Other books that might interest you

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  Cyber Security for Beginners -...

  Daniel Green

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  In a world powered by technology and interconnectivity, the digital landscape is both a playground and a battleground. "Cybersecurity for Beginners" is your essential companion on the journey to fortifying your online presence and understanding the fundamentals of cybersecurity. 
  Embark on a captivating exploration of the evolution of cyber threats, from the early days of viruses to the sophisticated challenges of the modern digital era. This book goes beyond the headlines, delving into the importance of cybersecurity for both individuals and businesses, unraveling the layers of protection needed to safeguard your identity, privacy, and sensitive information. 
  With an easy-to-follow approach, you'll learn the art of creating strong, unique passwords and the power of two-factor authentication. Navigate the treacherous waters of social engineering attacks, recognizing phishing emails and thwarting malicious tactics aimed at manipulating unsuspecting users. 
  Equip yourself with the tools to secure your devices and networks, understanding the role of antivirus software, and implementing network security best practices. Uncover the secrets of safe online behavior, from web browsing best practices to safeguarding your social media presence. 
  Business owners will discover invaluable insights into small business cybersecurity and corporate cybersecurity policies, empowering them to protect their enterprises from the ever-growing array of digital threats. 
  As you progress through "Cybersecurity for Beginners" you'll gain a comprehensive understanding of the cybersecurity landscape, empowering you to make informed decisions and defend against potential threats. The book concludes with a glimpse into the diverse career paths within cybersecurity and guidance on further learning, making it an ideal resource for those aspiring to enter this dynamic and crucial field.

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  Original Works by Dr Buteyko and...

  Artour Rakhimov

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  This thought-provoking collection of original material, translated from Russian includes interviews with Dr. Buteyko covering the development of his ideas from 1962 to 1998 and his main CEOB (Conscious Elimination of Deep Breathing) manual. It is important because it provides insight into the power of his method when used by trained practitioners, especially in a clinical setting. 
  He saw breathing as a fundamental measurable parameter in the treatment of 150 common diseases and because of his disciplined scientific research he never allowed it to be considered simply an alternative asthma treatment' as it is often now perceived in the West. With trained practitioners and Breathing clinics it would result in a profound improvement in the health of millions of people suffering from many different conditions throughout the world. 
  Here is a summary of the main chapters: 
  1. 1962 interview while he was Head of a functional Diagnostics laboratory within the Siberian branch of the USSR Academy of Science. 
  2. 1982 interview covers the development of his theoretical ideas and practical work in further detail. 
  3. Large practical guide (CEOB Breath Retraining Manual) showing his systematic approach to 'the Conscious Elimination of Deep Breathing' in sick patients in a clinical setting. 
  4. 1997 Buteyko answers questions by callers on a public radio program. 
  5. Interview with a Siberian newspaper in 1998 when he was 75 where he talks about his work and medical and spiritual perspective. 
  6. Interview on Ukrainian Television in the late 1980s with a detailed restating of his work where he advocates for breathing retraining centers in Ukraine and Russia. 
  The book's approximate length is 35,000 words.

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  Content for Everyone - A...

  Jeff Adams, Michele Lucchini

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  Content for Everyone is a must-read for creative entrepreneurs looking to improve the usability and accessibility of their website, email and social media content. 
  With over a billion people living with some form of disability worldwide, it’s more important than ever to make sure your content is accessible. In this easy-to-follow practical guide, you’ll learn techniques to make your content more accessible, without needing any in-depth technical knowledge. From adding meaningful alternative text to images, to choosing colors with enough contrast for easy readability, to adding captions to your videos and more, Content for Everyone has everything you need to reach a wider audience and improve the user experience for everyone. 
  Don’t miss out on the opportunity to improve your content and reach more people.

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  Deep Sleep Meditations – Guided...

