Other books that might interest you

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  Learning to Fly

  Karmen Berentsen

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  At a young age, Karmen Berentsen’s free-spirited playfulness was grounded thanks to her father’s expectations of perfection and her mother’s death. With suppressed emotions, intelligence, and resolute drive, Karmen managed to become successful in business while leaving a trail of disastrous relationships. The path to rediscovering and reclaiming her essence became her training ground for learning to fly as a human, a woman, and a business leader. And it is a map for other women (and men) who want to live fully and authentically. This is nothing short of the heroic journey towards living a fully human, fully soulful life.

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  Treat Your IBS Yourself - Your...

  Jon Gamble

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  Treat Your IBS Yourself: Your IBS Toolkit is another ‘in your palm’ booklet in the Treat Yourself series, offering simple, effective treatments for the obstinate and often uncomfortable symptoms of Irritable Bowel Syndrome (IBS). 
  In this booklet, Jon Gamble, BA, ND Adv Dip Hom offers his 35 years of experience in both understanding and treating this painful and often misunderstood syndrome. The key difference that Jon highlights in this publication is that there is often more than one cause of IBS that needs to be treated in order to recover from this condition. 
  Categories include parasites, reflux, yeast overgrowth, leaky gut, food sensitivities and allergies.

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  Mental Efficiency

  Arnold Bennett

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  "Mental Efficiency" by Arnold Bennett is a timeless self-help classic focused on improving one's mental faculties and productivity. Originally published in 1911, the book offers practical advice and insights on enhancing mental clarity, concentration, memory, and overall efficiency in daily life. Bennett explores various techniques for organizing one's thoughts, managing time effectively, and maximizing productivity without succumbing to stress or overwhelm.

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  MENTAL TOUGHNESS The Power of...

  DR. WILLIAM GOLDMANN

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  "Mental Toughness: The Power of Positive Thinking" is a comprehensive guide to the relationship between the mind and the body. The book explores the impact of positive thinking on physical health and performance, and the science behind the mind-body connection. Through practical tips and techniques, the book provides strategies for cultivating a positive mindset and harnessing the power of positive thinking for physical success. 
  The book covers topics such as the benefits of positive thinking for athletes and sports performance, the role of gratitude in promoting physical well-being, and the connection between positive thinking and pain management. It also offers insights into overcoming negative thoughts, building resilience, and the future of positive thinking research. This book is an essential resource for anyone interested in the connection between the mind and the body, and its potential to promote physical health and well-being.

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  Fat Stressed and Sick - MSG...

  PhD Katherine Reid, PhD Barbara...

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  Fat, Stressed, and Sick makes the case that processed food compromises health not just because of added sugar, salt, and fat, but also because these foods contain significant amounts of glutamate—aka MSG. MSG makes food deliciously addicting. What was not well-known until described here is that most of the MSG in processed food is created during food manufacturing. As the authors show, food processing of protein alone adds ten grams or more a day of MSG to the average American diet. 
   
   
   
  The book details the research linking dietary glutamate to a suite of inflammatory diseases: obesity, diabetes, autism, addiction, depression, and cancer, to name a few. Understanding the role of MSG in disease became the quest of author and biochemist Katherine Reid when she learned that her daughter's autism symptoms were associated with inflammation of the brain. Reid made the connection between inflammation and glutamate in the diet—a connection amply supported by other studies. In what became an experiment in her home, Reid examined every ingredient on every food label, removing all items with MSG and replacing them with whole foods. The results were swift and undeniable. Reid's discovery that what one ate mattered was the start of a program of food-based solutions to chronic inflammatory illnesses, through which now, a decade later, she has helped thousands of people.

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  7 Effective Methods for Calming...

  Frank Dixon

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  Do you want to help your kids feel calmer and more secure during stressful times? 
  The Covid-19 pandemic created uncertainty, isolation, and constant change—conditions that can spike anxiety in both children and teens. This audiobook gives you practical, parent-friendly tools to reduce fear, build emotional resilience, and support your child’s mental well-being during high-stress seasons. 
  In 7 Effective Methods for Calming Kids Anxiety During the Covid-19 Pandemic, best-selling parenting advice author Frank Dixon shares simple, effective strategies you can use at home to help your child regulate emotions, feel safer, and regain confidence. 
  In this audiobook, you’ll discover:7 practical methods to calm anxiety and help kids regulate intense emotionsHow to talk about Covid-19 in an age-appropriate way without increasing fearHow to reduce anxiety triggers like overwhelming news, uncertainty, and disrupted routinesHow to help kids cope with isolation and loneliness and feel more connectedHow to recognize warning signs when anxiety may be turning into depression or shutdownHow to strengthen resilience and emotional confidence so your child can handle change better 
  If you want calmer days, fewer anxious spirals, and a child who feels more supported and emotionally steady, this audiobook will help you get there—one method at a time.

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