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  Executive functioning for teens...

  Leslie Gowans

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  This comprehensive guide focuses on developing executive functioning skills over a 30-day period, specifically designed for teenagers and young adults struggling with time management, focus, and self-regulation. The book offers practical strategies to overcome procrastination, manage digital distractions, and enhance emotional intelligence through actionable exercises and relatable examples. 
  Key features include innovative time management techniques, organization strategies, and methods to tackle large projects without feeling overwhelmed. It provides 8 organizational tips, 3 techniques for starting big projects, and 7 methods for establishing effective routines. The book emphasizes stress management through 5 dedicated exercises and includes specific strategies for exam preparation and deadline management. 
  The guide stands out by addressing modern challenges like digital distractions and impulsive decision-making while offering solutions for improved focus and emotional regulation. It's structured as a 30-day challenge, making it accessible and actionable for readers who may have struggled with traditional self-help approaches. 
  The book promises more than generic advice, presenting itself as a transformative tool for developing crucial life skills. It's particularly valuable for teens navigating adolescence and parents supporting their children's development. The content combines practical tools with emotional intelligence development, creating a holistic approach to executive functioning improvement.

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  All-American Dogs - A History of...

  Andrew Hager

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  From historian-in-residence at the Presidential Pet Museum, Andrew Hager, comes a fond, fascinating, and often surprising look at the dogs who were the best friends of the presidents, featuring unforgettable photographs. 
   
  President Biden’s German shepherds, Major and the late Champ, are the latest in a long line of presidential dogs. Dating all the way back to George Washington, dogs have been constant companions to nearly all of America’s presidents. Of the past 46 presidents, 31 have had at least one dog at 1600 Pennsylvania Ave. 
  Organized by historical eras, All-American Dogs will take readers through the captivating history of the White House’s four-legged friends, the impact they had on their owner-in-chiefs, and, ultimately, American history. From the assassination of President’s Lincoln’s dog after Lincoln’s own death to President’s Hoover’s Belgian shepherd, King Tut, who helped President Hoover win the election after appearing in a campaign photo, these furry members of the first family often had a lasting impact on the administrations that kept them. 
  As historian-in-residence at the Presidential Pet Museum, Andrew Hager will include original research and rare photographs from the National Archives to trace the history of America’s first dogs. From post-Revolutionary dogs, to Civil War era dogs, to Cold War dogs, Hager will show the differences and similarities of how our nation viewed man’s best friend. 
  Readers will learn not only past presidents’ dogs in each historical era, but also the cultural history of dogs as pets, and the ways in which Americans’ relationships with dogs has evolved over the past two centuries. 
  Supplemental enhancement PDF accompanies the audiobook.

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  Oh God of Second Chances Here I...

  Christy Belz

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  Oh God of Second Chances, Here I am Again is part self improvement, part memoire based on Christy Belz's decades of work in helping people overcome challenges and their inner critics in their lives as a social worker and women's leadership and empowerment coach. It is a book about falling down and having the courage to get up and do it again. It is about having courage, vulnerability, and heart. Through personal stories of her own and additional voices from featured TEDx Talk women who Christy helped coach onto the stage, she shares raw, honest, and meaningful stories to help readers walk their journey to a full, authentic self. Starting with leading from the heart, Christy takes the reader through the twists, turns, stumbles, and successes of her own personal journey and shares the wonderful array of tools and techniques that have helped transform her life and the lives of those with whom she has worked. Filled with practices designed to help the reader pause, connect with their heart, step more fully into themselves, practice insane courage, and live more fully as their authentic, absolutely powerful, and beautiful self.

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  On the Ashes

  Gideon Haigh

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  In On The Ashes, Gideon Haigh, today's pre-eminent cricket writer, has captured over a century and half of Anglo-Australian cricket, from WG Grace to Don Bradman, from Bodyline to Jim Laker's 19-wicket match, from Ian Botham's miracle at Headingley to the phenomena of Patrick Cummins and Ben Stokes, today's Ashes captains. 
   
  From over three decades of covering The Ashes, Gideon has brought together an enduring vision of this timeless contest between Australia and England - the world's oldest sporting rivalry - from the colonial era to the present day. 
   
  'The best cricket writer in the world' GUARDIAN 
   
  'The Bradman of cricket writing' SUNDAY TELEGRAPH 
   
  'The finest cricket writer alive' THE AUSTRALIAN 
   
  'Australia's finest writer on cricket' THE TIMES 
   
  'The most gifted cricket essayist of his generation' RICHARD WILLIAMS, GUARDIAN

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  Mindstrong Rock Climbing

  Chris Bolder

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  HARNESS THE POWER OF YOUR MIND AND IMPROVE YOUR CLIMBING SKILLS WITH LESSONS FROM A PROFESSIONAL CLIMBER!Over the years, rock climbing has gained widespread popularity despite being considered an extreme sport.Rock climbing requires both resolve and brute force.Not only do you need the physical prowess to pull yourself up, but you also need the mental fortitude to figure out a way through the obstacles to reach  the top. Over the years, rock climbing has gained widespread popularity despite being considered an extreme sport.Rock climbing requires both resolve and brute force.Not only do you need the physical prowess to pull yourself up, but you also need the mental fortitude to figure out a way through the obstacles to reach the top. However, tapping into your mind is easier said than done. While you can obtain physical strength directly through workouts and exercise, you need to exert more effort to maximize your mental strength. YOUR MIND CAN BE BOTH YOUR ALLY AND YOUR ENEMY.Depending on your thoughts, you can either propel yourself to reach new heights or hold yourself back from getting off the ground.To improve your climbing performance, you must also work on the mental side of climbing. Discover:* How the power of the mind can tap into an individual’s limitless potential* Effective ways to train your mind to achieve success* Rock climbing as a mental sport and how is the sport related to psychology* Thorough examination of one's comfort zone and ways to challenge and expand it* The role of motivation in rock climbing and how it can benefit your overall life satisfaction* The critical role of facing and understanding your fears in climbing* The fear of falling and how to manage itand moreMental training is a proven method for achieving peak rock climbing performance.

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  Francisco Pizarro - The Spanish...

  Kelly Mass

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  Conquistadores (or Conquistadors) were the Spanish and Portuguese conquerors who invaded parts of the world that hadn’t been discovered by the Europeans before the 16th century. Some of these conquerors behaved fairly nice and respectful towards the local population in South America, Asia, Africa, and Central America. Others were incentivized by greed, lust, and dominance, which caused them to pillage, steal, and enslave the indigenous people they encountered. Many of their leaders were notorious for their brutality. Yet, like any other sad part in history, it’s important to recognize what has transpired to understand the origins of Catholicism in many of those countries, as well as the Spanish and Portuguese language they still speak today in countries like Brazil, Peru, the Philippines, and Mexico. 
  In this book, you will learn more about one infamous sadist in particular: Francisco Pizarro, who abused and attacked the Peruvian peoples, acted as an inquisitor for the Catholic Church, and inflicted physical and psychological wounds on his subjects. Let’s learn more about him to understand what was going on back then.

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