  Emma Walsh

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  Drift Into Deep Sleep Among the Stars 
  Relax your mind, release stress, and fall asleep peacefully with these immersive guided sleep meditations inspired by the calm beauty of space. 
  This relaxing sleep meditation audiobook combines gentle narration, calming background music, and soothing cosmic journeys designed to help with deep sleep, insomnia, nighttime anxiety, relaxation, and stress relief. 
  Perfect for bedtime listening, meditation before sleep, and calming an overactive mind. 
  Included in this audiobook: 
  Journey 1: Floating Among the Stars 
  Drift weightlessly through a peaceful galaxy surrounded by shimmering stars, calming energy, and deep tranquility. 
  Journey 2: Cosmic Inspiration and Tranquility 
  Travel through the quiet vastness of space as you reconnect with stillness, relaxation, inner peace, and restful sleep. 
  These guided sleep meditations are ideal for listeners who enjoy: 
  • Deep sleep meditation 
  • Guided sleep journeys 
  • Sleep hypnosis and relaxation 
  • Meditation for insomnia and stress relief 
  • Space ambience and celestial soundscapes 
  • Calm bedtime audio and nighttime relaxation 
  Whether you struggle with stress, restless thoughts, or difficulty falling asleep, these soothing meditations will help you unwind, relax deeply, and drift naturally into restorative sleep. 
  Listen to the preview to experience the calming atmosphere and discover if this sleep meditation audiobook is the perfect companion for your nighttime routine.

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  Deep Sleep Hypnosis: Fall Asleep...

  Dreamy Heart

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  Are restless nights stealing your peace and energy? Say goodbye to tossing and turning with Deep Sleep Hypnosis: Fall Asleep Instantly With This Guided Meditation. This transformative audiobook is your gateway to restful, rejuvenating sleep. 
  Designed for anyone struggling with insomnia, anxiety, or overactive thoughts, this guided meditation takes you on a soothing journey to inner calm. Through expertly crafted visualization and gentle affirmations, you’ll find yourself sinking into deep relaxation, letting go of the day’s stresses, and embracing the restorative power of sleep. 
  Whether you’re dealing with occasional sleeplessness or persistent challenges, this audiobook delivers immediate results by rewiring your mind to welcome tranquility. Wake up feeling refreshed, recharged, and ready to conquer the day. 
  Narrated in a calming voice with peaceful background music, Deep Sleep Hypnosis creates the perfect environment for instant relaxation and a better night’s sleep. Take the first step toward transforming your nights—and your life.

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  Deep Sleep Hypnosis Method &...

  Soulanya

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  You’re tired, in bed… but your mind won’t switch off? 
  What if, tonight, you could just close your eyes and let sleep come to you, naturally and effortlessly? 
  You’re not alone. According to the CDC, nearly one in three American adults doesn’t get enough sleep. 
  But research from institutions like Stanford and Harvard has shown that guided hypnosis and relaxation techniques can significantly improve sleep quality, and sometimes after just a couple of sessions. 
  This audiobook is your nightly reset. Created by experts in sleep science and therapeutic hypnosis, it helps you fall asleep faster, sleep deeper, and wake up calmer. Without pills, pressure, or performance. 
  Here’s what you’ll find inside:Audio sessions to release tension and help your mind let go at night.Simple techniques to slow down racing thoughts and stop nighttime overthinking.Easy body relaxation methods to signal your brain: "it’s time to sleep."Short, calming tracks to listen to each evening and build a healthy sleep rhythm.A 5-step path to help you move from stress to calm, even on difficult nights.Quick sessions for those evenings when you feel overwhelmed and need fast relief.A ready-to-use evening routine to retrain your body and mind to fall asleep naturally.A 100% natural approach, with no medication, to use at your own pace, from the comfort of home. 
  You might be thinking, “I’ve tried everything… why would this work?” 
  Because this method doesn’t rely on belief or effort. You just listen. Even if your mind is restless. Even if sleep has felt impossible for years. 
  Thousands of people who had lost hope are now sleeping better and naturally, thanks to guided meditation and hypnosis. 
  Download the audiobook now. Tonight, don’t try to fall asleep… let yourself be put to sleep.

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