Outros livros que poderiam interessá-lo

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  VAGUS NERVE - How to Improve...

  Crystal Heal

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  Do you suffer from a hypersensitive nervous system that hurts your health? 
  Do you like to solve your problems of nausea, dizziness, and headaches that are causing you pain and blocking your digestion? 
  Do you suffer from an inflammatory state of the cervical tract due to incorrect eating habits or a sedentary life spending days in front of a PC, and you don't know how to get out of it?If the answer to these questions is YES, you have found the solution to your problems! 
  The current Coronavirus epidemic has affected our lives, resulting in heightened stress in different aspects of our lives. 
  The Vagus nerve is the primary component of the PNS, the tenth cranial nerve, number 10, in 12 nerves that start directly inside the skull. It is responsible for various vital physiological processes such as mood regulation, immunological response, metabolism, and heart rate regulation.  
  In this guide, you will learn… 
  ·        Essential Functions of the Vagus Nerve 
  ·        Polyvagal Theory: a New Paradigm for Health Care 
  ·        Exercises to Activate the Vagus Nerve 
  ·        Substances that may Interfere with the Vagus Nerve 
  ·        Breathing and Vagus Nerve 
  ·        Vagus Nerve Healing with Yoga 
  	and Much More! 
  Now It's your turn to take action!  
  Scroll Up and Click "Buy Now" and Start using your Vagus Nerve to Heal your Pain!

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  The View from the Shoulder - A...

  Roger Cox

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  The story of surfing in Scotland is defined by people who dared to dream in spite of the cold, from Neva MacDonald-Haig and the coffin-lid surfers of Machrihanish, who first took to the waves off the west coast in the 1930s with a little help from a local undertaker, to Andy Bennetts and the pioneers of the 1960s, who discovered many of the nation's best breaks, to contemporary big wave surfer Ben Larg, a native of the tiny island of Tiree who now travels the world riding skyscraper-sized walls of water for a living.
  Scotland is also home to a rich and distinctive surfing culture, with its own surfboard shapers, surf instructors, surf filmmakers, surf photographers and surf fashion brands, not to mention surf-inspired artists and musicians. Professional contests held at some of Scotland's best waves have drawn visits from surfing world champions including Tom Curren, Sunny Garcia and John John Florence, and in recent years Scotland's own surfers have begun to make their presence felt on the competitive stage, with the Scottish surf team featuring at the World Surfing Games and at Eurosurf after finally gaining official recognition in 2014.
  The View From the Shoulder draws together 20 years of surf journalism from the pages of The Scotsman newspaper, together with fresh context, to create a portrait of a wave-riding community like no other.

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  Love for the Land - Lessons from...

  Brooks Lamb

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  Love for the Land explores the power and potential of people-place relationships. Through clear and compelling prose, it elevates the virtues of imagination, affection, and fidelity—concepts promoted by farmer-writer Wendell Berry—and shows how they motivate small- and mid-scale farmers to care for the land, even in the face of adversity. Paying particular attention to farmland loss from suburban sprawl, rampant agricultural consolidation, and, for farmers of color, racial injustice, Brooks Lamb reckons with the harsh realities that these farmers face. 
   
   
    
  Drawing from in-depth interviews and hands-on experiences in two changing rural communities, he shares stories and sacrifices from dozens of farmers, local leaders, agricultural service providers, and land conservationists. Lamb's rural roots and farming background enable him to cultivate honest, trusting connections with the farmers he engages, yielding raw and powerful insights. Time and again, compelling evidence reveals that stewardship virtues encourage people to live and act as devoted caretakers. 
   
   
    
  With a refreshing, accessible, and engaging approach, Lamb argues that these resilient and often overlooked farmers show rural and urban people alike a way forward, one that serves people, places, and the planet. That path is rooted in love for the land.

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  Gua Sha - The Self Treatment...

  Dr. Dale Pheragh

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  Gua-sha is a part of traditional Chinese  medication (TCM); it can also be known as "scraping," "spooning," or "coining." Its professionally use as an instrument to scrape people's pores and skin, it is said to have a therapeutic advantage. The procedure of this particular medication has a French name called tribo-effleurage. Gua-sha is an all-natural option therapy that involves scraping your skin layer with a therapeutic massage tool to boost your blood circulation. This ancient Chinese curing technique provides a unique method of better health and also dealing with issues like chronic pain.In gua-sha, a technician scrapes your skin layer with brief or long strokes to stimulate microcirculation of the smooth cells, which increases blood circulation; they make these strokes with a smooth-edged device known as a Gua-therapeutic massage tool, the specialist applies massage essential oil to your skin layer, and then uses the tool to scrape your skin layer in a downward movement frequently. Gua-sha is supposed to handle stagnant energy, called chi; professionals believe that this “chi” is responsible for swellings in any part of the body; swelling is the reason behind several conditions associated with chronic pain. Massaging the skin’s surface is considered to help split up this energy, reduce irritation, and promote recovery.Gua-sha is usually performed on the back, buttocks, neck, hands, and legs; a mild version from it is even applied to the facial skin as a cosmetic technique. Your specialist may apply moderate pressure, and steadily increase strength to regulate how much pressure you are designed for.

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  The Field Guide to Understanding...

  Sidney Dekker

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  When faced with a ’human error’ problem, you may be tempted to ask 'Why didn’t these people watch out better?' Or, 'How can I get my people more engaged in safety?' You might think you can solve your safety problems by telling your people to be more careful, by reprimanding the miscreants, by issuing a new rule or procedure and demanding compliance. These are all expressions of 'The Bad Apple Theory' where you believe your system is basically safe if it were not for those few unreliable people in it. Building on its successful predecessors, the third edition of The Field Guide to Understanding ’Human Error’ will help you understand a new way of dealing with a perceived 'human error' problem in your organization. It will help you trace how your organization juggles inherent trade-offs between safety and other pressures and expectations, suggesting that you are not the custodian of an already safe system. It will encourage you to start looking more closely at the performance that others may still call 'human error', allowing you to discover how your people create safety through practice, at all levels of your organization, mostly successfully, under the pressure of resource constraints and multiple conflicting goals. The Field Guide to Understanding 'Human Error' will help you understand how to move beyond 'human error'; how to understand accidents; how to do better investigations; how to understand and improve your safety work. You will be invited to think creatively and differently about the safety issues you and your organization face. In each, you will find possibilities for a new language, for different concepts, and for new leverage points to influence your own thinking and practice, as well as that of your colleagues and organization. If you are faced with a ’human error’ problem, abandon the fallacy of a quick fix. Read this book.

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  A Book of Noises - Notes on...

  Caspar Henderson

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  Sound shapes our world in invisible but profound ways, and here Caspar Henderson brings his characteristic curiosity, knowledge and sense of wonder to the subject to take us on an exhilarating journey through the heard universe. 
  A Book of Noises gathers together sounds from the cosmos, the natural world, the human world, and the invented world, and contains quiet pockets of silence. From the vast sound of sand in the desert to the tuneful warble of a songbird, to the meditative resonance of a temple bell and the improvisational melodies of jazz, this is a celebration of all things auricular. 
  The preface is read by Cerys Matthews, and the rest of the book by the author

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