Altri libri che potrebbero interessarti

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  The Book of Awesome Black Women...

  M.J. Fievre, Becca Anderson

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  An uncensored history of the power of Black women. Whether you learned about these women in school or not, these Black women changed society and inspired future generations. Learn all about women such as Sojourner Truth, Anita Hill, Wangari Maathai, Aretha Franklin, Simone Biles, Naomi Osaka, and so many more. Packed with mini biographies of big she-ros, The Book of Awesome Black Women features mighty Black women who are usually omitted from the history books. 
   
    
   
  The perfect gift for girls in your life. Driven by female empowerment, this collection of biographies tells the unique stories of strong voices that made a difference. From artists to activists, The Book of Awesome Black Women showcases a plethora of passions and skills to prove that strong is beautiful. 
   
   
   
  Inside The Book of Awesome Black Women, you'll learn to: 
   
   
   
  ● Recognize the importance of honoring Black intelligence, willpower, and passion 
   
   
   
  ● Celebrate the strength of these revolutionaries 
   
   
   
  ● Channel your inner womanhood 
   
   
   
  ● Discover powerful stories of accomplishments achieved by Black women

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  6 Signs of a Mental Breakdown -...

  John Harpoon

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  Mental health is just as vital as physical health, yet it is often overlooked until the warning signs become too severe to ignore. A mental breakdown, sometimes referred to as a nervous breakdown, is not a medical diagnosis but rather a term used to describe an overwhelming period of emotional, psychological, and physical distress. It can stem from prolonged stress, unresolved trauma, burnout, or underlying mental health conditions. Unfortunately, many people fail to recognize the early indicators, dismissing them as mere exhaustion, stress, or temporary mood swings. However, ignoring these signs can lead to severe consequences, making it crucial to acknowledge and address them before they escalate.  
    
  A mental breakdown does not happen overnight; it builds over time. It often starts with subtle changes in emotions, thoughts, and behaviors that gradually intensify. Individuals may experience persistent anxiety, extreme fatigue, cognitive difficulties, or even physical symptoms that seem unrelated to mental health. Social withdrawal and unhealthy coping mechanisms may follow, further deepening the crisis. Recognizing these signs early can be the key to preventing a full-blown breakdown and taking proactive steps toward recovery.  
    
  One of the biggest challenges in identifying a mental breakdown is the stigma surrounding mental health. Many people hesitate to seek help, fearing judgment or believing they should be able to “handle it” on their own. Society often glorifies busyness and resilience, making it easy to dismiss exhaustion and distress as normal parts of life. However, just as one would seek medical attention for persistent physical pain, addressing mental distress should be treated with the same urgency. Awareness and self-compassion play a crucial role in breaking this cycle and fostering a healthier approach to mental well-being. 

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  Ancient Indus Valley...

  Editors Charles River

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  When one thinks of the world’s first cities, Sumer, Memphis, and Babylon are some of the first to come to mind, but if the focus then shifts to India, then Harappa and Mohenjo-daro will likely come up. These cities owe their existence to India’s oldest civilization, known as the Indus Valley Civilization or the Harappan Civilization, which was contemporary with ancient Mesopotamia and ancient Egypt and had extensive contacts with the former, making it one of the most important early civilizations in the world. Spread out along the rivers of the Indus River Valley, hundreds of settlements began forming around 3300 BCE, eventually coalescing into a society that had all of the hallmarks of a true civilization, including writing, well-developed cities, a complex social structure, and long-distance trade. 
  Mohenjo-daro was the largest city of the Indus Valley Civilization, one of the most advanced civilizations to have ever existed, and the best-known and most ancient prehistoric urban site on the Indian subcontinent. It was a metropolis of great cultural, economic, and political importance that dates from the beginning of the 3rd millennium BCE. Although it primarily flourished between approximately 2500 and 1500 BCE, the city had longer lasting influences on the urbanization of the Indian subcontinent for centuries after its abandonment. It is believed to have been one of two capital cities of the Indus Civilization, its twin being Harappa located further north in Punjab, Pakistan. 
  Kalibangan was unknown to the modern world until archaeologists began uncovering its secrets in excavations during the 1960s. Although it followed some of the patterns of larger Indus cities such as Mohenjo-daro and Harappa, it was also a unique city in many ways. Kalibangan was located on a different river from the other major Indus Valley Civilization cities, and its river suffered a fate that led to the end of the city.

