Other books that might interest you

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  Process - The powerful instant...

  Lucy Spraggan

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  'A memoir of great power and emotional honesty. To read this book is to be in awe of Spraggan's strength in writing it.' Elizabeth DayBy the age of twenty, Lucy Spraggan had already experienced more extraordinary things than many do across a lifetime. Growing up in a creative household, surrounded by artists, alcohol and raucous parties, by her late teens she had played pubs, clubs and festivals, fallen in love with an older woman on a US road trip, experimented with drink and drugs, and been in and out of police custody.When her X Factor audition went viral in 2012, Lucy became the bookies' favourite to win the show. She was the first contestant ever to write and perform her own original songs, refusing to be pigeonholed by stylists and producers. Viewers fell for her unmanufactured, anti-pop princess stance, and the tabloids loved her.Then , suddenly, mid-way through the live shows, Lucy dropped out. The public were told Lucy was unwell.Now, for the first time, Lucy is ready to tell her story, in her own words.Process is a book about the vicious impact of trauma across a lifetime; it is about Lucy's successes and mistakes, her journey towards sobriety, calm and something like peace. Most of all, Process is an extraordinary story about a gifted artists and an expose of the toxic underbelly of noughties celebrity culture and reality TV.

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  Saved from the Waves: Animal...

  The RNLI, Steve Backshall

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  She has to be OK, I pleaded silently to myself. She has to be. 
  ‘We’ve alerted the RNLI and they’re sending a lifeboat out.’  
  ‘The RNLI?’ I said, surprised. ‘They do that?’  
  Saved from the Waves is a heart-warming collection of first-hand accounts from RNLI volunteers of the myriad dangers they face during each mission to save beloved pets, wildlife and livestock.  
  This remarkable book shines a light on the bravery of the volunteers, and the necessity of these rescues – not only to save animals at risk of drowning, but to prevent people putting themselves in danger when trying to save a cherished furry friend. 
  Each mission requires courage, determination and an unrelenting commitment to helping those in danger. Each day brings a new challenge for the extraordinary volunteer crews who are the lifeblood of the RNLI. 
  In Saved from the Waves, the RNLI presents a compelling biography of their volunteers, their top-notch emergency services, and their unwavering commitment to survival and welfare. This nonfiction piece is a testament to their courage in the face of the most challenging nautical situations. 
  For fans of Jonathan Franklin (Cabin Fever), Jerry Grayson (Film Pilot), Dr Sabrina Cohen-Hatton (The Heat of the Moment), Adrian Bleese (Above the Law), and John Allen (Cairngorm John). 
  HarperCollins 2022

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  Me 'n' Clint

  Rick Donahoe

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  Called “One of the best horse stories you’ll read in a long time,” Me ’n’ Clint is less a “how to” than about the trade one young fellow unexpectedly fell into, fell in love with and bounced around in over much of a lifetime. Written with an authentic voice and wonderful balance of humor and expertise, this unusual telling, straight from the horseshoer’s mouth, offers the reader a window into the everyday trials and tribulations of a farrier that you will find both interesting and hard to put down whether you’ve ever had a horse or not.

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  The Yogi’s Way - Transform Your...

  Reema Datta

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  Celebrated yogi Reema Datta adapts her world-renowned 12-week course into book format: an accessible and practical method for attaining mental and emotional well-being, physical health, and spiritual nourishment that combines the ancient wisdom and practice of yoga with cutting-edge science and solutions to the challenges of modern life 
    
  Born into a family of yogis and reared in India and the US, Reema Datta has been steeped in yogic tradition her entire life. She learned that the wisdom of yoga provides precise guidance on how to create a strong, stable, and resilient mind, but when she looked at the current state of yoga, she mainly saw a focus on the physical aspects of postures and breathwork. She set out to change that approach and created The Yogi’s Way, a holistic curriculum to help readers experience lasting peace, connection to purpose, and freedom from the mind’s destructive tendencies. 
    
  Datta’s 12-week course is based on the in-person curriculum she has used with her celebrity students, their families, and thousands of other followers. It offers a specific sequence of movement, meditation, visualization, breathwork, awareness practices, and wisdom to cultivate emotional resilience and enable readers to face and move through fear, anger, shame, anxiety, depression, attachment, jealousy, and loneliness. Written from the perspective of a woman, the book offers a welcome alternative to the tradition of ancient texts and methods that largely represent male perspectives. 
    
  The weekly lessons and practices, rooted in yogic wisdom, cutting-edge science, and the realities of modern life, include: 
    
  • an exploration of the foundations of The Yogi’s Way: motivation, stories, choices, vision, and nourishment 
  • the twelve Pillars: community, breath, healthy thoughts, mantra, meditation, visualization, movement, rest, journaling, communication, nutrition, and service 
  • the Heal Yourself Now™ yoga sequence, which can be practiced in a variety of settings 
    
  By following The Yogi’s Way, readers will do more than build a strong mind and body—they will awaken their creative potential and learn to follow and fulfill their own life purpose.

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  Gaslight Days: Book 3 - The...

  Edward Forde Hickey

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  Some children still spent summer hopping in Kent. Our class went camping in Ashdown Forest, a change from the bomb sites. We had the cubs and brownies where we earned proficiency badges in a number of skills. On Sundays, the Lido was a short bus ride away. 
  More of our relations now came from Ireland and our Christmas parties were exciting. Passing the scholarship meant losing friends but gaining new ones. Among my friends in the streets of Paddington, this meant I was an outsider once more - a mixed blessed.

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  Nicky Winmar - My Story

  Nicky Winmar

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  Thirty years after creating one of the most memorable moments in sporting history, Indigenous AFL legend Nicky Winmar tells his story in a moving and compelling memoir. 
  Sport is made up of moments that thrill us at the time and quickly disappear. Very few endure for decades. Even fewer transcend sport and speak to an entire nation. 
   
  April 17, 2023, marked the 30th anniversary of St Kilda legend Nicky Winmar's proud and defining stand against racism – one of those moments that hasn't diminished over time and regrettably is still just as relevant today. 
   
  It is a stand that has become iconic, and so has Winmar, not just for his courage as he declared to a hostile, jeering crowd 'I'm black and I'm proud to be black' – but also because he is one of the game's great and most celebrated players. 
   
  Born a Noongar man from the WA wheatbelt 200 kilometres from Perth, Neil Elvis 'Nicky' Winmar quickly displayed an ability to overcome adversity. He would need to. He had a hard upbringing but loved to play footy every day with his younger brother among the livestock on the sheep farm where their father worked as a shearer. 
   
  The skinny teenager soon began playing football amongst hardened men for the local team and was signed to a senior team as a promising fifteen-year-old. Winmar would go on to become one of the most decorated players in AFL history. Recently inducted into the illustrious AFL Hall Of Fame, a member of the Indigenous Team of the Century, the St Kilda Team of the Century, a winner of Best and Fairest and Mark of the Year awards, Winmar became the first Indigenous footballer to play 200 games. 
   
  This long-awaited autobiography tells the story of Winmar's brilliant career in colourful detail, as well as giving moving insight into his life. Amidst the pain, the turbulence and the triumph, his heart and abiding sense of humour shine through. 
   
  'One of the truly great players . . . an amazing talent . . . If actions speak louder than words then Nicky Winmar's actions were better than anyone's.' Tony 'Plugger' Lockett

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