Trauma Bonding - How to Stop Feeling Stuck Overcome Heartache Anxiety and PTSD - Includes Q&A and Case Studies

Dr. Annely Alexander

Summary

Still struggling from the effects of an abusive relationship? 
- If you're feeling heartbroken over one particular individual and this heartache has been going on for a weirdly long time 
- If you are “stuck” on one person in your life, if you feel you are trauma-bonded to an individual and can’t move past feeling heartbroken over them, then this book is for you. 
Does any of this sound familiar? 
- You continue to be fixated on people who hurt you and who are no longer in your life. 
- You crave contact with someone who has hurt you and who you know will cause you more pain. 
- You continue to revolve around people who you know are taking advantage of you or exploiting you. 
- You are committed to remaining loyal to someone who has betrayed you, even though their actions indicate few signs of change. 
- You are desperate to be understood, validated, or needed by those who have indicated they do not care about you. 
Here's a little sneak preview of what you’ll get: 
- 4 Ways to know if you have been trauma bonded 
- 10 Healing questions to ask yourself 
- The most dangerous effect of trauma bonding on your brain and how to fix it 
- The first step you need to know before starting your healing journey 
- The brutal truth you don’t want to hear to break the trauma bond 
- How to understand if you are in love or you are in trauma 
- How to start feeling safe with yourself 
- How to resolve Heartache and Obsession and move on 
- How to overcome negative emotions ( Anger, hate, fear, anxiety .. ) 
I can’t promise you that reading to this book is going to be a “total cure”, but I can promise that if you APPLY YOURSELF DILIGENTLY, take notes, read and re-read the chapters, you will feel an instant decrease in anxiety within the first couple of days and should see huge improvements within the first week or two.

Duration: about 11 hours (10:37:34)
Publishing date: 2023-10-19; Unabridged; Copyright Year: — Copyright Statment: —