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Bad Habits And Behavior Solutions - The behavior intervention manual that teaches behavior modification what it is and how to do it & adjustment training tools to install good habits that stick - cover

Bad Habits And Behavior Solutions - The behavior intervention manual that teaches behavior modification what it is and how to do it & adjustment training tools to install good habits that stick

Gertrude Swanson

Publisher: Z Media

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Summary

Are you struggling to break a bad habit? Do you feel like your life is controlled by your habits? If so, this book is for you!
 
Bad habits are like a virus - they spread and take over our lives without us even realizing it. But there is hope! This book will teach you everything you need to know about habits, habit formation, and how to eliminate bad habits and install better ones. You'll learn about the psychology of habit formation, the neuroscience of why we get addicted to certain behaviors, and practical strategies for changing your habits for good. So whether you're trying to quit smoking, eat healthier, or just break a bad habit, this book will give you the tools you need to succeed.
 
In this book you'll learn about:
 
Use rewards
 
Use the "If - Then" method
 
Visualize
 
Triggers
 
Start small
 
Creating barriers to the habit
 
Other steps for changing poor habits
 
Change your environment
 
Learn what motivates you
 
How to break your bad habits
 
It’s all about getting the reward
 
The 3 Rs of how habits work
 
The pattern of habits
 
Personality habits
 
Intellectual habits
 
Motor habits
 
Regulating habits
 
Avoiding habits
 
Instigating behaviors
 
Types of habits
 
External review
 
Observation from within
 
Identifying your habits
 
self-change technique
 
And so much more...
 
Grab your copy today!
Available since: 12/26/2022.
Print length: 54 pages.

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