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Summary

Bodyscan relaxation is an essential technique to master for anyone wishing to learn relaxation, meditation, or simply to take a mental vacation from everyday worries. This audiobook is designed for efficiency, making use of proven techniques to help you achieve relaxation in a quick and easy way. Use the body scan relaxation whenever you need to get a mental break from everyday worries, or if you wish to achieve relaxation faster.

Duration: about 2 hours (01:39:37)
Publishing date: 2022-06-09; Unabridged; Copyright Year: — Copyright Statment: —

• Body, Mind & Spirit
• University Textbooks & Dictionaries