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Sinopsis

A powerful book that will help you eliminate everything that enslaves you in your life!  
This elaborate book clarifies the adversities of breaking bad habits, the brain science behind the dopamine-boosted sequence that makes us a slave to our desires, the best ways to face temptation, overcome annihilating habits, and becoming a tougher person. Learn, among others, these topics: Some of the most devastating addictions and the reasons to quit. Tips on breaking a habit by planning, protesting, and fighting temptation.How others broke their habits and increased in fulfillment in life.What drugs and dopamine boosts do to our fragile brains.How to stay on the right track and boost your self-confidence and sense of triumph over obstacles.How to study and view patterns of pleasure and reward in the cerebrum. 
And much more! Don’t wait and pick up this book if you want to break a habit or just learn more about yourself, your brain, your motivation, and the patterns you have set. It’s worth the listen!

Duración: alrededor de 1 hora (01:12:31)
Fecha de publicación: 29/07/2023; Unabridged; Copyright Year: — Copyright Statment: —

• Cuerpo, mente y espíritu
• Texto universitario y diccionarios