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Summary

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**Audiobook Description** 
Are you constantly distracted by your phone, social media, and other instant gratifications? Do you feel like you're losing control over your time and attention? It's time to take back your life with **"Dopamine Detox: A Step-by-Step Guide to Taking Control of Your Life,"** written and narrated by Gayatri Kumari. 
In this transformative audiobook, Gayatri Kumari dives deep into the science of dopamine, the brain chemical responsible for pleasure and reward. You'll learn how our modern, hyper-stimulating environment can lead to addictive behaviors, reduced focus, and a diminished sense of well-being.  
This guide offers a comprehensive, step-by-step approach to detoxing from dopamine overload. Through practical strategies and insightful advice, you'll discover how to: 
- Identify and break free from addictive behaviors. 
- Regain focus and mental clarity. 
- Develop healthier habits and routines. 
- Find joy and fulfillment in everyday activities. 
Whether you're looking to boost your productivity, enhance your mental health, or simply reclaim control over your life, this audiobook provides the tools and insights you need. Join Gayatri Kumari on this empowering journey to a more balanced and intentional life. 
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Duration: 21 minutes (00:20:55)
Publishing date: 2024-06-05; Unabridged; Copyright Year: — Copyright Statment: —

• Body, Mind & Spirit