Otros libros que te pueden interesar

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  Cognitive Behavioral Therapy

  Terry Burnett

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  Have you heard a lot of great things about Cognitive Behavioral Therapy (CBT) being very effective for fighting stress, anxiety and depression and wish to adopt it to enjoy its benefits but are clueless on how exactly to go about it and are looking for a guide to take away all the guesswork?If you’ve answered YES,Let This Audiobook Show You Exactly How To Unlock The Full Power Of Cognitive Behavioral Therapy To Neutralize Stress, Anxiety, Depression And More For A Happier, More Fulfilled Life!CBT is touted as being just as effective as prescription drugs in combating stress, anxiety and depression, but without the negative effects of drugs and without creating dependence.But how does CBT work to make this happen?How do you adopt it?What’s the right way to adopt CBT to deal with stress, anxiety, depression and more?If you have these and other related questions, this audiobook is for you so keep reading.In it, you will discover:    • The basics of CBT, including what it entails, its three phases and how it works to bring results    • The benefits you can expect from adopting CBT    • The fundamental principles of CBT and why they matter    • How to adopt CBT for anxiety, panic attacks, OCD, stress, mental illnesses, bipolar, back pain, Fibromyalgia, insomnia, eating disorders, ADHD, migraines, weight loss, trauma and much more    • The specific things you need to be aware of when adopting CBT for various problems    • Comparison and contrast between CBT and pharmacological interventions    • And much more!Even if you’ve tried everything you can think of to fight stress, anxiety, depression, mental illnesses and other sicknesses unsuccessfully using both natural and pharmaceutical drugs, this audiobook will give you hope that you can turn things around!Scroll up and click Buy Now to get your copy!

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  The Most Interesting American -...

  Rick Marschall

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  Theodore Roosevelt largely is known today by stereotypes and his many accomplishments—but the full and fascinating essence of the man is fading. In this book, TR charges back! 
   
   
   
  Historian Rick Marschall has collected almost five hundred quotations, descriptions, impressions, and memories of the "Most Interesting American" derived from vintage newspapers, magazines, scrapbooks, diaries, letters, and so much more. In chapters devoted to his personality as a family man, a conservationist, an intellectual, patriot, activist, and as an American TR comes alive as never before seen. 
   
   
   
  In more than a century since his death, the personal attributes that endeared Theodore to his America have become obscured. In this book of firsthand, eyewitness accounts TR comes roaring back to us in all of his astonishing ways!

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  Still True - The Evolution of an...

  Reagan E J Jackson

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  Through this collection of essays, author and activist Reagan Jackson, chronicles her journey into the world of journalism. Art, cinema, social justice, feminism, Black reparations, health & reproductive rights, dance, education—while Jackson’s subjects range far and wide, her writing brings an intimacy & immediacy to all. 
  Equal parts personal testament, structural interrogation, and social criticism, Reagan Jackson’s Still True inspires in its singularity. Jackson writes with a powerful sense of history and a wide-ranging vision, capturing a Seattle in flux, where processes of inequality, gentrification, and police violence occur alongside community struggle, vivid resistance, and countless episodes of joy. We should all hope that voices like hers blossom throughout our communities. This book is a gift to all readers and writers—aspiring, established, or otherwise. ~Sonora Jha, author of The Laughter 
  Reagan Jackson writes from the crossroads of journalism, memoir, activism, and everyday life in these raw and wild times. Jackson is a pioneer for what “writing the first draft of history” looks like in an intersectional world and a model of how media can help build the communities and worlds of the future.  
  ~Sarah Stuteville, Co-Founder of the Seattle Globalist

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  The Ancient World’s Most...

  Editors Charles River

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  Although he is still one of history’s most famous philosophers, Confucius was in many respects an unremarkable man, and even his physical features were said to be unattractive. There is little evidence that he thought of himself as a harbinger of any kind, but shortly after his death, writings, sayings, and theories based on his life and ideas spread throughout China and even took hold of the imperial court of one of the most powerful and important dynasties, the Han (206 BCE-220 CE). It was during the Han Dynasty that Confucianism became closely tied to state affairs, and it would remain so until the fall of the last dynasty in 1912.  
  	None of Socrates’ works survived antiquity, so most of what is known about him came from the writings of his followers, most notably Plato. What is known about Socrates is that he seemed to make a career out of philosophy, and Plato was intent on following in his footsteps. Yet for all of the influence of Socrates’ life on his followers, it was Socrates’ death around 399 B.C. that truly shaped them. Plato was so embittered by Socrates’ trial in Athens that he completely soured on Athenian democracy, and Aristotle would later criticize politicians who relied on rhetoric; when Aristotle’s own life was threatened, he fled Greece and allegedly remarked, “I will not allow the Athenians to sin twice against philosophy." 
  	Alongside Pericles, Cicero was one of antiquity’s greatest politicians, and he has remained one of the most influential statesmen in history, relied upon by the Romans of his day, political philosophers like John Locke, Enlightenment thinkers like Rousseau, and America’s Founding Fathers. Thomas Jefferson credited Cicero as an inspiration for the Declaration of Independence, and John Adams asserted, "As all the ages of the world have not produced a greater statesman and philosopher united than Cicero, his authority should have great weight.”

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  How to Be Alone

  Olivia Werner

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  [How to Be Alone] is a mesmerizing exploration of solitude that unravels the intricate tapestry of human aloneness with raw honesty and lyrical precision. Through crystalline prose that cuts straight to the marrow of modern isolation, this groundbreaking work illuminates the distinction between loneliness and solitude, revealing how the art of being alone is not merely an absence of others, but a presence unto itself. With unflinching insight into the way silence speaks in its own language and time moves at its own pace when we're truly by ourselves, the book transforms our understanding of solitary moments from something to be feared into something to be embraced. Like an intimate conversation held in the quiet hours of dawn, it guides readers through the subtle geography of solo existence, offering both practical wisdom and philosophical depth that resonates with startling clarity in our hyperconnected age.

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  Plutocracy - The Rule of Wealth:...

  Arlo Holders

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  Plutocracy, often described as the rule of wealth, refers to a political system in which economic elites hold significant influence over government decisions, shaping policies to favor their interests. This concentration of power is not limited to authoritarian regimes or monarchies but can also be observed in modern democracies, where wealth and power are deeply intertwined. In such systems, political decisions are often made in ways that protect and increase the wealth of the rich, while the needs and concerns of the broader population are sidelined. 
  The concept of plutocracy is not a recent phenomenon. Throughout history, societies have been dominated by a small group of wealthy individuals or families who controlled vast resources and used their wealth to influence political outcomes. Whether through the control of land, natural resources, or capital, the wealthy elite have been able to dictate the direction of national policies, often at the expense of the lower classes. From the Roman Empire to the monarchies of Europe, political power and economic power have often been inextricably linked. 
  In modern democracies, the influence of wealth on politics is more subtle but no less pervasive. Campaign financing, lobbying, and the revolving door between government and corporate sectors are just a few examples of how wealth can shape political agendas. Political campaigns are expensive, and politicians often rely on wealthy donors and interest groups to fund their campaigns. In return, these donors and groups expect favorable legislation or regulatory policies. As a result, the political system becomes more responsive to the needs of the wealthy, while the voices of ordinary citizens are drowned out.

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