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Summary

Your 12-week blueprint to burn fat, balance hormones and build confidence that lasts 
The Mindset Diet will show you how to finally break through your struggles with weight loss to achieve your best body with the healthiest mindset. Georgia Heins blends nutrition science with actionable steps, showing how to master your mind and your body to build results that last. 
In three transformative phases you’ll reset and rebuild everything you know about nutrition to accelerate fat loss and habit mastery. Through fixing your fat loss mechanisms, your body will finally start working with you by balancing your hormones and breaking binge cycles, allowing you to shift your identity and become the person who stays fit effortlessly. 
This book is not another fad diet guide. It’s a comprehensive roadmap for transforming into a stronger, healthier version of yourself. Half the battle is your mindset, and the other half is finding a plan that works; Georgia is here to fix both, once and for all. 
Pre-order The Mindset Diet by Georgia Heins to get ahead in your fitness journey. This non-fiction guide is the latest in diets and exercise, promising to top your list of life-changing reads. 
nan 
HarperCollins 2026

Duration: about 9 hours (09:16:18)
Publishing date: 2026-01-15; Unabridged; Copyright Year: — Copyright Statment: —

• Body, Mind & Spirit