Outros livros que poderiam interessá-lo

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  Sleep for Little Babies - The...

  Regina Williams

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  Are you nursing a baby and you want to know more about what to expect during the first few years of nursing a baby as either a first time mother or father or already a mother or father, or do you wish to gift book on nursing a baby to new parents?This is the guide to meet all your need. It’s a comprehensive book that talks about the nature of babies.It could be debilitating if you are exhausted or more during the night to soothe your crying baby, mainly if you had a long day. We’ll begin with why a baby isn’t sleeping and ways to help her to rest better.When babies can’t rest, they may be experiencing challenges like the common life-long struggle that lots of people have as it pertains right down to bedtime. Many people develop sleeplessness from certain sets off, such as too much caffeine, display screen time too near to the night, or only excess stress.Babies have their group of sleeplessness sets off that may keep them from a good evening rest. Being conscious of why your child won’t rest, can’t sleep, or requires continuous co-sleeping is the first step to resolving those problems. In this book you will learn sleep program that is strongly suggested if you want assistance in getting the baby to drift off and stay asleep, how to set bed time regimen, ways to turn your child from a crib to toddler bed, common baby sleep myths, how babies adapt to timezone changes, childhood sleep apnea, reasons why your child won’t laugh or happy, what to do when your baby sleep with eyes opened, food to avoid and food to eat, and many more!After reading this book, you would be well equipped with what to expect during the first year of childbirth and nurturing of your baby.

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  Guided Meditation Before Sleep

  Meditative Hearts

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  Do you find yourself tossing and turning at night, unable to quiet your mind? Are stress and anxiety keeping you from getting the rest you deserve? What if there was a simple solution to help you relax, unwind, and drift into a peaceful slumber effortlessly?  
  Introducing "Guided Meditation Before Sleep" - your ultimate companion for a restful night's sleep. This transformative audiobook offers a sanctuary of calm amidst the chaos of daily life.  
  Imagine slipping into bed, feeling the weight of the day lift from your shoulders as soothing voices and tranquil music guide you into a state of deep relaxation. With each breath, you release tension, worries, and fears, allowing your mind and body to surrender to the healing power of sleep.  
  Say goodbye to restless nights and hello to a newfound sense of tranquility. Whether you struggle with insomnia, anxiety, or simply crave a deeper, more rejuvenating sleep, this audiobook is your ticket to a blissful night's rest.  
  Join the millions who have already experienced the life-changing benefits of guided meditation before sleep. Embrace serenity, reclaim your inner peace, and awaken refreshed and renewed each morning. Your journey to better sleep starts now.

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  POLYVAGAL THEORY IN THERAPY THE...

  Ryker Placid

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  Unlock your body’s natural healing power and achieve a healthier, pain-free life. 
  Are you interested in uncovering the secrets of the polyvagal theory? Do you want to know how it can help you overcome physical and emotional ailments, tap into your Vagus nerve, and enjoy a stronger, healthier body? Or are you looking for a way to defeat anxiety, depression and mental illness? Then this book is for you. 
  The polyvagal theory is a revolutionary yet often-overlooked theory which has the potential to transform your life. Whether you want to overcome physical ailments, defeat trauma and mental illness, or calm an overstressed mind, the secret to a life of inner peace and emotional wellbeing lies in the polyvagal theory. 
  Now, this insightful guide explores the polyvagal theory like never before, offering you a detailed glimpse into the science and neurobiology behind it. Covering the practical application of the polyvagal theory in therapy, how you can use it to heal your mind, and a wealth of exercises for activating your Vagus nerve, this book is a must-read for anyone suffering from chronic pain and mental trauma. 
  Here’s what you’ll discover inside:Understanding The Polyvagal Theory and How It Can Change Your LifePractical Methods For Beating PTSD, Trauma, Anxiety and DepressionBreaking Down The Science and Neurobiology Behind The Polyvagal TheoryEssential Secrets of The Vagus Nerve (Along With How To Activate It)An Exploration of Somatic Therapy, EMDR, and Yogic WisdomAnd Much More… 
  No matter what ailments you suffer from, this guide provides step-by-step instructions and a heartfelt look at how you can reclaim control of your body and mind. So don’t wait – it’s time for you to see how the polyvagal theory can transform your life.Scroll up and buy now to unlock your body’s natural healing powers today.

