Outros livros que poderiam interessá-lo

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  Sophie's Swaps

  Sophie Morris

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  It's time to take back control of your food shop.
  We all want to make the right choices when it comes to food – but how much do we really know about the products in our shopping trolley?
  In this eye-opening and empowering guide, health-food advocate Sophie Morris reveals how ultra-processed foods hide in plain sight. With her hugely popular clever swaps Sophie shows you how to make simple, smarter choices every time you shop.
  Discover the psychology of supermarket design, the hidden tricks behind food labelling and the brands that offer less processed, better quality – and often cheaper – alternatives. Plus, as a busy mum, Sophie shares 50 family-favourite recipes to help you cook more from scratch without the fuss.
  Sophie's Swaps will change how you shop, inspire how you cook, and help reshape Ireland's food landscape – one trolley at a time.
  'If there's just one book about food you buy this year, this has to be it.' Domini Kemp
  'A must-read for anyone committed to nourishing their body and mind for a healthier, happier life.' Miriam Hussey

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  Cuisine to Kill For - Over 50...

  Amy Bruni

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  Read by the author. 
  From bestselling author, paranormal investigator, and Kindred Spirits co-host Amy Bruni, Cuisine to Kill For intertwines the macabre with the culinary to uncover some of history’s most gruesome true crime stories and the ghosts they left behind. Whether set in a haunted castle, a mysterious hotel, an abandoned prison, or a popular pub, these paranormal tales span the entire globe—and their accompanying culinary treats are equally wide-ranging. 
  Featuring nearly 60 locations, this book includes:Gruesome true crime tales paired with spine-tingling paranormal encounters.59 recipes inspired by history, local flavors, or even eerie menu items served at these haunted spots.Authentic vintage photographs from each haunted site, bringing these violent histories to life.Mysteriously mouthwatering food photography, styled to inspire a killer kitchen experience. 
    
  Sink your teeth into tempting dishes and devilish drinks, including:Sunday Roast with Gravy from Ten Bells Pub in England (Jack the Ripper, anyone?).Meat Stew with Polenta and Egg from Romania’s foreboding Bran Castle.The Elderflower Rose Gin Trifle from Canada’s stunning Empress Hotel.Louis XV’s Drinking Chocolate from the Palace of Versailles.The Reindeer Fart from Alaska’s spirited Red Onion Saloon.Shrimp Wiggle from the Pennhurst Asylum in Pennsylvania (only if you dare). 
    
  Whether you're drawn to the paranormal, obsessed with true crime, or simply hungry for a historic culinary escape, this cookbook is for:true crime aficionados who love a good (and gory) backstory.history buffs and travel enthusiasts fascinated by the darker side of iconic locations.hosts and entertainers craving unique ways to captivate guests.foodies with guts to try centuries-old—and disturbingly “authentic”—recipes. 
    
  Amy Bruni effortlessly merges her love of the mysterious with jaw-droppingly delicious recipes, offering a cookbook that’s as deathly as it is delectable. Cuisine To Kill For isn’t just a collection of recipes; it’s a passport to haunted history with every chilling page. If you’ve got an appetite for eerie tales, blood-curdling history, and global flavors, this haunted cookbook is your ultimate culinary companion. 
  Recipes can be found in the audiobook companion PDF download.

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  The Morals of Diet - The First Step

  Leo Tolstoy

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  Written in 1892, during the later years of his life, Leo Tolstoy’s The Morals of Diet reflects the profound spiritual transformation that reshaped his outlook after Anna Karenina and War and Peace. In the decades following his literary success, Tolstoy underwent a moral and religious awakening, renouncing wealth, privilege, and the comforts of aristocratic life. He sought a simpler, purer existence grounded in truth, humility, and nonviolence. This period gave rise to his moral essays — What I Believe, The Kingdom of God Is Within You, and The Morals of Diet (The First Step) — in which he strove to align daily actions with spiritual conscience. 
  The First Step emerges from this search for ethical coherence. Ostensibly an essay about vegetarianism, it is in fact a meditation on the nature of moral progress and the necessity of compassion. Tolstoy argues that abstaining from the killing of animals is the first, most tangible act of moral purification — “the first step” toward a life of genuine goodness. For him, cruelty, however subtle or socially accepted, degrades the human spirit. To refrain from violence, even in small forms, is to begin transforming one’s relationship to all living beings.

