Altri libri che potrebbero interessarti

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  Hope Not Nope

  Dillon Caswell

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  “Hope Not Nope reveals the timeless prescription for vitality and well-being.” ~Featured on: NBC, ABC, CBS, FOX 
  Hope Not Nope powerfully moves you towards a more positive existence by equipping you with the tools to update your mindset and become a modern-day champion. In the title and writing the term “Lifelong Athlete” is utilized to imply hope is cultivated in this identity, but also adds a fresh perspective: Hope is not wishful thinking, it’s learned and earned. The “Lifelong Athlete” identity is not just related to competitive events, it’s living out the values of servant-based leadership to achieve wholeness: Health. 
  “It is rare to hold such a comprehensive, point, and powerful compilation of all that is positive in my hands. I have to go back to The Power Of Positive Thinking, written by Dr. Norman Vincent Peale in 1952, to find its equal." ~Tim Green, NY Times Best Selling Author, Former Atlanta Falcons Star Defensive End 
  If your goal is to achieve the desires placed on your heart, make each day better than the last, and leave a lasting legacy for the next generation to follow, then the simple not easy solutions presented in this “wellness and longevity roadmap” will be not only your inspiration but your guide.

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  Galactic Ghosts - How Dark...

  Dirk Fallon

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  Dark matter is one of the greatest mysteries in modern science. Despite being invisible and undetectable by traditional means, it makes up approximately 27% of the universe’s total mass and energy. It does not emit, absorb, or reflect light, making it completely transparent to current observational instruments. However, scientists are certain of its existence due to its gravitational effects on visible matter, radiation, and the large-scale structure of the universe. Its discovery has led to a major shift in our understanding of the cosmos, revealing that most of the universe’s matter remains hidden from our view. 
  The term "dark matter" was first introduced in the early 20th century, but it wasn’t until the 1970s that astronomers began to recognize its significant role in the universe. In 1933, Swiss astronomer Fritz Zwicky observed the motion of galaxies within clusters and noted that the amount of visible matter in these clusters was insufficient to account for their observed gravitational effects. This led him to propose the existence of an unseen form of matter, which he referred to as "dark matter." Over the following decades, similar observations were made by astronomers studying the rotation of individual galaxies. The rotation speeds of galaxies were found to be much higher than what could be explained by the visible matter in the galaxies. This discrepancy suggested that there was additional, unseen matter providing extra gravitational pull, keeping the galaxies intact and preventing them from flying apart. 
  Dark matter does not interact with light or other forms of electromagnetic radiation, which is why it cannot be directly observed. It’s not made up of the usual atoms and particles that constitute the familiar matter we see in everyday life. Instead, it seems to consist of particles that do not interact with electromagnetic forces, which is why they are invisible.

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  e-Patients Live Longer: Managing...

  Nancy B. Finn M. Ed

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  Best practices for the Empowered, Engaged, Educated e-PatientThe digital tools available to every patient today enable you to better monitor and manage your health and improve your outcomes. From better medical adherence and effective communication with your providers, to how to use wearables; from clear detail about how your smartphone can check your vitals and sound advice on which websites offer reliable health information, this book provides the reader with a vital resource when interacting with our confusing healthcare system.  Author Nancy B. Finn M. Ed uses anecdotal stories from real-life situations, along with hard data, and interviews from experts, to make this a comprehensive guide to deploying digital technology in health, essential to 21st century patients.

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  Overcoming Perfectionism Sleep...

  Harmooni

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  Are you endlessly chasing perfection, even at the cost of your own well-being and peace of mind? Does the constant need to be flawless leave you feeling exhausted, anxious, and trapped in a never-ending cycle of self-criticism? Have you ever wondered if there's a way to break free from the chains of perfectionism and embrace a life filled with self-acceptance and contentment? 
  The journey to overcoming perfectionism and finding inner peace begins with the Overcoming Perfectionism Sleep Hypnosis Meditation. 
  Can you visualize a night where you slip into a deep, restorative sleep, shedding the weight of self-imposed expectations and judgments? This powerful audio book is expertly crafted to guide you into a state of profound relaxation, helping you release the need for perfection and cultivate self-compassion. 
  Say farewell to the endless striving for flawlessness and welcome a future where you confidently embrace your imperfections as part of your unique beauty. This audio book isn't just a guide; it's your passport to a life of self-acceptance and freedom. 
  As you embark on this transformative journey, you'll uncover strategies to let go of perfectionist tendencies, manage anxiety, and nurture a positive self-image. Picture a future where you thrive in the authenticity of imperfection and savor the beauty of your own uniqueness. 
  The Overcoming Perfectionism Sleep Hypnosis Meditation is your steadfast companion on the path to a life free from the constraints of perfectionism. Don't let perfectionism rob you of joy any longer – take the first step towards a more authentic and fulfilled life tonight.

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  The Synesthesia Experience -...

  Maureen Seaberg

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  A violinist sees a scarlet form when he plays a certain note; a rock star sees waves of blue and green as he composes a ballad; an actress tastes cake when she utters the word "table." Described by some as a superpower this mingling of the senses is called "synesthesia," and the people who possess this amazing gift are called "synesthetes." 
   
   
    
  What happens when a journalist turns her lens on a mystery happening in her own life? Maureen Seaberg did just that and lived for a year exploring her synesthesia. The wondrous brain trait is often described as blended senses, but for Maureen, synesthesia is not an idle "brain tick" that can be explained away by science (although it does offer some important clues). It is a unique ability to tap into and reveal a greater creative universe and even the divine. 
   
   
   
  Join her as she visits top neuroscientists, rock stars, violinists, other synesthetes, philosophers, savants, quantum physicists, and even Tibetan lamas in her journey toward the truth. 
   
   
   
  Step into Maureen's shimmering alternate universe as she explores this fascinating subject, combining clear explanations of groundbreaking scientific research with an exploration of deeper understanding of our senses.

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  Higher Self & Inner Child Sleep...

  Healing Tales

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  This soothing audiobook combines calming narratives with a gentle male voice and tranquil background music to guide you into a deep, restful sleep. Explore the journey of connecting with your higher self while nurturing your inner child, fostering emotional healing and inner peace. Each story is crafted to evoke feelings of safety, love, and acceptance, helping to release past traumas and align with your true self. Perfect for bedtime, this meditation creates a serene environment for profound relaxation and holistic well-being. Let go, heal, and sleep deeply.

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