¡Acompáñanos a viajar por el mundo de los libros!
Añadir este libro a la estantería
Grey
Escribe un nuevo comentario Default profile 50px
Grey
Suscríbete para leer el libro completo o lee las primeras páginas gratis.
All characters reduced
Men Face Stress - cover

Men Face Stress

Gabriel Barnes

Traductor A AI

Editorial: Publifye

  • 0
  • 0
  • 0

Sinopsis

Men Face Stress tackles the often-overlooked mental health challenges that men in their 40s encounter, spotlighting the impact of societal expectations and career pressures. It reveals how traditional masculinity, emphasizing stoicism, can hinder men from openly addressing their emotional struggles. Did you know that men often internalize stress and avoid seeking help due to ingrained societal norms, which can lead to severe consequences? The book aims to empower men by challenging these norms and providing practical tools for managing stress, ultimately encouraging them to prioritize their mental well-being.

 
The book progresses by first outlining common stressors, then delving into their root causes, such as societal expectations and relationship dynamics. A core focus involves practical strategies like cognitive behavioral techniques and mindfulness. By integrating statistical data with personal narratives, Men Face Stress connects with readers on a personal level. It emphasizes building stronger support networks and seeking professional help, guiding men toward improved emotional regulation and resilience.
Disponible desde: 27/02/2025.
Longitud de impresión: 100 páginas.

Otros libros que te pueden interesar

  • More Than One Thing Can Be True - a story of survival - cover

    More Than One Thing Can Be True...

    Caroline Brunne

    • 0
    • 0
    • 0
    In this work of deep reflection, insight, and vulnerability Caroline Brunne shares her story of becoming the woman she is today. From the shores of the picturesque island of Mauritius, to suburban Victoria, through to her childhood home in Queensland, deep in the heart of her life journey is her lived experience of trauma, the impact of childhood sexual abuse and her ongoing quest to support her fellow survivors to reduce the shame they may carry. With sensitivity around the subject of childhood sexual abuse, Caroline courageously discloses her truth while examining the complexities of trauma as she learns that more than one thing can be true. There is a strong message of hope and courage in Caroline’s story as she opens up conversations to enable opportunities for change, both in survivor support and in the space of child safety. Walk beside Caroline as she sheds the label of victim and claims her powerful voice as a survivor.
    Ver libro
  • Hypnosis to Stop Overthinking - Learn How to Eliminate Negative Emotions Reduce Anxiety and Depression Declutter Your Mind and Focus on Taking Control of Your Life While Improving Your Self-esteem - cover

    Hypnosis to Stop Overthinking -...

    Molly McKenzie

    • 0
    • 0
    • 0
    If you are spending most of your waking hours overthinking, dwelling on the past, ruminating, and procrastinating, and you need a way to stop...keep reading. 
    The time has come for you to take control of your life again. 
    Throughout this book, we are going to set out on a journey of healing, rebuilding our minds and resetting our old, outdated belief system. 
    This book will show you how to: 
    Switch your negative thoughts off to greatly improve sleep 
    Overcome compulsive analysis of everything people around you say 
    Prevent procrastination 
    Hypnosis sessions for taking action in your life 
    Hypnosis to prevent dwelling on the past 
    Techniques for returning to living in the present 
    And much more! 
    It is so common for us to experience overthinking and self-doubt, but it is never too late to assume control of your thoughts. It doesn't really matter if you have tried before, or you are doing this for the first time, you will be amazed to see exactly what you can accomplish.
    Ver libro
  • The Child Follows the Womb - Gender Reproduction and Roman Slavery - cover

    The Child Follows the Womb -...

    Katharine P. D. Huemoeller

    • 0
    • 0
    • 0
    A new and incisive exploration of female slavery and reproduction in ancient Rome 
     
    One of ancient Rome's most significant legacies is a legal framework for hereditary slavery. Under the Roman principle that would come to be known as partus sequitur ventrem (the offspring follows the womb), enslaved women bore enslaved children regardless of the identity of the child's father. For centuries, across the globe, this legal doctrine was invoked to justify control over enslaved women's reproductive labor. 
     
