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The Anxiety and Panic Attacks Toolbox of Cures - The anti-anxiety healers guide book & first aid kit for extreme anxiety relief cbt diet plus a survival guide toolkit for teens adults & kids - cover

The Anxiety and Panic Attacks Toolbox of Cures - The anti-anxiety healers guide book & first aid kit for extreme anxiety relief cbt diet plus a survival guide toolkit for teens adults & kids

Gertrude Swanson

Publisher: Z Media

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Summary

"It’s Not Right That You Still Worry And Suffer From Anxiety, When So Many People Have Cured Themselves From It"
 
This book gives you the different tools anyone can do so that you can control your anxiety. This book has all the best information and most practical advice on how to master your anxiety. It will help you get rid of any kind of anxiety issues you may be facing, once and for all!Fantastic and proven methods for relieving anxiety and stress. This program is easy to follow and effective in overcoming a variety of anxiety issues, including panic attacks, social phobia, and more.
 
In this book you'll learn about:
 
Stress Management
 
The Four Common Types of Stress
 
Identifying Your Anxiety Type
 
Obsessive-Compulsive Disorder or OCD
 
Phobia
 
The Benefits of Mindfulness
 
Mindfulness practice
 
Using Breathing Techniques to Reduce Anxiety
 
Reducing Anxiety by Taking Control of Your Thoughts
 
How to calm down quickly using breathing techniques
 
Anxiety Management in Daily Life
 
Techniques for Getting Calm and Relieving Anxiety in an Instant
 
Practice gratitude
 
How to Handle Negative Thoughts
 
Understanding your feelings and emotions
 
How Sleep Can Help You Stop Worry and Anxiety
 
Acknowledging your own emotions
 
Meditation and Yoga
 
Rituals for Sleeping
 
Foods to Stay Away From
 
Regain Control of Your Life by Changing Your Habits
 
Good foods to calm you down
 
And much, much more...
 
Get your copy today.
Available since: 01/05/2023.
Print length: 78 pages.

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