Otros libros que te pueden interesar

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  Royal Robbins - The American...

  David Smart

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  Acclaimed writer David Smart illuminates the fascinating life of Royal Robbins—in all its soulful ambition, rivalry, and romance. Royal Robbins chronicles his early years growing up as a latchkey kid in Southern California, the push and pull between being an aspiring banker or one of the original Camp 4 dirtbags, and his later decades as a father, husband, kayaker, and the trailblazing founder of the outdoor apparel company that bears his name. This intimate, colorful tour of climbing history covering Yosemite, the Tetons, the Gunks, the Alps, the United Kingdom, and more from the 1960s onward features star characters such as Liz Robbins—Robbins's wife and a pioneering adventurer in her own right—Yvon Chouinard, John Harlin, Steve Roper, Warren Harding, Tom Frost, and Doug Tompkins. 
   
   
   
  An important addition to our knowledge of the Golden Age of rock climbing in Yosemite and the development of the clean climbing ethos, Royal Robbins sheds new light on an elemental figure of outdoor culture.

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  Limitless: The Surprising Power...

  Caleb Thorne

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  Limitless: The Surprising Power of Your Mind and Body 
  ⭐⭐ Simplified Audio Guide ⭐⭐ 
  Are you aiming to unlock the hidden power of your mind and body effectively? 
  Searching for a comprehensive guide that provides all necessary elements to harness the full potential of your mind and body? 
  Your search ends here! 
  This guide serves as your definitive companion for deepening your understanding, applying your skills, and engaging in hands-on exercises. With this, you're geared for success. 
  Updated to reflect the latest insights and techniques. 
  Key features of this enriched guide: 
  - Profound insights about unleashing the hidden power of your mind and body 
  - Detailed explanations on maximizing mental and physical capabilities 
  - Effective strategies for daily practice and personal growth 
  Our guide distinguishes itself through comprehensive coverage, essential for your success. Concepts aren't merely skimmed; they are delved into with precision. 
  Please note that this guide is purely an independent resource for your benefit. 
  Designed with a clear structure and easy-to-understand language, our guide ensures smooth transitions between topics. Say goodbye to dense jargon and welcome clear, precise, and technically accurate content. 
  So, why wait? Click the BUY NOW button, secure your guide, and begin your journey to unlocking the hidden power of your mind and body!

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  White Noise Sleep Sounds -...

  Sleeptime Publications

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  Block Out Distractions and Sleep Deeply—Naturally. 
  Do you struggle to fall asleep because of background noise, stress, or a racing mind? White noise and nature sounds create a calm, consistent environment that helps you relax, unwind, and drift into deep, uninterrupted sleep.Mask Disruptions and Relax Instantly with Soothing Soundscapes. 
  White noise works by drowning out sudden noises—like traffic or voices—so your brain stays in a relaxed state. Meanwhile, nature sounds like rain, ocean waves, and rustling leaves have been shown to reduce stress and promote deeper sleep by mimicking the rhythms of the natural world. Research in The Journal of Cognitive Neuroscience found that white noise improves sleep stability, while a study in Scientific Reports confirmed that nature sounds lower heart rate and cortisol levels, reducing stress and enhancing relaxation.Simply Press Play and Let the Sounds of Nature Lull You to Sleep. 
  With this audiobook, you’ll experience: 
  ✅ A calming blend of white noise and nature sounds for deep relaxation 
  ✅ Scientifically backed sound therapy to improve sleep quality 
  ✅ A natural way to reduce stress and block out disruptions 
  ✅ Uninterrupted, restful sleep for a refreshed mind and bodyTurn Off the Noise and Tune Into Restful Sleep. 
  Let soothing soundscapes create the perfect sleep environment. Press play now and experience the power of white noise for deep, peaceful rest.

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  The Hunger Code - Resetting Your...

  DR. JASON FUNG

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  For generations, we've accepted the story that weight loss can never last—that as soon as we go off the diet or stop taking the medication, we revert to our old habits, regain the weight, and the calorie-counting journey starts all over again. Traditional medicine continues to treat the symptom of weight gain rather than addressing its root causes. Too often, healthcare systems intervene with quick fixes and short-term solutions, ignoring the factors that lead to sustainable weight loss that can last a lifetime.
   