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  Roast - The Home Mezcal Making...

  David Dumont

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  Discover the time-honored secrets of crafting authentic mezcal right in your own kitchen!In this busy world, the special touch of handmade spirits often gets lost among mass-produced drinks. But the unique charm of real mezcal still shines bright for those who love and understand spirits.Many dream of capturing Oaxacan flavors in homemade mezcal. Yet its complex rural art seems out of reach, known only to remote areas of Oaxaca. This leaves eager enthusiasts without the know-how they need to produce this unique beverage. Here's a fact that shows just how special Oaxaca's mezcal is: more than 90% of the global production of mezcal comes from this Mexican city. Indeed, mezcal is a rare spirit.For a beginner, mezcal can be tough. Its rich taste and old ways are so overwhelming.   But imagine if you could uncover mezcal’s secrets easily, grasping its magic enough to make it at home.Inside, you will discover:• Why finding the perfect agave is key, and how where it grows affects the eventual flavor – choose your agave wisely for the best mezcal• A clear breakdown of traditional Oaxacan production methods blended with handy tips for home-brewing novices• Expert advice on pairing mezcal with typical local dishes, with recipes and pointers to heighten both your food and drink• An enlightening look into the fascinating history and perennial traditions of agave spirits – get to know the variations between mezcal, tequila, and pulque• How local mezcal producers bring jobs and hope to their communities while retaining their cultural identities• How mezcal is surprisingly compatible with a healthy lifestyle, especially with the paleo diet, and how to enjoy it in a wholesome way• Handy tips and creative concepts for concocting your own mezcal at home, from roasting to aging, put a personal spin on your brewAnd much more!

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  Relaxing Heart Chakra Music (XXL...

  Relaxing Heart Chakra Music

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  Let the enchanting melodies of 'Music for the Heart Chakra' envelop you, creating an oasis of bliss and serenity that resonates deeply with your heart chakra. This therapeutic masterpiece not only enhances meditation and healing sessions but also supports inner sonic exploration and fosters profoundly restorative sleep. 
   
  Ideal for yoga enthusiasts, reiki practitioners, and anyone engaged in bodywork, this album features 18 unique tracks and serves as a pivotal tool for achieving profound relaxation and enhancing spiritual connectivity. Experience the soothing ambient sounds designed to gently calm your soul and realign your body to its natural, balanced state. 
   
  Embrace the transformative power of 'Music for the Heart Chakra'—your essential companion for nurturing peace and fostering personal growth in your daily wellness journey. 
   
  Total running time: 12+ hours!

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  Falafel - Delicious recipes for...

  Dunja Gulin

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  Falafel are deep-fried balls or patties of chickpea or broad beans, with added herbs, spices, onion and garlic and are widely eaten across the Middle East. While the style varies from region to region, they're usually enjoyed in a wrap or pitta with salad, tahini, pickles and a spicy sauce. Long popular in Britain, particularly among immigrant communities, falafel are now a nationwide staple, and have swiftly become one of our most popular fast foods. It's not hard to see why: they also fall into that wondrous overlapping category of being crave-worthy and satisfying, as well as nutritious and fairly low in fat. What's more, they are a brilliant source of protein for those who don't eat meat. They are rich in fibre and modern falafel are often made with added vegetables, nuts and seeds, lentils, or grains, as are many of the delicious recipes in this book. Try the Fennel & Lemon Scented Falafel or Juicy Brown Rice Faux-lafel. Find Crunchy Sesame Falafel or Falafel Croquettes or enjoy snacks such as tasty Mediterranean Seed Falafel, all packed with good stuff, and very low fat. Whip up a drizzle such as Home-made Tahini Sauce, as the perfect complement your hot, freshly cooked patties. Finally, make tangy quick pickles, crisp herby salads and easy flatbreads so you can serve your freshly cooked falafel with all the trimmings and enjoy it as its best.

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