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  Anxiety - Meditation and...

  Kendra Motors

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  Some of the most powerful tools to get rid of stress or anxiety, are mindfulness and meditation. Many people use it. To some, it’s a hype, to others, a spiritual journey, but to most people, it’s a simple way of releasing stress, calming down, and recharging. 
  In this book, specific counter-measures against anxiety are mentioned, and the benefits and several techniques of meditative practices will be mentioned. Along with that, the beautiful peace that can be found through mindfulness, is highlighted in a number of chapters and paragraphs. 
  You can become aware of these things today and test them out. You will not regret it. You should start out by reading or listening to this book.

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  Lessons in Loss and Living -...

  Michele A. Reiss

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  Dr. Michele A. Reiss specializes in helping clients cope with life-threatening illnesses and helping their families through the grieving process. A highly respected therapist, she counseled Randy and Jai Pausch as Randy was dying of pancreatic cancer.Now Dr. Reiss provides comfort and counsel for listeners who are coping with the challenges of serious illness or grief. Through a collection of true-life examples, she has given us a book about hope and the art of living and loving well despite significant adversity. She shows us how to make the most of whatever time is left. And she shows families how to manage their own grief as they rebuild their lives after a major loss.This inspiring book of true stories and helpful strategies will be an immense resource to anyone who is seriously ill and to family members who are acutely grieving.

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  Summary: High Performance Habits...

  Brooks Bryant

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  Disclaimer: This is a summary; not the official book nor does it accompany it. 
  Performance Habits: How Extraordinary People Become That Way' by Brendan Burchard. This insightful book lays out the crucial habits used by top performers to excel in their personal and professional lives. 
  Burchard, a world-renowned high-performance coach, has based his findings on one of the most extensive research projects on high performance ever conducted. He provides a scientifically-backed approach to achieving extraordinary success across multiple domains of life. 
  Our efficient summary highlights the six habits that high performers have in common and how these practices can help you rise above the rest. Learn how to increase productivity, enhance your energy, condition your mind for success, maintain motivation, develop influence, and demonstrate courage.

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  Deadly Companions - How Microbes...

  Dorothy H. Crawford

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  Ever since we started huddling together in communities, the story of human history has been inextricably entwined with the story of microbes. They have evolved and spread amongst us, shaping our culture through infection, disease, and pandemic. At the same time, our changing human culture has itself influenced the evolutionary path of microbes. Dorothy H. Crawford here shows that one cannot be truly understood without the other. 
  Beginning with a dramatic account of the SARS pandemic at the start of the twenty-first century, she takes us back in time to follow the interlinked history of microbes and man, taking an up-to-date look at ancient plagues and epidemics, and identifying key changes in the way humans have lived—such as our move from hunter-gatherer to farmer to city-dweller—which made us vulnerable to microbe attack. 
  Showing how we live our lives today—with increasing crowding and air travel—puts us once again at risk, Crawford asks whether we might ever conquer microbes completely, or whether we need to take a more microbe-centric view of the world. Among the possible answers, one thing becomes clear: that for generations to come, our deadly companions will continue to shape human history.

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  Ultimate College Bible Bundle: 3...

  Arwyn Herman, Yanis Delaney,...

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  Ultimate College Bible Bundle: 3 in 1 Bundle, Make College Count, Your College Experience, and College KnowledgeCollege is a crucial part of education. It is an important investment for your future as this chapter of your educational journey usually sets you on a more direct path towards achieving your goals in life. Although college may be one of the more difficult chapters in your education, it aims to develop maturity so that you will better be equipped with handling more difficult problems in life. Preparing for college can start as early as when you're still in highschool. The more time and effort you spend on preparing, the easier the transition will be.What you study in college often determines what path you will live throughout the rest of your life. College is when you make a decision of what your career will most likely be for a long time. That's why college is deemed to be the most important and crucial part of the education journey. Since it is crucial, it is equally important to make sure that you're choosing the college or university that is perfect for you.This three-in-one bundle series includes the following audiobooks:1. Make College Count: The Ultimate Guide to College Life, Learn Valuable Information and Tips on How You Can Prepare for an Exciting Journey of College Life2. Your College Experience: The Ultimate Guide to Finding The Ideal University For You, Learn Expert Tips and Advice on How to Choose the Right Education Institution That Would Shape Your Future3. College Knowledge: The Ultimate Guide to Choosing a Community College, Learn All the Information About How to Pick a Community College That Would Be Best For YouGet your copy of the Ultimate College Bible Bundle: 3 in 1 Bundle today!

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  Emotional Eating and Intuitive...

  Manuel Nestor Eagle

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  It doesn’t matter whether you’ve just been clinically diagnosed with an eating disorder, you have recently gotten worried about your bad eating habits, or have been through endless therapies but can’t stop thinking about food, because this audiobook is meant for anyone going through this problem. Are you ready to turn a new leaf in your life where you no longer have to struggle with controlling how much and what you eat? If you answered YES, let this audiobook usher you into your new self with its simple, easy to follow language. More precisely, you will learn:    • What emotional eating is, and how to know that you are an emotional eater    • The connection between emotional eating and binge eating    • The basics about intuitive eating, including what it is, how it works, and why you should adopt intuitive eating    • Why it is so hard to practice intuitive eating    • How to switch your mindset to that of an intuitive eater    • How to effectively separate your emotions and hunger   • How to identify the kind of eater you are    • 10 powerful principles that you should adopt to become an intuitive eater    • How to overcome binge eating with simple tips    • How to get through the confusion that may come with adopting intuitive eating    • How to establish a healthy relationship with food    • How to lose weight through mindful eating    • And much more! All you need to get started is simple: Scroll up and click Buy Now With 1-Click or Buy Now to get started!

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