Outros livros que poderiam interessá-lo

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  Breaking the Rules of OCD - Find...

  PhD Kim Rockwell-Evans

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  If you have obsessive-compulsive disorder (OCD), you may feel like you have to follow a rigid set of rules to successfully get through your day. And if you're like many others, your OCD rule list may look something like this: You must always control your internal experiences; The presence of any anxiety means you are in danger; You alone are responsible if you fail to prevent harm; Pay attention to every single thought you have; Always keep your OCD hidden from others! 
   
   
   
  These rules can keep you feeling stuck, anxious, and unable to move forward in your life. This book will help you break ALL your OCD rules, and will help you understand why that's a good thing. 
   
   
   
  Written by an OCD expert, and grounded in evidence-based exposure and response prevention therapy (ERP), this book addresses the seven most common rules that people with OCD create for themselves, and shows you how to break each one—so you can find freedom from the repetitive thoughts, compulsions, and shame they generate. With practice, you'll be able to move beyond your OCD symptoms and behaviors. 
   
   
   
  If you're ready to toss the OCD rulebook aside and start living with more freedom than ever before, this book can help you step by step.

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  COGNITIVE BEHAVIORAL THERAPY -...

  YOLANDA BENNETT

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  "Cognitive Behavioral Therapy" is your comprehensive guide to unlocking the transformative power of CBT, equipping you with practical strategies to overcome challenges, manage emotions, and cultivate a resilient mindset. Grounded in evidence-based techniques, this book empowers you to reshape negative thought patterns, fostering a life of greater happiness and fulfillment.Foundations of CBT: Explore the core principles of Cognitive Behavioral Therapy, understanding how thoughts, feelings, and behaviors intertwine.Identifying Negative Patterns: Learn to recognize and challenge negative thought patterns that contribute to stress, anxiety, and other mental health challenges.Practical Tools for Change: Discover a toolkit of CBT exercises and techniques to reframe thoughts, manage emotions, and alter behavioral responses.Overcoming Specific Challenges: Address common issues such as anxiety, depression, and stress through targeted CBT interventions.Cultivating Mindfulness: Integrate mindfulness practices into CBT for enhanced self-awareness and emotional regulation.Building Lasting Well-being: Implement CBT principles as a lifelong approach to personal growth and mental health. 
  🌈 Ready to embark on a journey of positive change? Dive into "Cognitive Behavioral Therapy" and discover the tools to reshape your thoughts and transform your life. Whether you're navigating specific challenges or seeking a proactive approach to well-being, this guide provides the roadmap to a more resilient and fulfilling future. Take charge of your mental health—start your CBT journey today! 🌈 
   

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  Underground and Underwater in...

  Editors Charles River

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  Most books and documentaries about the war focus on the carnage of the trenches, depicting the ceaseless bombardment and sniping, and the assaults and counterattacks that took millions of lives. This was the experience of most frontline soldiers during that great conflict, but it was not the only experience. There was another war going on beneath the trenches, a war of tunnels and mines fought by men who didn’t see sunlight for days at a time and who lived in constant fear of cave-ins and enemy detection. These men, who had mostly been miners in civilian life, lived a twilight existence, working long hours in silence and near darkness while great battles raged overhead. They suffered from fatigue, stress, and the knowledge that they could be killed at any time by an unseen enemy. Despite this, they persevered, and the mines they laid under enemy trench systems turned the tide of at least one major battle.  
  	The sleek hunter-killers lurking beneath the waves, using periscopes to close in unnoticed on their prey, added a new, nerve-wracking element to naval warfare. The mere threat of submarine attack immediately altered naval tactics and strategies employed by both the Western Allies and the Central Powers, shifting them towards a more cautious approach, especially at the war’s start when the submarine threat remained untested. 	During World War I, German U-boats operated solo except on one occasion. Initially, the British and nations supplying England with food and materiel scattered vessels singly across the ocean, making them vulnerable to the lone submarines. However, widespread late war re-adoption of the convoy system tipped the odds in the surface ships' favor.

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  The Complete Plato

  Plato

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  "The Safest General Characterization of the European Philosophical Tradition Is That It Consists of a Series of Footnotes to Plato."
  
  Plato did not just write philosophy; he invented the way the Western world thinks. As the prize pupil of Socrates and the teacher of Aristotle, Plato captured the birth of logic, ethics, and metaphysics in the form of dramatic, engaging dialogues. This comprehensive collection brings together his entire body of work, offering a timeless map for anyone seeking to understand justice, beauty, and the nature of reality itself.
  
  Inside this monumental collection, you will explore:
  
  The Socratic Method in Action: Experience the "Elenchus"—the art of the cross-examination—as Socrates systematically dismantles the assumptions of his peers to uncover deeper truths.
  
  The Theory of Forms: Delve into the radical idea that the physical world is merely a shadow of a higher, perfect reality, and learn how to train the mind to "see" beyond the surface.
  
  The Blueprint for the Just Society: Explore profound meditations on governance, the education of the "Philosopher King," and the delicate balance between individual freedom and social order.
  
  Ethics and the Human Soul: Engage with timeless inquiries into the nature of virtue, the immortality of the soul, and the pursuit of the "Good Life."
  
  Plato's writing remains as vital today as it was in the Academy of Athens. His dialogues are not dry lectures, but living debates that challenge the reader to participate in the search for wisdom. This volume is the essential cornerstone for any library of humanities, political science, and classical studies.
  
  Begin your journey toward the light. Buy "The Complete Plato" today and master the art of thinking.

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  The Science of Immortality

  D.N. Dunlop

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  The contents of this volume consist of addresses delivered at various times before Lodges of the Theosophical Society and selected for their reference to the subject of immortality. Some of them were published in The Path, Vol. II. 
  In order to make the chapters more or less coherent, the matter has been slightly rearranged, but certain repetitions will be noticed which are unavoidable, owing to the inter-relation of the subjects discussed and to the fact that, having been addressed to different audiences, some explanation of the bearing of the part on the whole was necessary. I have not attempted to eliminate these redundancies, for the philosophy, sketchily outlined herein, is not easy to grasp, inasmuch as its fundamental data and principles are in contradistinction to much of the current thought of our time. 
  I. THE APPROACH TO THE PATH and FOREWARD 
  II. THE RACES OF HUMANITY 
  III. SENSE-FUNCTIONS AND FACULTIES OF THE MIND 
  IV. INDIVIDUALITY AND PERSONALITY 
  V. BREATH AND DESIRE 
  VI. WILL, UNIVERSAL AND INDIVIDUAL 
  VII. THOUGHT - ITS ORIGIN AND CONTROL 
  VIII. BIRTH AND DEATH  
  IX. THE SOUL AND ITS MANIFESTATIONS 
  X. THE IMMORTAL SOUL

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  A Rare Recording of General...

  General Douglas MacArthur

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  Douglas MacArthur (January 26, 1880 - April 5, 1964) was an American military leader who served as General of the Army for the United States, as well as a field marshal to the Philippine Army. He had served with distinction in World War I, was Chief of Staff of the United States Army during the 1930s, and he played a prominent role in the Pacific theater during World War II.

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