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  Self-Discipline - Building...

  Coral Nunez

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  Self-discipline is a fundamental component of achieving success and personal growth. It involves the ability to control one’s actions, emotions, and behaviors in the face of temptations and distractions, ultimately allowing individuals to focus on long-term goals. At its core, self-discipline is the practice of doing what needs to be done, even when you don't feel like doing it. It’s about consistently making the right choices that align with your values and objectives, rather than giving in to short-term desires. 
  Understanding self-discipline begins with recognizing its role in achieving success. Success is not usually the result of a single act or decision; it’s the result of repeated, consistent actions that lead toward a goal. Self-discipline ensures that we stay on track when things get tough, when motivation fades, and when distractions tempt us. It’s the internal drive that helps us stick with our plans and pursue our dreams despite challenges. 
  Self-discipline is often linked to willpower, which is the mental strength to resist immediate gratification in favor of long-term rewards. Willpower acts as the inner force that helps us push through difficulties, but self-discipline goes beyond simple resistance. It also involves planning, self-regulation, and the ability to make decisions that align with our values. Developing self-discipline can help individuals achieve their goals in any area of life, from health and fitness to career advancement and personal development.

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  Concise Guide to APA 7TH Edition...

  Doris Moreno

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  The "Concise Guide to APA 7th Edition" is a practical and indispensable resource designed to assist students, scholars, and professionals in mastering the intricacies of the American Psychological Association (APA) citation and writing style. Whether you're a novice writer just starting your academic journey or a seasoned researcher, this concise manual is your key to maintaining clarity and consistency in your written work. 
  This manual offers clear and concise explanations of the fundamental APA guidelines for formatting, referencing, and writing style. It includes step-by-step instructions and examples for creating citations, references, and properly formatted papers in accordance with the latest APA Publication Manual (7th edition). From the proper use of in-text citations to the nuances of reference list entries, the APA Concise Manual is your go-to reference for all your academic and professional writing needs. 
  Key features of this manual include:Up-to-Date APA Guidelines: The manual adheres to the latest APA Publication Manual (7th edition) and provides guidance on changes and updates in citation and writing style.User-Friendly Format: The content is organized in a user-friendly, easy-to-navigate format, making it accessible for readers of all levels.Examples and Templates: Numerous examples and templates are provided to help you understand and apply APA guidelines effectively.Quick Reference Guide: A concise summary of the most commonly used APA rules is included, allowing for quick and easy reference when you need it most.Special Considerations and Exceptions: Find practical tips for common writing and citation challenges, so you can avoid common pitfalls and mistakes.

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  Summary - I’m Still Here - Based...

  Library Of Stories

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  SUMMARY 
    
  I’M STILL HERE 
  BASED ON THE BOOK BY AUSTIN CHANNING BROWN 
    
  SUMMARY WRITTEN BY: LIBRARY OF STORIES 
    
  CONTENT 
  White People Are Exhausting 
  Playing Spades 
  The Other Side of Harmony 
  Ain’t No Friends Here 
  Whiteness at Work 
  White Fragility 
  Nice White People 
  The Story We Tell 
  Creative Anger 
  General Analysis of the Book 
    
  ABOUT THE ORIGINAL BOOK 
  “I’m Still Here” by Austin Channing Brown is a powerful memoir that explores the complexities of navigating life as a Black woman in a predominantly white world. Through personal stories, Brown reflects on the daily challenges of racism, microaggressions, and the emotional toll of being the only Black person in various spaces. The book delves into themes of identity, power, and systemic racism, offering an honest look at how these forces shape individual and collective experiences. With sharp insights and vulnerability, Brown highlights the ongoing struggle for racial justice and the importance of embracing one’s authentic identity.

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  Reconstruction: How to rebuild...

  Rosamund Dean

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  The complete guide to what to expect when you’re expecting the worst. 
  Reconstruction is a pragmatic but positive handbook for anyone navigating a diagnosis of primary breast cancer. It contains clear, useful advice on what to do and what to expect at all stages of treatment, from questions to ask your doctors and practical ways to reduce your risk of recurrence, right down to what to pack in your hospital bag. 
  Written by journalist and breast cancer patient, Rosamund Dean, this reassuring guide combines the most up-to-date therapeutic information from a variety of medical experts with evidence-based lifestyle advice, and will help every patient to live well during treatment and beyond. 
  Reconstruction by Rosamund Dean is a non-fiction guide that offers the latest therapies in oncology. It's a top choice for those seeking the best alternative lifestyle advice and fitness tips, making it a standout in health literature. 
  For fans of Sean Alexander (Sober On A Drunk Planet), Dr Liz O'Riordan (Under the Knife), Catherine Gray (Sunshine Warm Sober), Allen Carr (Allen Carr's Easy Way to Quit Vaping), and Holly Whitaker (Quit Like a Woman). 
  HarperCollins 2023

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  6 Signs of a Mental Breakdown -...

  John Harpoon

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  Mental health is just as vital as physical health, yet it is often overlooked until the warning signs become too severe to ignore. A mental breakdown, sometimes referred to as a nervous breakdown, is not a medical diagnosis but rather a term used to describe an overwhelming period of emotional, psychological, and physical distress. It can stem from prolonged stress, unresolved trauma, burnout, or underlying mental health conditions. Unfortunately, many people fail to recognize the early indicators, dismissing them as mere exhaustion, stress, or temporary mood swings. However, ignoring these signs can lead to severe consequences, making it crucial to acknowledge and address them before they escalate.  
    
  A mental breakdown does not happen overnight; it builds over time. It often starts with subtle changes in emotions, thoughts, and behaviors that gradually intensify. Individuals may experience persistent anxiety, extreme fatigue, cognitive difficulties, or even physical symptoms that seem unrelated to mental health. Social withdrawal and unhealthy coping mechanisms may follow, further deepening the crisis. Recognizing these signs early can be the key to preventing a full-blown breakdown and taking proactive steps toward recovery.  
    
  One of the biggest challenges in identifying a mental breakdown is the stigma surrounding mental health. Many people hesitate to seek help, fearing judgment or believing they should be able to “handle it” on their own. Society often glorifies busyness and resilience, making it easy to dismiss exhaustion and distress as normal parts of life. However, just as one would seek medical attention for persistent physical pain, addressing mental distress should be treated with the same urgency. Awareness and self-compassion play a crucial role in breaking this cycle and fostering a healthier approach to mental well-being. 

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  Maladies of Empire - How...

  Jim Downs

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  Most stories of medical progress come with ready-made heroes. John Snow traced the origins of London's 1854 cholera outbreak to a water pump, leading to the birth of epidemiology. Florence Nightingale's contributions to the care of soldiers in the Crimean War transformed hospitals from crucibles of infection to sanctuaries of recuperation. Yet histories of individual innovators ignore many key sources of medical knowledge. 
   
   
   
  Reexamining the foundations of modern medicine, Jim Downs shows that the study of infectious disease depended crucially on the unrecognized contributions of nonconsenting subjects—conscripted soldiers, enslaved people, and subjects of empire. Plantations, slave ships, and battlefields were the laboratories in which physicians came to understand the spread of disease. Military doctors learned about the importance of air quality by monitoring Africans confined to the bottom of slave ships. Statisticians charted cholera outbreaks by surveilling Muslims in British-dominated territories returning from their annual pilgrimage. 
   
   
   
  The scientific knowledge derived from discarding and exploiting human life is now the basis of our ability to protect humanity from epidemics. Boldly argued and eye-opening, Maladies of Empire gives a full account of the true price of medical progress.

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