Other books that might interest you

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  Affirmations For a Healthy Gut...

  Ravina M Chandra

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  Ready to Break The Cycle of Negative Talk and Start Each Day Cultivating a Balanced Gut Instead of a Bloated Gut? 
  Whether you are tired of feeling negative all the time about your constant gut issues or you finally want to harmonize with your gut microbes and feel good again, Affirmations for a Healthy Gut Microbiome is your rapid results guide to focus your mind, rewire your brain, and achieve balance, harmony, and vitality your gut deserves. 
  The magic of affirmations is in the consistent, repetitive nature, not just saying them but seeing them, hearing them, touching them, and feeling them inside your body. You are not mastering your body but mastering your relationship with your body. Allow your body to flourish and transform into what it feels natural becoming. Your transformation will pleasantly surprise you once you connect to your body and show your microbiome love and nourishment. 
  With these guided affirmation sessions, a 20-minute morning session, and a 20-minute evening session, you will feel changes quickly as you connect and attune to your body instead of being out of sync and ignoring the messages it sends you. 
  In Affirmations For a Healthy Gut Microbiome, you will explore:The importance of kindness and self-care,How to rewire your brain for rapid results,Giving your body what it needs so it can release and fully express what it wants to become,Mastering your relationship with your body so it can flourish with gut vitality,How successful you will be with consistent habits both morning and evening, 
  Once you learn this secret to achieving balance and vitality in just 12 minutes, morning and evening, you won’t need anything else to have an optimal gut-brain connection.

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  Understanding Human Evolution

  Ian Tattersall

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  Human life, and how we came to be, is one of the greatest scientific and philosophical questions of our time. This compact and accessible book presents a modern view of human evolution. Written by a leading authority, it lucidly and engagingly explains not only the evolutionary process, but the technologies currently used to unravel the evolutionary past and emergence of Homo sapiens. By separating the history of palaeoanthropology from current interpretation of the human fossil record, it lays numerous misconceptions to rest, and demonstrates that human evolution has been far from the linear struggle from primitiveness to perfection that we've been led to believe. It also presents a coherent scenario for how Homo sapiens contrived to cross a formidable cognitive barrier to become an extraordinary and unprecedented thinking creature. Understanding Human Evolution is for anyone interested in the complex and tangled story of how we came to be.

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  Mythic Plants - Potions and...

  Ellen Zachos

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  In this beautifully illustrated book that's Song of Achilles meets Secret Life of Trees, readers will discover the plants cultivated by the Greek Gods–many of which can still be experimented with today–for a myriad of uses.  In Greek mythology, plants were used for tools, intoxication, warfare, food, medicine, magic, and rituals. When Prometheus stole fire from the Olympian gods and gave it to mankind, he hid it in a stalk of giant fennel. Ancient Greeks waiting to question the oracles were given cannabis as part of their cleansing rituals. A quince fruit started the Trojan war. The goddess Demeter was so distraught when Hades kidnapped her daughter that she caused winter to blanket the earth, killing all plants. Mythic Plants focuses on how the ancient Greeks used plants in their lives and loves and conquests—some of which we can still use. Includes tips throughout for bringing these ancient plants into your garden.  

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  Sleep with City Sounds - Rain...

  Sounds by Sydney

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  A note from the creator: “I spent months living in a bustling residential neighborhood in the city of Amsterdam, far from the tourist crowds. From a large third-floor window, I grew deeply attached to the city’s nonstop sounds - foreign voices drifting past, youthful laughter, hundreds of bicycles riding on by, trams tinkering along, street crossing beeps, and repetitive traffic humming. Since I left, I realized that part of my love for the city was simply the comfort of those sounds. I’ll never tire of them and the nostalgia they bring. I hope these city soundscapes bring you the same calm and quiet sense of safety that they invoke in me.” 
  Maybe you live in a city? Or perhaps you left long-ago and you miss the comfort of its constant, soothing hums? 
  Each chapter in this audiobook is crafted from real-world recordings, layered and mastered by a professional audio engineer who has previously worked on major video-game sound projects, ensuring ultra-high sound quality and precision. 
  Inside this 16-hour journey, you’ll find yourself in cafés, train stations, trams, rain-soaked streets, day and night settings, skyscraper rooftops, and more — see which one is your favorite and put it on repeat! No harsh peaks or distracting narrationDesigned to play continuously overnightFiltered and edited to perfection - so sirens and traffic won’t wake you. Works as background ambience while working or studyingFrom the creators of other popular soundscape audiobooksHelps you sleep, meditate, or clear your mind.  
  Press play, and let the familiar city sounds make you feel at ease.  

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  Data Modeling and Database...

  Brian Murray

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  "Data Modeling and Database Design: Turn Your Data into Actionable Insights" is a comprehensive 3 in 1 guide to designing and implementing effective database solutions. With the explosion of data in today's world, businesses and organizations need reliable and efficient ways to store, manage, and analyze data. This book provides a step-by-step approach to data modeling and database design, covering the fundamentals of database management and advanced techniques for optimizing data storage and retrieval. 
  Starting with an introduction to data modeling and database design, the book covers the essential concepts and techniques for creating a data model that accurately represents the data and supports the organization's business requirements. It then explores database design, covering the creation of database schemas, normalization, and indexing, and the implementation of database objects such as tables, views, and stored procedures. 
  The book also covers advanced topics such as data warehousing, big data, and cloud databases. It discusses the challenges and opportunities presented by these new technologies and provides practical guidance on how to design and implement effective database solutions in these environments. 
  Throughout the book, the emphasis is on practical, real-world examples, with case studies and examples drawn from a variety of industries and domains. The book is aimed at database developers, data architects, and data analysts, as well as anyone interested in learning about data modeling and database design. 
  By the end of the book, readers will have a comprehensive understanding of data modeling and database design, and the skills and knowledge needed to design and implement effective database solutions that turn data into actionable insights. 
   

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  Lies My Doctor Told Me - Medical...

  Dr. Ken Berry

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  Has your doctor lied to you? 
  Eat low-fat and high-carb, including plenty of “healthy” whole grains - does that sound familiar? Perhaps, this is what you were told at your last doctor’s appointment or visit with a nutritionist, or perhaps, it is something you read online when searching for a healthy diet. And maybe, you’ve been misled. Dr. Ken Berry is here to dispel the myths and misinformation that have been perpetuated by the medical and food industries for decades. 
  This updated and expanded edition of Dr. Berry’s best seller Lies My Doctor Told Me exposes the truth behind all kinds of “lies” told by well-meaning but misinformed medical practitioners. Nutritional therapy is often overlooked in medical school, and the information provided to physicians is often outdated. However, the negative consequences on your health remain the same. Advice to avoid healthy fats and stay out of the sun has been proven to be detrimental to longevity and can wreak havoc on your system. 
  In this audiobook, Dr. Berry will enlighten you about nutrition and life choices, their role in our health, and how to begin an educated conversation with your doctor about finding the right path for you. 
  This book will teach you:Facts doctors are taught to think about nutrition and other preventative health measures and how they should be thinkingStory of how the food pyramid and MyPlate came into existence and why they should changeFacts about fat intake and heart healthTruth about the effects of whole wheat on the human bodyRole of dairy in your dietTruth about salt - friend or foe?Dangers and benefits of hormone therapyNew information about inflammation and how it should be viewed by doctors 
  Come out of the darkness and let Ken Berry be your guide to optimal health and harmony!

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