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  Pound The Stone - 7 Lessons to...

  Joshua Medcalf

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  "There's a secret to mastery that you may have never heard, a single little thing that only the very best in the world know how to do. In fact, I believe it is the only thing anyone can do to gain true mastery at anything, and it's an equal opportunity principle. It can be applied to fulfill your potential in business, in sports, in your relationships, as well as your overall life. Do you want to know what it is?"
  
  In the crowd, Jason leaned forward, laser focused. Kicked off his basketball team after a season-ending fight, his only chance to play ball again was to sell enough books door-to-door over the summer to get back on the team. He never needed wisdom like he needed it now. But little did he know that the answer he was seeking was about to change his life forever. Pound the Stone is the intense and inspiring story of a young man's journey through the obstacles, defeats, and eventual victories that come while developing grit on the path to mastery. Told in the same engaging fable style as Chop Wood Carry Water, this is a deeper dive into the timeless principles that guide and inspire anyone who seeks greatness in life, and covers everything from true success, to the perfection trap, the value of failure, why courage is contagious, and why vulnerability can save your life. Pound the Stone will move you, inspire you, and hopefully encourage you to choose love and courage over fear and shame.
  An Author's Republic audio production.

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  Cultures of Thinking in Action -...

  Ron Ritchhart

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  Ron Ritchhart's new book, Cultures of Thinking in Action, takes the next step in helping listeners not only understand how a culture of thinking looks and feels, but also how to create it for themselves and their learners. Arguing that no set of practices or techniques alone is sufficient to create a culture of thinking in and of itself, Ritchhart explores the underlying beliefs that motivate the creation of cultures of thinking, presenting key mindsets every educator and leader needs to embrace.Much more than just an instructional guide, Cultures of Thinking in Action offers listeners a reflective journey into their own teaching, leading, and parenting while providing the foundation and concrete strategies needed to create and develop a culture of thinking for all learners. This book:● Presents ten foundational mindsets of a culture of thinking● Includes the latest research of the Cultures of Thinking Project● Includes questions, exercises, and discussion prompts to inspire reflection by individuals and teams● Provides case studies and best practice scenarios to exemplify each mindset● Provides data collection tools to inform one's teaching practice

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  ASVAB Study Guide: Review Book...

  Adam West

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  ASVAB Study Guide is an all-encompassing resource tailored for those aiming to excel in the Armed Services Vocational Aptitude Battery (ASVAB). This guide is thoughtfully structured to cover each exam segment, including critical areas like General Science, Arithmetic Reasoning, Word Knowledge, and more. 
  The book stands out for its in-depth review sections, which meticulously break down complex topics into manageable parts. With clarity and precision, these chapters ensure a firm grasp of the essential concepts across all test subjects. A notable feature is the inclusion of a wide array of practice questions. These are designed to mirror the format of the actual ASVAB and are accompanied by detailed explanations, offering insights into the logic behind correct responses. 
  Understanding the importance of strategy in standardized testing, the guide also delves into effective test-taking techniques. These strategies range from time management to specific approaches for different question types, equipping readers with easy access to the exam. 
  The book provides full-length practice tests that simulate the natural exam environment to enhance preparation. Regular updates ensure the content remains aligned with the latest ASVAB formats and question types, making it a reliable study companion. 
  Additionally, the guide offers access to online resources for a more interactive learning experience. These digital supplements, including additional practice questions and flashcards, provide a comprehensive toolkit for anyone looking to achieve top scores on the ASVAB and advance their military career. 
  ASVAB Study Guide is more than a study aid; it's a roadmap to success designed to guide and support test-takers through every step of their ASVAB preparation journey. 

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