    This is the first book to examine the development and practice of the partus principle in its original Roman context, tracing the lives of five women subject to different forms of corporal control, from coerced reproduction to concubinage to forced marriage. These women's stories―recovered from fragments of papyrus, stone monuments, wooden tablets, and more―reveal the diverse ways that slaveholders used the partus principle to their advantage. Offering an intimate, nuanced account of the sexual and reproductive dimensions of slavery across the vast Roman Empire, Katharine P. D. Huemoeller reveals the particularities of female enslavement in the Roman world and the long history of reproductive injustice.
    Ver libro
  • Joseph Stalin - cover

    Joseph Stalin

    Kelly Mass

    • 0
    • 0
    • 0
    From 1924 till his death in 1953, Joseph Vissarionovich Stalin was a Georgian revolutionary and Soviet politician who ruled the Soviet Union. He was General Secretary of the Communist Party of the Soviet Union from 1922 to 1952 and Chairman of the Soviet Union's Council of Ministers from 1941 to 1953. In spite of ruling the nation as part of a collective management, he ultimately combined power and ended up being the totalitarian of the Soviet Union by the 1930s. Stalin, a communist dedicated to Lenin's grasp of Marxism, formalized these concepts as Marxism-- Leninism, while his personal policies were called Stalinism.Stalin was born into an penniless family in Gori, Georgia, under the Russian Empire. He participated in the Tbilisi Spiritual Academy before signing up with the Marxist Russian Social Democratic Labour Party. He went on to modify the party's paper, Pravda, and used thefts, kidnappings, and security rackets to raise cash for Vladimir Lenin's Bolshevik faction. He was usually imprisoned and banished within the nation. Stalin ended up being a member of the freshly formed Communist Party's ruling Politburo when the Bolsheviks took power at the time of the October Revolution and developed a one-party state. Following Lenin's death in 1924, Stalin got control of the nation after serving in the Russian Civil War and managing the development of the Soviet Union in 1922. Socialism in one nation ended up being a major component of the party's concept under Stalin. The nation observed farming collectivization and quick industrialization because of the Five-Year Plans launched under his management, leading to a central command economy. That led to serious food production disturbances, which added to the starvation of 1932-- 33. Between 1934 and 1939, Stalin carried out the Great Purge to rid the nation of declared "working-class adversaries."
    Ver libro
  • Eco-Anxiety (and What to Do About It) - Practical Tips to Allay Your Fears and Live a More Environmentally Friendly Life - cover

    Eco-Anxiety (and What to Do...

    Harriet Dyer

    • 0
    • 0
    • 0
    Be kind to the planet, but most of all, be kind to yourself 
     
     
     
    When you feel the weight of the world on your shoulders, grab this book for a dose of calm and courage. Packed with reassuring tips and advice, from mindfulness exercises to practical steps you can take to make a difference, this guide will ease your eco-anxiety and help you to live a more environmentally friendly life.
    Ver libro
  • The Power of the Dao - Seven Essential Habits for Living in Flow Fulfilment and Resilience - cover

    The Power of the Dao - Seven...

    Max Landsberg

    • 0
    • 0
    • 0
    “Insightful and engaging! … this book hits the mark with powerful techniques for living a more fulfilled life.”Dr. Marshall Goldsmith, Thinkers50 #1 Executive Coach, and New York Times bestselling author of The Earned Life, and What Got You Here Won’t Get You There 
     
    What if you could live your life in flow? 
     
    Being in flow is when you are ‘in the zone’, ‘on your game’, or even ‘on fire’. This is both a mental state and a physical one. You have a feeling of complete focus, full involvement and deep enjoyment in whatever you are doing. You feel the activity takes no energy from you – indeed you feel that it is giving you energy. You barely notice the passage of time. You feel calm but almost ecstatic.Most of us have glimpsed being in this state. But what if you could be in your zone not just for a moment of flow, nor merely for a day, but always and forever?Max Landsberg, best-selling author whose previous titles have sold more than a million copies, reveals how we can live in a state of flow all the time. He shows how to achieve this, based on the enduring wisdom of Daoist principles and practice. 
     
    “One of the best books I have read on personal development and growth … I am sending copies to my friends and CEO contacts.”André Andonian, Board Chair, CEO coach, and former Managing Partner of McKinsey in Korea and Japan
    Ver libro