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  Eating While Black - Food...

  Psyche A. Williams-Forson

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  Psyche A. Williams-Forson is one of our leading thinkers about food in America. In Eating While Black, she offers her knowledge and experience to illuminate how anti-Black racism operates in the practice and culture of eating. She shows how mass media, nutrition science, economics, and public policy drive entrenched opinions among both Black and non-Black Americans about what is healthful and right to eat. Distorted views of how and what Black people eat are pervasive, bolstering the belief that they must be corrected and regulated. What is at stake is nothing less than whether Americans can learn to embrace nonracist understandings and practices in relation to food. 
   
   
   
  Sustainable culture—what keeps a community alive and thriving—is essential to Black peoples' fight for access and equity, and food is central to this fight. Starkly exposing the rampant shaming and policing around how Black people eat, Williams-Forson contemplates food's role in cultural transmission, belonging, homemaking, and survival. Black people's relationships to food have historically been connected to extreme forms of control and scarcity—as well as to stunning creativity and ingenuity. In advancing dialogue about eating and race, this book urges us to think and talk about food in new ways in order to improve American society on personal and structural levels.

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  The Yahoo Boys - Love Deception...

  Carlos Barragán

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  A closely observed work of narrative nonfiction about four young romance scammers in Lagos, Nigeria, as they struggle to get by in one of the world's most unequal cities.   Ikotun, one of Lagos’s poorest neighborhoods, lies ten miles and a world away from the towers and beaches at the heart of Nigeria’s megacity. By day, the market vibrates with the sound of traders hawking their wares. By night, thousands of workers of another kind begin their shifts in bars and crumbling apartments: these are the Yahoo Boys.   Mostly men in their teens and twenties, many turning to drugs to stay awake as they chat with “clients” overseas, the Yahoo Boys are online romance scammers. Whether impersonating male celebrities or anonymous young women, each year they catfish millions of dollars from victims. Some have attained the status of folk heroes, while thousands more “cash out” only to lose it all.   Inspired by his mother’s own brush with a scammer, the journalist Carlos Barragán takes us on a journey to understand the lives of the Yahoo Boys of Ikotun. We meet Biggy and Chibuike, each struggling with the temptations of fast money; Azeez, a tailor’s apprentice caught between the lure of crime and Nigeria’s economic crisis; and Richie, who is convinced that he’s responsible for the death of a woman in Kentucky he manipulated online for years.   Written with sensitivity and nuance, and posing difficult questions about reparations and the Western loneliness epidemic, The Yahoo Boys is this generation’s Behind the Beautiful Forevers—the work of a blazing new journalistic talent.

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  Suvorov & business Everlasting...

  Yury Yavorsky

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  Alexander Suvorov, Russian military general, is known to have spoken seven languages, including Turkish and Finnish. He was an expert in military history, a brilliant mathematician, and never lost a single battle. The wisdom of this distinguished strategist and tactician of military art finds practical applications in any business. Suvorov's strategy is the key to success.Some of the famous general's ideas will be considered in this book through the prism of the business environment.Content:Part one1. Act outside the box!2. Smart calculation paves way to victory3. Lessons from the drawings4. The three laws of tactics5. Amid a protracted war...Part two1. Covenants in drawings2. The power and its grace: symbols and styles3. "Fall of evil"4. Defying yourself5. Superiors and subordinates6. The ultimate recruiter's guide7. The importance of being wiseAbout the Author

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