D'autres livres qui pourraient vous intéresser

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  A Practical Guide to CBT - How...

  Elaine Iljon Foreman

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  Change can often seem like an impossible task, but this practical book will help you put it into perspective. With guidance from two experts, you'll recognise the behaviours and thoughts that hold you back, and will develop skills to think more positively, act more calmly and feel better about yourself.
  
  
  A new and updated edition, this book is full of activities and experiments to explore and challenge, stories and exercises to provide perspective, and a clear framework to encourage and guide you, using the same tools employed by CBT practitioners. The authors' friendly and supportive approach will help you learn to manage recurrences of negative thinking and behaviours, and to develop strong coping strategies.
  
  
  CBT incorporates the latest therapies and research, including ACT and mindfulness, and explicitly addresses problem areas like insomnia and depression. This edition includes a new chapter focusing on practical advice about making changes and the principles of T.E.A.M-CBT.

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  Messy Cities - Why We Can't Plan...

  John Lorinc, Leslie Woo, Zahra...

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  Can messiness make our cities more liveable, lively, and inclusive? 
  Crowded streets, sidewalk vendors, jumbled architecture, constant clamour, graffitied walls, parks gone wild: are these signs of a poorly managed city or indicators of urban vitality? 
  Messy Cities: Why We Can’t Plan Everything argues that spontaneity and urban workarounds are not liabilities but essential elements in all thriving cities. 
  Forty-three essays by a range of writers from around the world illuminate the role of messy urbanism in enabling creativity, enterprise, and grassroots initiatives to flourish within dense modern cities. 
  With pieces on guerrilla beaches, desire lines, urban interruptions, and the inner lives of unlovely buildings written by experts from all walks of life, Messy Cities makes the case for embracing disorder while not shying away from confronting its challenges.

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  Polycentric Water Governance in...

  Nora Schütze

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  Increasing irrigation efficiency has been high on the political agenda in Spain for many years. However, the overarching aim to reduce agricultural water consumption has not been met so far. To explore this phenomenon, Nora Schütze investigates processes of coordination between the water and agricultural sector in three Spanish river basins in the context of the EU Water Framework Directive implementation. From the perspective of polycentric governance, she identifies multiple mechanisms which illustrate how and why actors interact in certain ways, and thus shows why environmental aims of the Water Framework Directive remain unachieved.

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  Body Positivity Sleep Hypnosis...

  Harmooni

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  Do you ever find yourself held captive by negative thoughts about your body, haunted by insecurities that impact your self-esteem and well-being? Are you ready to break free from the relentless cycle of self-criticism and finally embrace a positive and loving relationship with your body? Can you envision a future where you drift into a peaceful, restorative sleep, leaving behind the self-doubt and insecurities that have clouded your self-image for too long? The journey to body positivity and self-love begins with the Body Positivity Sleep Hypnosis Meditation. 
  Picture yourself shedding the weight of negative self-perception, finding solace in a deep, rejuvenating sleep, and leaving behind the burdensome self-critique that has overshadowed your life. This transformative audio book is expertly designed to guide you into a state of profound relaxation, helping you rewire your self-perception and break free from the grip of body insecurity. Through powerful hypnosis and transformative meditations, you'll embark on a journey of self-discovery and unconditional self-acceptance. 
  Say goodbye to the destructive self-talk and unrealistic beauty standards that have hindered your self-esteem. This audio book isn't just a guide; it's your pathway to lasting body positivity and a life filled with self-love. 
  As you embark on this transformative journey, you'll gain the tools to silence your inner critic, foster self-compassion, and create a life where you embrace your unique beauty and worth. Say hello to a future where you love and celebrate the amazing body you have. 
  The Body Positivity Sleep Hypnosis Meditation is your trusted companion on the path to body acceptance and self-love. Don't let negative self-image control your life any longer – take the first step toward a future of self-confidence and unconditional self-acceptance tonight.

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  ChatGPT Is My Therapist: How I...

  Ava Kaur

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  He didn’t give me closure. ChatGPT did.  
  After ten years in a relationship that never fully chose her, Ava Kaur turned to an unlikely place for healing—a conversation with AI. What began as a moment of heartbreak led to something deeper: a raw, reflective journey of self-worth, boundary-setting, and emotional transformation, guided by real-time conversations with ChatGPT.  
  This is not your typical breakup book. It’s part memoir, part mirror, and part modern-day therapy session with an unexpected twist. 
  Inside you’ll discover: The subtle signs of emotional over-giving in loveHow Ava used AI to unpack toxic patterns and regain her voiceThe daily rituals and mindset shifts that helped her stop settlingThe exact moment she stopped waiting to be chosen—and chose herself instead. 
  If you’ve ever stayed too long, loved too hard, or lost yourself in the pursuit of love—this book is for you.  
  No more waiting. No more proving. The love story starts with you.

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  The Farmer's Code - How Legacies...

  Mike C. Young

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  The Farmer’s Code takes you on a hero’s journey of self-development. It follows a path of transformation and growth to help you become your true, highest self. This journey will lead to a greater understanding of the self and a deeper connection to one’s own values and core principles, which paves the way for a long-lasting legacy.  Legacies provide a roadmap for future generations, showing those who follow your footsteps what is possible as they strive to reach their full potential. Filled with personal stories of the struggles and triumphs of one American farming family, the Code shows how legacies are about more than just personal fulfillment. They can have a profound impact on the lives of others by serving as a guiding light to those who are seeking a better way to live. Just as airline passengers are instructed to see to their own oxygen masks first in the event of an emergency before helping others, legacy building has to start with the self. When you are safe, secure, and strong, you are in a much better position to turn outward to help others. It is then that you can help address societal challenges, advance knowledge and innovation, promote social change, or support the important causes you see in your community.  The Farmer’s Code should spark aspirations, ignite passion, and encourage everyone to strive for greatness. By considering the lasting impact you can make, you will be able to live more purposefully and leave a more positive imprint on the world.

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