Other books that might interest you

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  ACT-Informed Exposure for...

  PsyD Joanne C. Chan, PhD Brian...

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  Powerfully effective, innovative, values-driven exposures for treating clients with anxiety. 
   
   
   
  Acceptance and commitment therapy (ACT) offers a proven effective model rooted in cutting edge research for guiding the use of exposure therapy—one of the most effective treatments for anxiety-related disorders. This comprehensive book provides easy-to-implement guidance in utilizing ACT-informed exposure while remaining grounded in theory, so you can help your clients approach what they're afraid of in order to live their best lives. 
   
    
   
  There are many different styles and ways of practicing exposure. This essential professional guide synthesizes evidence-based science, clinical studies, and complex theory into one powerfully effective resource, and makes ACT-informed exposure accessible to any practicing clinician. The book also offers practical suggestions for tailoring exposure exercises grounded in ACT to effectively address common client and therapist barriers to exposure therapy. 
   
   
   
  Whether you are new to ACT and exposure, or are experienced in other models of exposure therapy and interested in incorporating ACT into your practice, this book is an essential resource for your professional library.

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  Changing the Game - Strategies...

  Darren A. Miller

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  Changing the Game is a deeply  personal and ultimately inspirational firsthand account of how a law firm in  Houston, Texas — D. Miller & Associates, PLLC — helped a group of sexual  - abuse survivors win the single-largest mass tort settlement in the history  of American higher education. Attorney Darren A. Miller’s engrossing  collection of practical business advice, team-building strategies, and  marketing wisdom chronicles the landmark case against the University of  Southern California. The result is a set of written blueprints for how to  succeed in the world of high-stakes mass torts. It’s a book written for  anyone seeking to enter the field or grow their legal practice with speed,  insightfulness, and true purpose. By revealing critical events from his own  life, Miller has written a show-stopping memoir that showcases the  extraordinary personal and professional benefits of helping others find true  and abiding justice under the law.

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  Morning Meditations For a Great...

  Cody Zimmerman

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  Do you want a guided meditation script to help you enhance your health and awareness? Please continue reading if this is the case.... 
  Have you been experiencing a lot of worry as of late? What happened to your mental strength? Insomnia: having trouble getting to sleep or staying asleep Do you, on the other hand, worry too much? Getting to sleep or staying asleep on a regular basis can be challenging for people who struggle with anxiety or stress. 
  Help yourself unwind and relax with this guided meditation script designed to reduce stress. 
  The best technique is worry-free meditation. 
  How to use meditation to fortify your commitment in surprisingly simple ways 
  If you stick to this script, you won't feel as tired or exhausted. 
  in addition to a great deal more 
  This tried and true guidance is easy to put into action. If you've never attempted meditation before, but want to, you can succeed by following the soothing instructions offered.

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  NumBots Scrapheap Stories - A...

  Tor Caldwell

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  The most important football match in the Scrapheap kicks off...but when things start going wrong for Striker and her team, can they find a way to turn it around?
  
  At Maths Circle, our core purpose is to make children feel confident with maths. 
  
  Understanding and respecting others' differences and abilities is a key skill for children to learn to make the world a kinder place. In Striker and the Team, Striker learns that each of her teammates bring something different to the team, and they all shine in different ways.
  
  We've created these audio stories and accompanying activities, all centred around the theme of growth mindset and resilience, to inspire confidence not just in maths, but in all areas of development. You can download the accompanying activities at numbots.com/audio-stories.
  
  NumBots is an award-winning maths learning platform that helps children achieve the 'triple win' of understanding, recall and fluency in mental addition and subtraction.

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  Anxiety Detox - Coping with...

  Maria Garrets

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  This book consists of three titles, namely: 
  1 - Depression, also known as major depressive disorder, is a common and serious medical illness that negatively affects how a person feels, thinks, and acts. It is characterized by persistent feelings of sadness and a loss of interest in activities once enjoyed. Depression can lead to various emotional and physical problems and can decrease a person’s ability to function at work and at home. 
  2 - In an age where technology provides countless ways to connect with others, it’s paradoxical that many people are more isolated and lonely than ever. The proliferation of social media platforms, instant messaging apps, and virtual communities should, in theory, make us feel more connected. However, the opposite has often proven to be true. Instead of fostering genuine relationships, these digital connections can leave us feeling empty, misunderstood, and yearning for deeper, more authentic interactions. This phenomenon is what I call the paradox of loneliness—where the very tools designed to bring us closer together end up magnifying our sense of isolation.  
  3 - Panic attacks are sudden and intense episodes of overwhelming fear or anxiety. They can arise unexpectedly or in response to specific triggers, and typically reach their peak within minutes. During a panic attack, individuals may experience a rapid heartbeat, sweating, trembling, shortness of breath, chest pain, dizziness, and a sense of impending doom or loss of control. Other symptoms can include nausea, stomach pain, chills, or hot flashes.

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  Easy Guide to Attachment...

  Vanessa Alvarez

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  If you're like many adults today, you've experienced some kind of loss of a loved one. Whether it was a parent, spouse, sibling, friend, or child, losing someone close hurts. 
  People who develop attachment disorders have trouble regulating emotions and forming healthy relationships. They think negatively about themselves and find it hard to trust others. They often withdraw from social situations because they fear rejection. Some develop fears of intimacy and relationships. Others struggle with anger management issues. Still, others have difficulties controlling impulses and acting responsibly. 
  But, an attachment disorder doesn't mean you'll never recover. Many people overcome these challenges through therapy and support groups. 
  The book describes how attachment disorders affect adults, what they look like, and how to recognize them. It discusses the different types of attachment disorders, such as secure, avoidant, ambivalent/resistant, disorganized, and unresolved, and describes how they are diagnosed and treated. The authors discuss common comorbidities associated with ADs, including anxiety disorder, mood disorder, substance use disorder, eating disorders, personality disorders, and trauma exposure. 
  The Vanessa Alvarez explains why people develop these disorders, and he provides advice on how to help someone who suffers from one. She also includes suggestions for parents, teachers, and therapists.

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