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Summary

Discover the transformative power of Tai Chi in this comprehensive audiobook, "Tai Chi: The Art of Balance and Harmony." Whether you're a beginner looking to understand the basics or an experienced practitioner seeking deeper insights, this audiobook offers a rich exploration of Tai Chi's principles, techniques, and benefits. 
Journey through the ancient roots of Tai Chi, tracing its evolution from a martial art to a widely practiced form of moving meditation. Learn how the gentle, flowing movements of Tai Chi can enhance your physical health, improve mental clarity, and cultivate inner peace. 
With detailed explanations and guided exercises, you'll gain a deeper understanding of the key elements of Tai Chi, including posture, breath control, and the seamless flow of energy. Discover how to integrate Tai Chi into your daily routine to reduce stress, increase flexibility, and promote overall well-being.

Duration: about 1 hour (00:48:30)
Publishing date: 2024-06-30; Unabridged; Copyright Year: — Copyright Statment: —

• Body, Mind & Spirit