  
   
  What if the secret to long-term weight maintenance and better health isn’t just about what you eat—or even when you eat—but why you eat?
   
  
   
  With the food industry's reliance on ultra-processed foods and the popularity of Ozempic and Mounjaro, understanding the forces behind why we eat is more important than ever before.
   
  
   
  In The Hunger Code, New York Times bestselling author Dr. Jason Fung reveals the three powerful forces that drive us to eat:
   
  
   
  - Physical Hunger
   
  
   
  - Emotional Hunger
   
  
   
  - Social Hunger
   
  
   
  Dr. Fung also introduces the concept of the body’s “fat thermostat”—a biological “set point” that regulates how much fat your body tries to maintain. Guided by hormones and metabolism, this internal system drives hunger and energy use, explaining why lasting weight loss requires more than just willpower …
   
  
   
  With three Golden Rules and 50 actionable tips, The Hunger Code empowers you to recognize and respond to hunger appropriately. Learn how to slow digestion, break emotional eating cycles, and overcome social pressures to eat constantly, so you can maintain a healthy weight—from scratch, after fasting, or after using weight-loss drugs.

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  Deep Sleep Hypnosis for...

  Calming Hypnosis

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  Do you want to attract more abundance into your life? Are financial stress and limiting beliefs holding you back from manifesting the wealth you desire? Imagine being able to reprogram your mind while you sleep, effortlessly aligning yourself with success and abundance. 
  This audio program is designed to help you tap into the power of your subconscious mind while you sleep. Using deep sleep hypnosis, it helps release limiting beliefs and replace them with positive thoughts about money and abundance. As you drift into a deep, restful sleep, your mind is guided to attract wealth, success, and prosperity. You can choose to listen with or without calming background music, allowing you to create the perfect atmosphere for your sleep and manifestation routine. 
  Experience the power of manifesting while you sleep. With each night of listening, you’ll align more deeply with abundance, waking up with a renewed sense of confidence and clarity. Let go of scarcity, welcome financial freedom, and watch as your life transforms into one of success and prosperity.

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  The Fate of the World

  Bill McGuire

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  Why past climate change tells us it's almost too late.  
  A warning and a rallying-cry. 
  'Read it and weep, or read it and win' Chris Packham 
  A global refugee crisis. Extreme storms. Agriculture devastated. Economic ruin. Societal collapse. These are not just possibilities but likely outcomes of our ongoing failure to stem greenhouse gas emissions — and in our lifetimes. This alarming book explains why. 
  The Fate of the World is a 4.6-billion-year history of the Earth, putting contemporary global heating in the context of geological epochs and periods to reveal what past climate change can tell us about our planet’s future. It highlights with unflinching realism how what’s happening now compares with what happened in deep time — and explains the devastating impacts that are now more likely than not. 
  Renowned expert Bill McGuire reveals that our climate already all but matches that of the last interglacial period — the Eemian — when sea levels were 6 to 9 metres higher, and that it is on track to mimic the Pliocene period, when giant camels roamed the Arctic, as soon as the 2030s. Later this century, parts of our world could be experiencing double-figure temperature rises as we continue to wind the clock back 50 million years in a couple of centuries — and without urgent preparation, our civilization is very poorly placed to survive. 
  Notwithstanding the urgency of the message, this is a hopeful book. The future will be forbidding, but every tonne of carbon we do not emit will make it less so. We can all do our bit, and we must. 
  If you read just one book on the climate crisis, make it this one. 
  FAILED TO RUN THIS ONE 
  For fans of David Wallace-Wells (The Uninhabitable Earth), Mike Berners-Lee (A Climate of Truth), Lawrence Maxwell Krauss (The Physics of Climate Change), Michael E. Mann (Our Fragile Moment), and Tim Marshall (Prisoners of Geography). 
  HarperCollins 2026

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