Other books that might interest you

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  Unmasking Fear - How Fears Are...

  Guryan Tighe

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  Imagine the possibilities if instead of avoiding the things you feared, you approached them with courage and curiosity. 
    
  When we are in the grip of fear, our world can get very small and for many of us, the number of choices shrink to just four basic reactions: fight, flight, freeze, or fawn. That’s not a lot of options. On a collective level, elements of our society like governments, religions, and businesses sometimes instill fear to divide and control—to keep us feeling dependent on them instead of ourselves. On an individual level, fear can be the reason we’re living a life that’s not reflective of our truth or potential. It’s what keeps us feeling stuck and holds us back. What most of us don’t realize is that fear has much to teach us. 
    
  “Fear Technician” Guryan Tighe reframes the way we approach fear from the goal of conquering it to a goal of learning from it by providing readers three gateways to look at fear in a way that frees us: curiosity, gratitude, and purpose. She shows us how to interrupt our initial reaction, pause, check in with ourselves, and rewrite the patterns we use to respond to that which we fear. With this shift in thinking and how to engage it, readers will find new pathways forward as they shift from unintentional reactions to intentional responses. 
    
  When we change our relationship to fear, we gain valuable insights that inform our growth and development, connecting us more deeply to our truth. This different approach to fear doesn’t just transform our relationship with ourselves but can also unite us with others through empathy and shared purpose. What has the power to separate us from ourselves and each other—fear—also has the power to unite us. Unmasking Fear shows us that fear is courage unrealized and understanding our fears frees us to pursue the life we want. 
    
  “For anyone in the grip of fear, or longing for deeper connection to themselves and others, this book will propel you towards greater clarity, confidence and peace.”—Randy Taran, author of Emotional Advantage and founder/CEO of Project Happiness.org

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  Anxiety in Love - How to...

  Theresa B. Stevens

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  Looking for a powerful and insightful audiobook on navigating anxiety in relationships? Look no further than "Anxiety in Love" by acclaimed author Theresa B. Stevens. This groundbreaking guide offers expert advice and practical strategies for overcoming anxiety and building stronger, healthier relationships. Whether you're struggling with insecurity, jealousy, or other common relationship anxieties, this book provides the tools you need to break free from negative patterns and find lasting love and fulfillment. With engaging narration and a wealth of real-world examples, "Anxiety in Love" is an essential resource for anyone looking to improve their relationships and conquer their fears. So why wait? Download your copy today and start your journey towards a happier, more fulfilling love life!

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  The Shortest History of The Crown

  Stephen Bates

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  'There have been scores of books about the monarchy but few, if any, as fearless and perceptive as this is... Bates tells it like it is, covering every aspect with rare humour and intelligence. I couldn't recommend it more highly.' LITERARY REVIEW on ROYALTY INCAmidst the turbulence and invasions, upheaval and dissent that characterise British history, one thing has remained remarkably stable. Although there are other monarchies, Britain's Crown stands out due to the continuity of its traditions, and its ability to adapt.There's a reason why schoolchildren still learn about the Kings and Queens: it's their power struggles and subtle compromises that have shaped the nation we inhabit today. When members of the Royal family go on 'walkabouts', they do so because monarchs stretching back to King Alfred understood the need to be seen by their subjects, and the dire consequences of remaining aloof (or abroad). When they give interviews, or accept taxes, they do so as part of a long series of engagements with other, almost-equally powerful operators: Church, Parliament, the nobility.In this sprightly commentary on the Crown's 1,800-year-long story, Stephen Bates provides a dazzling insight into Royal custom and ritual, whilst depicting the individuals behind the myth with compassion and wit. And as our ageing Queen prepares to pass the baton, he asks us all to consider: could we ever do without the Crown?

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  Rhythm of Resistance - The...

  Eroms Ehiagwina

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  "Rhythm of Resistance: The Soulful Echoes of Black Musicians in the Era of Martin Luther King Jr. (1957-1968)" is a must-read book that sheds light on the pivotal role of music in the Civil Rights Movement. It provides a comprehensive overview of the social, political, and cultural context of the era, highlighting how music served as a powerful tool for expressing the aspirations and frustrations of African Americans. Through songs such as "We Shall Overcome" and "A Change Is Gonna Come," music became an anthem of the movement, inspiring activists and mobilizing communities across America and beyond, it also highlights the struggles of people of color in the United Kingdom at this time. This book is a testament to the enduring spirit of resistance and resilience that drives us towards a more just and equitable society. It serves as a reminder that the struggle for racial justice is ongoing, and the power of music to inspire social change remains as relevant today as it was during the Civil Rights era. Get ready to be inspired and motivated by the transformative power of music in the fight for civil rights. 
   

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  Spain’s Explorers in the Age of...

  Editors Charles River

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  The most seminal event of the last millennium might also be its most controversial. As schoolchildren have been taught for over 500 years, “In 1492 Columbus sailed the ocean blue.” In October of that year, the Italian Christopher Columbus immortalized himself by landing in the New World and beginning the process of European settlement in the Americas for Spain, bringing the Age of Exploration to a new hemisphere with him. Ironically, the Italian had led a Spanish expedition, in part because the Portugese rejected his offers in the belief that sailing west to Asia would take too long. 
  If Columbus and Cortés were the pioneers of Spain’s new global empire, Pizarro consolidated its immense power and riches, and his successes inspired a further generation to expand Spain’s dominions to unheard of dimensions. Furthermore, he participated in the forging of a new culture: like Cortés, he took an indigenous mistress with whom he had two mixed-race children, and yet the woman has none of the lasting fame of Cortés’s Doña Marina. With all of this in mind, it is again remarkable that Pizarro remains one of the less well-known and less written about of the explorers of his age. 
  Today Ferdinand Magellan is remembered as the first man to circumnavigate the globe, an ironic legacy given that he died half a world away from completing that journey. But though it ended catastrophically for Magellan and most of his crew, his expedition accomplished its objective, and in economic terms, the opening up of new trade routes with Asia was a more significant development than the conquest of the Americas for the Europeans of the early 16th century.

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  ADHD Money

  Tina Mathams

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  Eliminate the overwhelm and stay on track with your money goals. 
   
  If you struggle with the time and energy needed to manage your money, you’re not alone. So much financial advice is geared toward neurotypical brains. From checking your bank account to impulse spending and budgets that just don’t work out … It’s time to find the strategies that will help you manage your money in a way that suits your brain. 
   
  ADHD Money is an empowering personal finance guide. In this book, you’ll learn how and why those with ADHD (and other neurodivergent conditions) often feel frustrated by finances. You’ll discover tips that work for your interest-based nervous system by using key motivation factors. And you’ll get practical, psychology-based tools and worksheets to help you keep going and achieve your money goals. 
   
  Full of engaging, step-by-step exercises, this book will help you: 
   
  identify your money values and refresh your money mindset 
   
  create an ADHD-friendly spending plan and approach budgeting in a way that works for you 
   
  try new methods for paying off debts and saving money 
   
  combine money tasks with strategies like body doubling, gamifying and habit stacking 
   
  achieve your long-term plans 
   
  The reality is that money and budgeting isn’t always easy. But with ADHD Money, you’ll discover how to take control, keep the spark alive and follow through on your financial dreams. Author Tina Mathams of @theadhdaccountant shares the hacks that will help you keep going and create your own money success.

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