Other books that might interest you

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  Dark Matter - The Science of...

  Steff Jaywan

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  In the vast expanse of the cosmos, there exists an enigmatic substance that eludes detection yet exerts a profound influence on the universe's structure and evolution. This substance, known as dark matter, remains one of the greatest mysteries of modern astrophysics, captivating the imaginations of scientists and enthusiasts alike. 
    
  Dark matter's existence is inferred from its gravitational effects on visible matter and light, yet its nature remains elusive. Despite decades of research and numerous experimental endeavors, the true identity of dark matter continues to evade detection, challenging our understanding of the fundamental constituents of the universe. 
    
  In parallel, another frontier of scientific exploration has emerged within the intricate ecosystems of the human body: the microbiome. Comprising trillions of microorganisms inhabiting every surface of our bodies, the microbiome plays a crucial role in human health and disease. Yet, like dark matter, much of the microbiome's complexity remains shrouded in mystery, awaiting further exploration and understanding.

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  Lies My Doctor Told Me - Medical...

  Dr. Ken Berry

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  Has your doctor lied to you? 
  Eat low-fat and high-carb, including plenty of “healthy” whole grains - does that sound familiar? Perhaps, this is what you were told at your last doctor’s appointment or visit with a nutritionist, or perhaps, it is something you read online when searching for a healthy diet. And maybe, you’ve been misled. Dr. Ken Berry is here to dispel the myths and misinformation that have been perpetuated by the medical and food industries for decades. 
  This updated and expanded edition of Dr. Berry’s best seller Lies My Doctor Told Me exposes the truth behind all kinds of “lies” told by well-meaning but misinformed medical practitioners. Nutritional therapy is often overlooked in medical school, and the information provided to physicians is often outdated. However, the negative consequences on your health remain the same. Advice to avoid healthy fats and stay out of the sun has been proven to be detrimental to longevity and can wreak havoc on your system. 
  In this audiobook, Dr. Berry will enlighten you about nutrition and life choices, their role in our health, and how to begin an educated conversation with your doctor about finding the right path for you. 
  This book will teach you:Facts doctors are taught to think about nutrition and other preventative health measures and how they should be thinkingStory of how the food pyramid and MyPlate came into existence and why they should changeFacts about fat intake and heart healthTruth about the effects of whole wheat on the human bodyRole of dairy in your dietTruth about salt - friend or foe?Dangers and benefits of hormone therapyNew information about inflammation and how it should be viewed by doctors 
  Come out of the darkness and let Ken Berry be your guide to optimal health and harmony!

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  Deep Blue - Why we love the sea

  Veruska De Vita

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  '. . . there is a quiet here that doesn't exist on land, a fluid suspension that reminds me that humans were never meant to be so rigid, so fixed in place. In the sea, we are both vulnerable and free . . .'
  Deep Blue is a love letter to the sea, exploring humans' deep connection with the ocean and the bliss of swimming, diving, dipping and simply being in salt water.
  Join Veruska De Vita, a learner free diver and open-water swimmer, as she delves into why the ocean calls to us. Along the way she talks to those who find healing and wellness in swimming groups and cold-water immersion, scientists who study complex marine environments, elite athletes who swim super-human distances along our coasts and free divers who plumb the depths with one breath.
  Water is primordial. It gives life. It represents hope and renewal. This book is not only for sea worshippers. It promises to inspire everyone to jump with joy into the waves – and offers reflections on our intimate relationship with the sea, which supports life on earth and requests that we respect it.

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  Emotional Self-Care and Positive...

  Jorah San

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  Are you a black woman struggling with self-doubt and low self-esteem?  
  Do you feel like your experiences and perspectives are undervalued and underrepresented in society?  
  Are you tired of dealing with the constant stress and pressures of everyday life?  
  If you answered yes to any of these questions, then Jorah San's "Emotional Self-Care and Positive Affirmations for Black Women" is the perfect audiobook for you! 
  This audiobook is a guided spiritual journal specifically designed to address the unique challenges that black women face in their daily lives. With this audiobook, you can listen and engage with Jorah San's powerful affirmations, guided journal prompts, spiritual practices, and self-care strategies while you go about your day. 
  Jorah San's approach is rooted in the belief that black women deserve to prioritize their own mental and emotional health. With her guidance, you will learn to let go of self-doubt, build a positive self-image, and cultivate a deeper sense of self-love. 
  So, are you ready to prioritize your well-being and embrace your full power as a black woman?  
  Let "Emotional Self-Care and Positive Affirmations for Black Women" be your companion on your journey.  
  As Jorah San says, "We as black women deserve to live happy, healthy, and fulfilling lives. Let this audiobook be a tool to help you get there."

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  Ocd workbook for adults -...

  MIKE ABRAHAM

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  More than six million Americans have OCD. If you have obsessive-compulsive disorder (OCD), it is likely that your persistent, obsessive thoughts and time-consuming compulsions prevent you from fully enjoying life. But when you are accustomed to avoiding the things you fear, the thought of facing them head-on can be frightening and overwhelming. 
  Life can be really tough for those suffering from OCD, but here's the good news, with the right knowledge and guidance, you can manage your OCD. 
  Combining cognitive-behavioral therapy with mindfulness practices and imaginary exposure exercises, this book offers practical and accessible tools to manage the unwanted thoughts and compulsive urges associated with OCD. 
  You will learn about exposure exercises and strategies to accept your emotions and perform activities which will help you to overcome your compulsions and avoidance behaviors. 
  This workbook shows that fears, worry and nervousness are a part of life, it will give you the skills to choose how to respond to your obsessions and move towards the stuff that you really care about. Making applying ACT and CBT skills fun, it encourages you to face your fears and live life to the fullest. 
  Workbook Exercises included 
  This book contains multiple workbook exercises to better understand yourself and your condition. This book also contains journal so that you can track your progress and not relapse. 
  About Author 
  Mike Abraham is a psychotherapist in private practice specializing in the treatment of obsessive-compulsive disorder (OCD) and related disorders. He has been practicing meditation and mindfulness for many years, and has a special interest in the integration of mindfulness and self-compassion principles with cognitive behavioral therapy (CBT) for OCD, anxiety disorders, and eating disorders.

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  Epilepsy: A Guide for Healthcare...

  Edmonton Epilepsy Association

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  Professionals and caregivers play a vital role in the physical and emotional well-being of a person with epilepsy. Often the caregiver is a family member or a person who has a close personal relationship with the individual. Sometimes it is the caregiver who provides the essential link between the individual, health care professionals, and the community at large. ​

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