Other books that might interest you

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  Delete Me: DSM 7 Steps to Social...

  J.A. Thomas

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  Renowned by law enforcement and clinical mental health experts nationwide, Delete Me: D.S.M. 7 Steps to Social Media Abstinence, was formerly only circulated through DRUGFR33.ORG.  
  Swipe left. It's time to delete the social media disease. There are currently no specialized treatments for social media addiction and anxiety type conditions attributed to social media usage. Whereas most "remedies" for social media abuse call for "vacations", "breaks", and "parental surveillance" from the applications, Delete Me refutes these methods as ineffective. Fortune 500 IT consultant & engineer turned clinical mental health researcher & crisis intervention counselor, J.A. Thomas insists that we’re far better off abstaining from the applications altogether. J.A. Thomas, MSW, who is one of a growing army of industry experts going offline, offers powerful and personal reasons for all of us to abandon these treacherous online platforms. J.A. Thomas left a lucrative career in Big Tech in pursuit of investigating online crime with law enforcement. Now a critical crisis intervention counselor, Thomas hopes to foster transparent public health information surrounding the dangers of social media usage and its links to severe mental health conditions and the illicit online sex & drug trades. The methodologies introduced in D.S.M. 7 insist in total abstinence from all social media applications as key to driving us towards richer and more meaningful ways of living by connecting us back to the world beyond the tiny blue screen. 
  "Educational, engaging and life saving! J.A.Thomas sounds the alarm on the coercive and destructive force that is big social. This book will help you change your life for the better and allow you to proudly proclaim ... I'm offline." 
  -Dr. J. S. Kastendiek | M.D. Clinical Psychiatry 
  "This deserves the attention of all parents." 
  -Kevin Tanski | Law Enforcement, New York

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  Urban Health - Addressing Health...

  Lyric Vale

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  As the global population continues to urbanize at an unprecedented rate, the health challenges faced by city dwellers are becoming increasingly important. Over half of the world’s population now resides in urban areas, and this figure is expected to rise sharply in the coming decades. While cities offer a multitude of opportunities for economic, social, and cultural growth, they also pose unique risks to the health and well-being of their inhabitants. The concentration of people, industries, and infrastructure in urban spaces brings forth a complex array of health issues, from air and water pollution to mental health challenges and inadequate healthcare access. Understanding and addressing these issues is crucial for creating cities that foster not only economic prosperity but also the physical and mental well-being of their populations. 
  Urban health problems are often exacerbated by rapid and unplanned growth. In many cities, particularly in low- and middle-income countries, the urbanization process is marked by overcrowded living conditions, poor sanitation, and a lack of adequate healthcare facilities. Urban air pollution, largely driven by traffic and industrial emissions, is a significant contributor to respiratory diseases, cardiovascular problems, and premature deaths. Meanwhile, the noise and stress associated with city living have been linked to mental health issues such as anxiety, depression, and sleep disorders. These environmental factors, combined with limited access to green spaces and recreational areas, create a challenging backdrop for promoting public health in cities. 
  In addition to environmental hazards, urban health is also shaped by social determinants. Disparities in healthcare access, education, income, and living conditions often result in health inequities, particularly among marginalized populations. The urban poor, for instance, are more likely to suffer from chronic diseases and lack proper healthcare resources.

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  The Science of Mom - A...

  Alice Callahan

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  Now updated! The new edition of this bestselling guide uses science to tackle some of the most important decisions facing new parents—from sleep training and vaccinations to breastfeeding and baby food. 
   
   
   
  Is cosleeping safe? How important is breastfeeding? Are food allergies preventable? Should we be worried about the aluminum in vaccines? Searching for answers to these tough parenting questions can yield a deluge of conflicting advice. In this revised and expanded edition of The Science of Mom, Alice Callahan, a science writer whose work appears in the New York Times and the Washington Post, recognizes that families must make their own decisions and gives parents the tools to evaluate the evidence for themselves. Sharing the latest scientific research on raising healthy babies, she covers topics like the microbiome, attachment, vaccine safety, pacifiers, allergies, increasing breast milk production, and choosing an infant formula.

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  Animals Without Backbones - An...

  Ralph Buchsbaum, Mildred...

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  Animals Without Backbones has been considered a classic among biology textbooks since it was first published to great acclaim in 1938. It was the first biology textbook ever reviewed by Time and was also featured with illustrations in Life. Harvard, Stanford, the University of Chicago, and more than eighty other colleges and universities adopted it for use in courses. Since then, its clear explanations and ample illustrations have continued to introduce hundreds of thousands of students and general readers around the world to jellyfishes, corals, flatworms, squids, starfishes, spiders, grasshoppers, and the other invertebrates that make up ninety-seven percent of the animal kingdom. This new edition has been completely rewritten and redesigned, but it retains the same clarity and careful scholarship that have earned this book its continuing readership for half a century. It is even more lavishly illustrated than earlier editions, incorporating many new drawings and photographs. Informative, concise legends that form an integral part of the text accompany the illustrations. The text has been updated to include findings from recent research. Eschewing pure morphology, the authors use each group of animals to introduce one or more biological principles. In recent decades, courses and texts on invertebrate zoology at many universities have been available only for advanced biology majors specializing in this area. The Third Edition of Animals Without Backbones remains an ideal introduction to invertebrates for lower-level biology majors, nonmajors, students in paleontology and other related fields, junior college and advanced high school students, and the general reader who pursues the rewarding study of the natural world.

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  Raspberry Pi: Project Ideas Book...

  Ethan J. Upton

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  Unlock a world of possibilities with “Raspberry Pi: Project Ideas Book”, your step-by-step guide to learning, creating, and developing original projects with the popular microcomputer. This updated audiobook combines theory, hands-on practice, and real-world examples to help you get the most out of your Raspberry Pi—whether you’re a beginner or an experienced maker. 
  INCLUDING NOW PDF FILE WITH ALL THE CODING. 
  You’ll learn how to:Set up and optimize your Raspberry Pi for peak performance.Explore its anatomy and essential accessories for various projects.Access and manage your Raspberry Pi on a network via SSH, PuTTY, or Samba.Turn your Raspberry Pi into a DIY Smart TV, media server, or entertainment hub.Build practical projects with Python, automation, printing, IP cameras, and more. 
  With over six hours of detailed instructions and clear examples, each chapter guides you from basic concepts to advanced electronics and programming projects. Whether you want to code, automate your home, experiment with multimedia, or develop original projects, this audiobook equips you with the knowledge and tools to confidently start and advance your Raspberry Pi journey. 
  Dive into the world of Raspberry Pi and bring your ideas to life today!

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  The Pine Barrens

  John McPhee

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  Most people think of New Jersey as a suburban-industrial corridor that runs between New York and Philadelphia. Yet in the low center of the state is a near wilderness, larger than most national parks, which has been known since the seventeenth century as the Pine Barrens. 
   
   
   
  The term refers to the predominant trees in the vast forests that cover the area and to the quality of the soils below, which are too sandy and acid to be good for farming. On all sides, however, developments of one kind or another have gradually moved in, so that now the central and integral forest is reduced to about a thousand square miles. Although New Jersey has the heaviest population density of any state, huge segments of the Pine Barrens remain uninhabited. The few people who dwell in the region, the "Pineys," are little known and often misunderstood. Here McPhee uses his uncanny skills as a journalist to explore the history of the region and describe the people—and their distinctive folklore—who call it home.

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