socialization—to achieve sustained health and well-being. 
  Each chapter of "Beyond Calories" is dedicated to a specific diet, providing detailed explanations of their mechanisms, supported by landmark studies and practical tips for integration into daily life.

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  Detox Naturally

  Blessing Mckee

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  Detox Naturally: The Comprehensive Guide on How to Remove Harmful Toxins and Chemicals From Your Body NaturallyExercise and all-natural diets have shown to help reduce the symptoms of anxiety and depression. Clearing the toxic waste from our bodies enhances that effect, giving our bodies the ability to produce the chemicals we need for positive and healthy mental health.Detoxes are essential, but also need to be achieved through safe and healthy means. We are all unique, and the route you take to detox is personal to you.Make sure you check with your physician before undergoing any detox program and follow the guidelines set out by your doctor and the plan you choose to follow.In this audiobook, we will discuss some helpful tips and strategies you can follow to get the most out of your detox.In this audiobook, you will learn The Comprehensive Guide on How to Remove Harmful Toxins and Chemicals From Your Body Naturally! So what are you waiting for, download a copy of Detox Naturally today!

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  Guide to Modern Cookery (Le...

  Auguste Escoffier

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  Le Guide Culinaire can be regarded as the ‘Bible’ of modern cooking. It was Escoffier's attempt to codify and streamline the French restaurant food of the day. The original text was printed for the use of professional chefs and kitchen staff; Escoffier's introduction to the first edition explains his intention that the book be used toward the education of the younger generation of cooks. This usage of the book still holds today; many culinary schools still use it as their core textbook. The book overall is 900 pages long and contains over 2500 recipes. Part 1 is 120 pages long and describes the basic principles and techniques required for the chef, including descriptions of more than 250 recipes and preparations. (Summary by Chris Cartwright adapted from Wikipedia)

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  Cholesterol Lowering Foods

  Introbooks Team

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  Health is something which is worth of keeping an eye on than anything else, as without good health there is nothing in this world that can be done easily. So, while going for the factors which can have that negative effect on health of body, the very important one to take care of is Cholesterol. This is that major cause of putting up those negative effects on one’s body or heart and thus which can also lead to a death. Looking for positive change? Don’t forget to ignore the food which has that high quality of fat and cholesterol inside it. 

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  Scottish Vegan Baking

  Jackie Jones

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  Scotland is renowned for its rich tradition of baking.
  In this follow-up to The Scottish Vegan Cookbook, you will find all the recipes you might need for making vegan versions of classic Scottish bread, biscuits, fruit loaves, tarts and cakes. The book begins by outlining the baking substitutes you will need for dairy butter, eggs and milk as well as alternative sweeteners, spices and flours. It then provides recipes for Basics, including Lemon Curd, Sweet Wholemeal Shortcrust Pastry, Whipped Cream and Salted Date Caramel that you can use time-and-time again.
  The following sections cover Biscuits – from Abernethy Biscuits to Shortbread; Bread, Buns, Oatcakes and Fruit Loaves – including Baps, Barm Loaf and the famous Selkirk Bannock. Further sections cover Cakes such as Dundee Cake and Sticky Gingerbread; Scones; Tarts – including Border Tart and Ecclefechan Tart – and lastly Tray Bakes such as Flapjacks and Tiffin. The book closes with suggestions for holding your own 'Cookie Shine' – a Scottish vegan 'afternoon tea'.

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